Main Wellness Works

Main Wellness Works Workplace Wellness, Integrative Health Coaching Personal Fitness Training, & Yoga.

There is no such thing as too stiff for yoga. The next gentle yoga practice starts March 11. We are a small group of ni...
03/03/2026

There is no such thing as too stiff for yoga.

The next gentle yoga practice starts March 11. We are a small group of nice people who practice from our living rooms once a week. Reach out if you’d like details.

Trish (Joy Rides Coaching) and I are hatching a plan for a Wellness and Yoga retreat for January 2027 in Costa Rica! Let...
03/01/2026

Trish (Joy Rides Coaching) and I are hatching a plan for a Wellness and Yoga retreat for January 2027 in Costa Rica! Let me know if you'd like to receive information as plans gel.

Trish (Joy Rides Coaching) and I are hatching a plan for a small Wellness retreat to Costa Rica in January 2027. Let me...
03/01/2026

Trish (Joy Rides Coaching) and I are hatching a plan for a small Wellness retreat to Costa Rica in January 2027. Let me know if you'd like to be in the loop as plans are solidified!

I'm heading into tonight's Yoga for Mental Health practice and wanted to share one of my favorite Martha Beck quotes. W...
02/26/2026

I'm heading into tonight's Yoga for Mental Health practice and wanted to share one of my favorite Martha Beck quotes. We will use it as the basis of meditation tonight.
"When we learn to watch our fears without believing them, we can burst out of a fearful universe into a totally safe one in an abrupt, irrevocable flash of insight."

Would you like to join a low-key GENTLE YOGA practice? No pressure, no competition, no fancy clothing.... just a full-b...
02/24/2026

Would you like to join a low-key GENTLE YOGA practice? No pressure, no competition, no fancy clothing.... just a full-body stretch with some strengthening, balance, mental focus and relaxation. March 11 - May 6, Wednesdays from 10 - 11 eastern, on Zoom and includes the recording. Reach out for more details or if you have any questions. I am happy to connect. This practice is great for people new to Yoga, or those dealing with injuries or tired, achy bones.

Duration. Intensity. Frequency. Strength training. Cardio. Stretching. Let me know if you have questions about the b...
02/09/2026

Duration. Intensity. Frequency.
Strength training. Cardio. Stretching.

Let me know if you have questions about the best formula for your goals.

Who needs this?? 😜🤩💪
02/06/2026

Who needs this?? 😜🤩💪

💯 %. What’s your favorite aspect of Yoga?
02/05/2026

💯 %.

What’s your favorite aspect of Yoga?

This must be a scary situation. I am torn between thinking she’s amazing and thinking she’s nuts. What do you think? ⛷️🎿...
02/04/2026

This must be a scary situation. I am torn between thinking she’s amazing and thinking she’s nuts. What do you think? ⛷️🎿⛷️🎿

What are you up to today? I’m going skiing, and counting the walk from the 88th parking lot to the lodge as my exercise....
01/31/2026

What are you up to today? I’m going skiing, and counting the walk from the 88th parking lot to the lodge as my exercise.

Workouts with me usually come with a side order of book club. What are you reading right now? Do you recommend it?
01/28/2026

Workouts with me usually come with a side order of book club. What are you reading right now? Do you recommend it?

Taking this weekend for a deep dive into Yoga training with Kripalu. A good weekend to nurture warmth. ❤️
01/24/2026

Taking this weekend for a deep dive into Yoga training with Kripalu. A good weekend to nurture warmth. ❤️

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Charlotte, VT
05445

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+18028659899

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