Main Wellness Works

10/09/2025

Sometimes I catch myself thinking that going to the grocery story is a pain in the neck. So today I am giving the proceeds of the day’s training to the Vermont Food Bank. Just one day of work so that others can eat.

10/07/2025

My good looking crew practices one legged squats. There might have been some giggling as Dave almost took out the entire row. 😜🌞💪

10/05/2025

Yoga is Everywhere! ❤️

09/26/2025

A slide from a CE lecture today. Apparantly 30% of Americans do not have access to a primary care doc. How would you answer this question? 🙋‍♀️

09/16/2025

What's your favorite movie? I loved "The Chase."

09/11/2025

A huge loss for our community, and for me personally, too. Elena was a whip-smart "tell it like it is" counselor who cut through the BS and set me straight time after time. I learned so much from her and will always be grateful to have had time on her couch, usually with one of her dogs. I am a bit adrift. My heart goes out to her family. https://www.facebook.com/share/p/1BHqtjEfDg/

Clinical psychologist helped countless patients and had boundless energy for family and friends

09/08/2025

WHAT IF... rather than thinking, "I want to be ###xx," you said to yourself, "I am ###xx."

What are you? (let's hear it!)

09/07/2025

What are the possible shifts you would like to see 6 months from now? 🔥👍

Call me if you want to explore ideas for strategy, support and accountability. ☎️

09/02/2025

HELP (ideas) needed. Someone in my life is experiencing panic attacks, and I am looking for resources of in-the-moment guided meditations they could have on their phone to help restore calm to the nervous system. RSVP with ideas, please. Use private messages for anything you want to keep private. MERCI!!

08/28/2025

How do you reply when asked (told?) to "lower your hourly rate for evening work at our site b/c by us hiring you, it's really your marketing?" 🤮🤮🤮🤮

08/27/2025

Happy National Dog Day to those who celebrate. ❤️

08/26/2025

When you struggle with motivation, check in with your goals to make sure they hit the best intersection of being meaningful to you and realistic. That "sweet spot" will fuel the drive. Reach out if you want some clarity and support on this.