Her Nourish Code by Chef Jennie

  • Home
  • Her Nourish Code by Chef Jennie

Her Nourish Code by Chef Jennie Wellness Chef, Speaker, Twin Momma, Women's Health

Gut healing doesn’t start on Monday.It starts with rhythm, nourishment, and rest — not rules.For years, I treated weeken...
28/07/2025

Gut healing doesn’t start on Monday.
It starts with rhythm, nourishment, and rest — not rules.

For years, I treated weekends like a “cheat zone”… then felt bloated and anxious by Sunday night. Now? The weekend is where I anchor myself — gently, without guilt.

Try this:
🛒 One simple grocery haul
🍲 One reheatable meal
📓 A Sunday nourish list (how you want to feel)

You don’t need to be good.
You need to be fed.

Comment RESET and I’ll send you my free 7-Day Gut & Lifestyle Guide.

Gut healing doesn’t start on Monday.It starts with rhythm, nourishment, and rest not rules.For years, I treated weekend...
28/07/2025

Gut healing doesn’t start on Monday.
It starts with rhythm, nourishment, and rest not rules.

For years, I treated weekends like a “cheat zone”… then felt bloated and anxious by Sunday night. Now? The weekend is where I anchor myself... gently, without guilt.

Try this:
🛒 One simple grocery haul
🍲 One reheatable meal
📓 A Sunday nourish list (how you want to feel)

You don’t need to be good.
You need to be fed.

Comment “RESET” and I’ll send you my free 7-Day Gut & Lifestyle Guide.

Weekend Nourish Rituals That Actually StickDitch the all-or-nothing weekend mindset. These 5 cozy rituals help you feel ...
25/07/2025

Weekend Nourish Rituals That Actually Stick

Ditch the all-or-nothing weekend mindset. These 5 cozy rituals help you feel grounded, not guilty:
🛒 Simple grocery haul
🍵 Mineral-rich tea or broth
🥣 One reheatable meal
🧂 Kitchen reset
📔 Sunday nourish list

No dieting. No overwhelm. Just rhythm that feels like home.
Pin it to start your own gentle reset.

I am seeing so many new faces here so let me (re)introduce myself…Hey hey, I’m Jennie!A food lover, twin mama, IVF surv...
24/07/2025

I am seeing so many new faces here so let me (re)introduce myself…

Hey hey, I’m Jennie!
A food lover, twin mama, IVF survivor, and queen of turning chaos into cozy.

This little corner of the internet? It’s called Her Nourish Code & it was built out of real life.
Not the Pinterest-perfect kind.
The kind with NICU nights, food allergies, wine-for-dinner burnout, and a whole lot of “what the heck do I make for dinner?”

After years of trying to be the perfect woman, wife, mom, friend, and cook…
I hit a wall. And instead of pushing harder, I decided to nourish deeper.

So I built this space for women like me.
Women who are tired of the quick fixes.
Who want to eat better but also want it to taste GOOD.
Who crave simplicity, support, and meals that make them feel more like themselves again.

Her Nourish Code is about:
🍽 Real food, made easy
🥑 Grocery carts that make sense
🌮 Flavor-packed meals that even your toddler might eat
🥂 And the confidence that comes from feeling good in your own skin again

If you’re new welcome, babe!
And if you’ve been here a while, thank you & I’m so glad you’re still around.

Drop a 👋 below and tell me where you’re from + what kind of recipes or routines you’re craving right now—I’m planning content and want to make it for you.

Let’s get nourished ✨

If your belly feels tight, your mind won’t stop spinning, and you already feel guilty about the weekend...This is your p...
22/07/2025

If your belly feels tight, your mind won’t stop spinning, and you already feel guilty about the weekend...

This is your permission to stop.

Make a cup of tea…ginger, peppermint, whatever you’ve got.
Add lemon and sea salt.
Put your phone down while it steeps.
Stretch. Journal. Or just sit still for a second.

You don’t need to fix everything tonight.
You just need to soften the edges.

