Serenity Waves Co

09/01/2025

Awaken your inner strength with our immersive sound healing experience. This empowering session is designed to help you face and explore your fears so you can learn to let go of them.

Immerse yourself in the soothing vibrations of crystal bowls, flute and other instruments, creating a serene environment for deep relaxation and emotional healing.

🗓️ Sunday | September 28 | 11:15am-12pm

📍4213 South Blvd, Charlotte, NC 28209

🎟️ 1/$30 or 2/$50

Register through the 🔗 in my bio✨

08/16/2025

I’m will be back at Levine JCC for another incredible sound healing experience! Last event was completely sold out so hurry to the link in my bio to register!

Let go of the work week stress & join me for a rejuvenating midweek reset with an immersive sound bath experience.

🗓️Wednesday | Sept 3 | 7:15-8:00pm

📍Levine Jewish Community Center, 5007 Providence Rd #102, Charlotte, NC 28226

🎟️Ticket prices vary. To register, go to the link in my bio and complete the registration.

🅿️ There is plenty of free parking available! Upon entering the building, let a staff member know that you are there for the Sound Bath and they will direct you to where you need to go!😊

Send a DM with any questions!

06/24/2025

✈️Airplane Mode: A Sound Bath Journey Inward

When was the last time you truly unplugged?
Step away from screens, slow down, and drop into deep rest.

Join us for a summer digital detox—featuring grounding, sound healing, and space to reconnect with yourself.
No pings. No pressure. Just presence.
Let this be your tech-free timeout to clear the noise and tune into your inner calm.

🗓️: Sunday | July 13 | 7:15 - 8pm

📍: 2935 Griffith St, Charlotte, NC 28203

🎟️: 1 for $35 / 2 for $60

Registration 🔗 in my bio!

05/18/2025

When you understand the assignment & are ready to go all in😍😇
There is no right or wrong way to experience a sound bath. I always tell my clients though to be as comfortable as possible so they can fully settle into the experience. Shoutout to this couple & @

04/29/2025

I’m will be back at Levine JCC for another incredible sound healing experience! Last event was completely sold out so hurry to the link in my bio to register!

Let go of the work week stress & join me for a rejuvenating midweek reset with an immersive sound bath experience.

🗓️Thursday | May 15 | 7:15-8:00pm

📍Levine Jewish Community Center, 5007 Providence Rd #102, Charlotte, NC 28226

🎟️Ticket prices vary. To register, go to the link in my bio and complete the registration.

🅿️ There is plenty of free parking available! Upon entering the building, let a staff member know that you are there for the Sound Bath and they will direct you to where you need to go!😊

Send a DM with any questions!

04/26/2025

Intuitive Clarity: A Sound Bath to Unlock Your Inner Guide👁️

Take a pause, quiet the mind, and reconnect with your inner wisdom.

This experience blends guided journaling, meditation, and an immersive sound bath to help open your third eye and strengthen your intuition. Step into stillness, clear mental fog, and awaken the clarity that already lives within you.

🗓️ : Sunday | May 11 | 1:45-2:45pm
📍: 2935 Griffith St, Charlotte, NC 28203
🎟️: $35 or 2/$60

What to bring:
Yoga mat, blanket and/or pillow (you’ll want to be comfy:)
Eye mask
Water
Journal + Pen
Register through the 🔗 in my bio!

03/19/2025

Ultimate Reset🙏🏽

Still soaking in the energy from this powerful experience! 💫 We didn’t just dip our toes into wellness—we went ALL IN on healing. From grounding yoga movement to deep breathwork, an immersive sound bath, and the exhilarating cold plunge, we embraced the full-body, mind, and spirit reset.

This was more than just a wellness day—it was a chance to pause, release, and reconnect. To step away from the noise, drop into the heart, and share in a space of transformation and community. The breakthroughs, the support, the courage—it was truly inspiring.

To everyone who showed up and gave their all, THANK YOU. This community is everything. 💛 Let’s carry this renewal forward. Follow to stay updated on future events!

🧘🏽‍♀️ Yoga + Breath work:
🎶 Sound Bath:
🧊 Cold Plunge: Southpark
🛖 Venue:

03/19/2025

02/11/2025

Welcome to Ultimate Reset: A Rejuvenating Wellness Day for Body, Mind and Spirit. Step into a day of deep renewal, connection, and transformation with a thoughtfully curated wellness experience designed to reset your mind, body and spirit.

🗓️ When: Sunday | March 16 | 2-5pm
📍 Where: Brighthaven Farm (mostly indoors)
10020 Hambright Rd, Huntersville, NC 28078
🎟️ Tickets: $75

What to expect:
🧘🏽‍♀️Yoga Flow led by
🎶Sound Bath Experience led by
💨Breath work led by
🧊Cold plunge led by Southpark

What to bring:
Yoga Mat
Eye Mask
Water
Light snack
Comfortable clothes
Swim suit (cold plunge)
*towels will be provided by SweatHouz

All the activities excluding the cold plunge will be taking place indoors! If you have any questions about this event, don’t hesitate to reach out! We can’t wait to reset with you!

Esti, Lauren & the Sweathouz Team

*register through the link in bio or comment reset to have the link sent to you directly 😊

01/27/2025

I’m excited to be leading another sound bath experience with the Levine JCC!

Let go of the work week stress & join me for a rejuvenating midweek reset with an immersive sound bath experience.

🗓️Wednesday | February 5 | 7:15-8:00pm

📍Levine Jewish Community Center, 5007 Providence Rd #102, Charlotte, NC 28226

🎟️Ticket prices vary. To register, go to the link in my bio and complete the registration.

🅿️ There is plenty of free parking available! Upon entering the building, let a staff member know that you are there for the Sound Bath and they will direct you to where you need to go!😊

01/05/2025

Resetting my focus for 2025🎯
I’m inviting in more intention, presence, routine, focus & consistency😇 Today was a very productive day. I clarified my goals for the year and I’m in the process of breaking it down into monthly and weekly goals so I can set myself up for success🙏🏽

My old story was that routine didn’t allow for freedom which led to me living a life with no structure, consistency or focus. I’ve been feeling really scattered & chaotic internally because of this and while living a spontaneous life has it’s benefits and has taught me a tremendous amount, I’ve realized that it really has taken away my freedom. It’s time for that story to end.

My new story is that structure, consistency & routine will provide me the balance, clarity and grounding that I crave. Once I feel more of that, I know it will open up the true freedom I desire.

12/10/2024

POV: You begin recording your own guided meditations & now the sound of your own voice helps you unwind🎧🎶

Check out my YouTube channel linked in my bio to enjoy my meditations. Don’t forget to subscribe 😉
I will be putting out new meditations for you to enjoy each month😇