Main Wellness Works

12/10/2025

When you’re exercising, whether cardio or strength, aim for “sustainable discomfort.” What do you think?

12/07/2025

Do you get the Sunday blahs? What’s a good way to overcome them?

12/06/2025

I am summoning the courage to go to a party of my husband’s friends as I am half way through that nasty skin cancer prevention treatment. I look like I’ve had the worst peely scratchy itchy painful splotchy sunburn ever. Here’s a picture of my bracelet for tonight. No face shots. Wish me luck.

12/02/2025

Do you use the scale as a measure of health and wellbeing? It can be a tricky subject, and a healthy relationship with objective data is not always obvious. How do you use the scale? ❤️

12/01/2025

Good Monday morning! We are back at it today. If it’s hard, it’s productive. Do a workout that makes you proud of yourself. ❤️☀️💪

11/24/2025

Did you know.... Fitness Training can be a "one-off" consult? Long-term relationship not required, and this makes a terrific STOCKING STUFFER for yourself or someone on your "nice" list. The fitness consult is a chance to talk about what's working and what needs a different approach. We can talk about motivation, goal setting, strategy, accountability or anything else about behavioral health. Need something tangible to give? Let's wrap a dumbbell with a gift certificate.

    If you want…Fitness training strategies, encouragement, and accountability to stay on track.A guiding Health Coach that taps into your core desires, reasons and needs for healthy change.Safe, effective, results-oriented yoga practices, offered with a loving sense of humor. An engaging, energ...

11/19/2025

I'm taking a moment to put a check in the mail to my local town foodshelf. The appeal came on Front Porch Forum. The endless "to do list" sometimes obscures the focus on writing the check. So stop, go write a check, and help feed neighbors.

11/10/2025

FITNESS PARTNER WANTED for weekly semi-private workout! Reach out for more details. This would be Zoom-based on Monday mornings at 8:30 or 8:45 to partner with a terrific, fit, 50 year old woman who likes a full-body strength training with a good stretch at the end. Exact fitness level not important as each person works at their level.

11/08/2025

Health and fitness is a full time pursuit, not just an occupation, and there are breaks to make double chocolate biscotti sometimes on the weekend. ❤️

11/01/2025

Draft concept. What else belongs in these circles? 👇🏼

10/27/2025

What is something you’re feeling good about today? 😊❤️

10/24/2025

Noticing distraction during meditation (or during a yoga practice which is a moving meditation) is proof that you’re doing it right.