Send this to the friend who holds everyone together.
The one who’s tired but won’t admit it.
The one who forgets she’s allowed to rest.

She’s not behind. She’s just exhausted.
And she’s allowed to feel better tomorrow.

COMMENT MOUSSE NOW for the secret recipe! Dairy-Free Chocolate Mousse That Boosts Hormones, Gut Health & Glow ✨🍫 Yes, de...
16/07/2025

COMMENT MOUSSE NOW for the secret recipe!

Dairy-Free Chocolate Mousse That Boosts Hormones, Gut Health & Glow ✨🍫 Yes, dessert can actually support your metabolism, skin, and mood.

This one’s:
-Avocado-based
-Refined sugar-free
-Rich in magnesium, healthy fats + fiber
…and tastes like silky chocolate heaven.

But it’s what it does inside your body that makes it magic:
-Better energy
-Balanced hormones
-Clearer mind
-Nourished metabolism

COMMENT “RECIPE” below to get the full details (we’re keeping this one VIP-only 😉)

Comment “RESET” and I’ll send you my 7-Day Gut Reset + Lifestyle Swaps guide. It’s simple, nourishing, and designed for ...
14/07/2025

Comment “RESET” and I’ll send you my 7-Day Gut Reset + Lifestyle Swaps guide. It’s simple, nourishing, and designed for real life.

If your Monday already feels like a lot—you’re not the only one.

The inbox is full. The kids are loud. And your body? Probably running on caffeine and adrenaline.

Here’s what I wish more women were told:

✨ You’re not behind.
✨ You’re not broken.
✨ You’re just depleted.

You don’t need to start over or give up your coffee.
You need a reset that brings your system back into balance.

Here’s where to start today:

✔️ Eat something before caffeine
✔️ Add healthy fat to your first meal
✔️ Don’t skip meals trying to “be good”

Gentle, steady nourishment is the most powerful thing you can give yourself right now.

Comment “RESET” and I’ll get you the guide. You don’t have to figure it out alone. 🤍

This summer, we’re not chasing perfection.We’re chasing peace, energy, and meals that don’t make us bloat by noon. 😅☀️He...
09/07/2025

This summer, we’re not chasing perfection.
We’re chasing peace, energy, and meals that don’t make us bloat by noon. 😅☀️

Here’s the vibe:
-Protein before caffeine
-Barefoot walks or movement outside
-Adrenal mocktails > wine
-Nourishing bowls on repeat
-Letting rest be productive

You don’t need a detox.
You need rhythm.
And a bestie to keep you accountable.

-SHARE this with your wellness bestie who’s also trying to glow-up without burning out.

Let’s feel good together this summer 💖

Feeling stressed about food, body image, or bloating before the 4th of July? You’re not the only one.Let’s be clear:Your...
02/07/2025

Feeling stressed about food, body image, or bloating before the 4th of July? You’re not the only one.

Let’s be clear:
Your worth isn’t measured by your waistline.
But your confidence still deserves real support.

Inside Her Nourish Code, we take a different approach:
❤️No detoxes.
❤️No “cleanse before the cookout.”
❤️No food shame.

Instead, we sync meals with our hormones.

We support metabolism through nourishment, not restriction.

We enjoy the holiday without beating ourselves up on Monday.

Here’s your reminder:

❤️You can eat the burger and still support your blood sugar.
❤️You can reduce bloat by making small gut-friendly shifts this week.
❤️You can feel confident, energized, and aligned—without dieting.

If you’re done with the “fix it fast” mindset and ready for something sustainable, I’ve got you.

Want my full Pre-BBQ Bloat-Free Protocol?

Comment “BBQ” and I’ll send it over.

02/07/2025

🎬Behind the Scenes: A day in the life of my studio/ kitchen hybrid culinary world

Address


Website

Alerts

Be the first to know and let us send you an email when Her Nourish Code by Chef Jennie posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Her Nourish Code by Chef Jennie:

Shortcuts

  • Address
  • Alerts
  • Contact The Practice
  • Claim ownership or report listing

  • Want your practice to be the top-listed Clinic?

Share