Her Nourish Code by Chef Jennie

09/06/2025

How much time have you wasted Googling “is this healthy?”

I used to do it too. Every article, every trend, every conflicting rule left me more confused (and more tired). I wasted YEARS in diet culture, cutting carbs, skipping meals, and stressing over food.

Then I realized: healthy doesn’t have to be complicated.
Food can be simple. Delicious. Healing.

That’s why I created Glow From Within, a digital cookbook with 30 hormone-balancing, gut-healing recipes you can download instantly.

✨ Quick breakfasts that set your metabolism on fire
✨ Nourishing bowls that crush cravings
✨ Guilt-free treats (yes, chocolate is on the menu!)

No guessing. No rules. Just glow.

💬 Comment CHANGE below to get your instant download cookbook & start glowing from within TODAY.

09/01/2025

Labor Day hits different when you realize the heaviest labor isn’t always on a clock.

It’s:
— Breaking generational habits
— Healing your gut, hormones, and relationship with food
— Doing the inner work while showing up for your people

Today, I’m raising a glass (of adrenal cocktail 🥂) to every woman doing the real labor.

You’re not just working: you’re rebuilding your body, your rhythm, and your confidence.
And babe, that’s the kind of labor that deserves a glow-up.

✨ Happy Labor Day from Chef Jennie

08/30/2025

Weekends aren’t a “break” from your goals—they’re where your results stick. ✨

Here’s your Saturday Nourish game plan:
• Protein at breakfast (30g)
• Coffee after food (keep cortisol calm)
• Walk after at least one meal
• Hydrate with minerals (pinch of sea salt + lemon)
• Strength over punishment cardio
• Night routine > willpower

Try my Glow Brunch Bowl: turkey sausage or eggs, roasted sweet potato, arugula, avocado, sauerkraut, pumpkin seeds, olive oil, sea salt. Balanced protein + slow carbs + healthy fats + fiber = happy hormones. 🧠💪

Save this for your weekend rhythm & tag me when you make the bowl!
— Chef Jennie

08/15/2025

🚨 Something hot is cooking in the kitchen… and no, it’s not just dinner. 👀🔥

We’ve got a game-changing wellness drop coming soon & trust me, you don’t want to miss what’s inside. It’s hormone-loving, glow-boosting, energy-unlocking magic for women who are DONE with feeling stuck and ready to feel 🔥 again.

👩‍🍳 Think: nourishing recipes, deep wellness strategies, cycle-sync hacks, and metabolic reset secrets... all wrapped up in one exclusive experience.

🎉 Want early access? Comment VIP below and I’ll get you on the list. First dibs, big perks, and all the behind-the-scenes goodness 👇💌

Because your glow-up? It's not coming...it's already simmering. ✨

08/12/2025

Hey ladies! Most of you responded with wanting more whole foods recipes that are easy and good for naturally balancing hormones.....I got you covered.

I wrote this cookbook ebook designed for exactly that! We dont need more ingredients, we need more time and nourishment!
- All recipes are easy to execute,
- similar ingredients in all recipes so your grocery bill is not outrageous
- the best part - I did the girl math for you and figured out those pesky protein macros so all you have to do it follow the directions and eat :)

This is an ebook so you will get a link to download and save to your laptop or cell phone.

p.s. if you previously purchased the Empowered Wellness cookbook - this is the same just rebranded

Created by a certified chef who’s walked the journey of hormone imbalance, IVF, postpartum burnout, and food allergies—this cookbook was designed for women, by a woman who gets it.

08/12/2025

While your kids are learning their ABCs… you could be learning how to:

🍽 Eat in a way that keeps your energy steady all day
🥗 Make quick, satisfying meals you actually look forward to
🚶‍♀️ Build a routine you can keep — even when life is busy

The 7-Day Reset is the easiest way to shake off summer habits and step into fall feeling lighter, energized, and in control again.

Comment RESET & I'll send it over ❤️

08/04/2025

What if feeling vibrant, energized, and confident started in your kitchen...not your medicine cabinet?

Glow From Within isn’t just a cookbook. It’s a guide to deeply nourishing yourself...one delicious, feel-good meal at a time.

Inside, you’ll find the meals that helped me ditch burnout, reclaim my energy, and actually enjoy eating well. No diets, no restrictions, just real food that tastes incredible and makes you feel even better.

Nourish your body. Light up your life. Glow from the inside out.

Curious what’s inside? Let’s just say it’s not your average “healthy” cookbook and you’re about to fall in love with cooking again.

➡️ Comment "GOALS" and start your glow-up, one bite at a time.

07/30/2025

Signs of burnout every woman should know — and how to eat to recover.

If you feel tired no matter how much you sleep, wired but exhausted, or bloated by 3PM — it might not be “stress”… it might be depletion.

What your body needs in burnout:
-Enough protein
-Real salt + minerals
-Warm, grounding meals
-Less coffee on an empty stomach

This is how we rebuild through food — not fight harder.

DM “RESET” for my free 7-Day Gut + Lifestyle Reset.

07/30/2025

Signs of burnout every woman should know — and how to eat to recover.
If you feel tired no matter how much you sleep, wired but exhausted, or bloated by 3PM — it might not be “stress”… it might be depletion.

What your body needs in burnout:

-Enough protein
-Real salt + minerals
-Warm, grounding meals
-Less coffee on an empty stomach

07/28/2025

Gut healing doesn’t start on Monday.
It starts with rhythm, nourishment, and rest — not rules.

For years, I treated weekends like a “cheat zone”… then felt bloated and anxious by Sunday night. Now? The weekend is where I anchor myself — gently, without guilt.

Try this:
🛒 One simple grocery haul
🍲 One reheatable meal
📓 A Sunday nourish list (how you want to feel)

You don’t need to be good.
You need to be fed.

Comment RESET and I’ll send you my free 7-Day Gut & Lifestyle Guide.

07/28/2025

Gut healing doesn’t start on Monday.
It starts with rhythm, nourishment, and rest not rules.

For years, I treated weekends like a “cheat zone”… then felt bloated and anxious by Sunday night. Now? The weekend is where I anchor myself... gently, without guilt.

Try this:
🛒 One simple grocery haul
🍲 One reheatable meal
📓 A Sunday nourish list (how you want to feel)

You don’t need to be good.
You need to be fed.

Comment “RESET” and I’ll send you my free 7-Day Gut & Lifestyle Guide.

07/25/2025

Weekend Nourish Rituals That Actually Stick

Ditch the all-or-nothing weekend mindset. These 5 cozy rituals help you feel grounded, not guilty:
🛒 Simple grocery haul
🍵 Mineral-rich tea or broth
🥣 One reheatable meal
🧂 Kitchen reset
📔 Sunday nourish list

No dieting. No overwhelm. Just rhythm that feels like home.
Pin it to start your own gentle reset.