Main Wellness Works

Main Wellness Works Workplace Wellness, Integrative Health Coaching Personal Fitness Training, & Yoga.

Apparently I am presenting for two hours straight! (Yes, I signed up for this but right now my mind is blank 😳😆)
05/01/2026

Apparently I am presenting for two hours straight! (Yes, I signed up for this but right now my mind is blank 😳😆)

I’m a flutter or nerves as I head into the Mohegan Sun convention center to give a talk on stress management for mental ...
05/01/2026

I’m a flutter or nerves as I head into the Mohegan Sun convention center to give a talk on stress management for mental and physical wellbeing. I need some deep breathing!

04/30/2026

In health coaching, clients are empowered to choose their own approach towards goals and the coach guides as a partner, offering clarity, support and accountability. You will never be told what to do!

A very compelling read with rich layers for consideration. I especially loved her relationship with young Harry. What ...
04/28/2026

A very compelling read with rich layers for consideration. I especially loved her relationship with young Harry. What did you think?

How much do think about your core values and how do those values imact your daily behaviors? I am really interested in l...
04/23/2026

How much do think about your core values and how do those values imact your daily behaviors? I am really interested in learning about this. chime in!

Who wore it best???
04/22/2026

Who wore it best???

Finally something that could make a treadmill workout more interesting! Fitness needs choreography!
04/22/2026

Finally something that could make a treadmill workout more interesting! Fitness needs choreography!

04/20/2026

Cheering on all the intrepid runners today! Are you cheering anyone on? I’m cheering for this guy. ❤️

B***y Camp starts May 18! E mail invites are going out this weekend. We're open to all. Watch your emails and let me kno...
04/19/2026

B***y Camp starts May 18! E mail invites are going out this weekend. We're open to all. Watch your emails and let me know if you want details! ❤️😎💪🏽

Well yes…. And hugs too. ❤️
04/15/2026

Well yes…. And hugs too. ❤️

This ad for weight loss through Jello keeps popping up for me. I am sure some will fall for this… which is why it’s crim...
04/12/2026

This ad for weight loss through Jello keeps popping up for me. I am sure some will fall for this… which is why it’s criminal. Do you see ridiculous ads for BS products?

What!?!?! You mean these calls I get 8 times a day aren’t from people who know me!?!?! 😆🤮😳
04/07/2026

What!?!?! You mean these calls I get 8 times a day aren’t from people who know me!?!?! 😆🤮😳

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Charlotte, VT
05445

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+18028659899

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