Foundations Functional Medicine

Foundations Functional Medicine Dr. Heidt is the Clinical Director & Owner of Foundations Functional Medicine serving the greater Charlotte area!

Slow the emotional reactions - Read, listen, assess, reform opinions, solidify opinions, be willing to learn, be willing...
02/20/2026

Slow the emotional reactions - Read, listen, assess, reform opinions, solidify opinions, be willing to learn, be willing to expand the nuance of your perspectives

It’s all I ask

Some thoughts It’s the new big thing Because they do work, often I won’t deny that fact, just because much or our resea...
02/12/2026

Some thoughts

It’s the new big thing

Because they do work, often

I won’t deny that fact, just because much or our research and trials don’t show consistent enough outcomes for certain ones to be significant. You all are feeling the results.

But …BUT

Read the breakdown and let me know what you think!

One of the most important timeframe of my process with a new patient is the time and findings between visit 1 and visit ...
02/11/2026

One of the most important timeframe of my process with a new patient is the time and findings between visit 1 and visit 2

We determine where to dig based on symptoms and history, past testing etc

We then follow up to talk about the test results we ran and get into building their story

The follow up visit, Part 2 of my New Patient Package, is arguably my greatest opportunity to orient the right direction to take

It’s not that we have all of the answers here. It’s that we can start to understand what the body is telling us through symptoms

We can (finally) start to interpret the patterns and the individual’s story can finally start being heard

Because we ask the right questions

Then listen

And build

And grow

And a lot of that rides on this one visit - What do we see? Does it make sense with what we know? Where do we go from here?

It’s an extremely important visit and I spend what’s likely the most amount of time in pre-visit prep for these consults compared to all of the others.

Most of the time, we start to see a story unfold and there’s an air of….

Relief.

Validation.

Confidence in a path forward.

Those factors alone can make or break someone’s health journey.

It’s my honor to be a part of these visits and a part of so many people’s heath team ❤️✨

In a world where people rush to make a hot take video on any topic that riles up the emotional human response, be a diff...
02/01/2026

In a world where people rush to make a hot take video on any topic that riles up the emotional human response, be a difference maker and don’t engage

Don’t contribute

Set some standards to your learning and opinion forming, don’t let emotionally driven, 5% informed “takes” form your internal narrative

WE’RE DUMBING DOWN SOCIETY WITH THE FAST KNOWLEDGE SCROLLING CONSUMERISM

Don’t fall victim to it - Once you’re aware, you’re the making a choice

If you want to know about a situation, event, health advice etc - GET OFF SOCIAL MEDIA for a sec and go find MULTIPLE, fuller content sources with various viewpoints and opinions

For news, please find unbiased sources to actually LEARN from like and

For science and health, listen to a full podcast not the snips that get extracted in hopes to rile people up for shares, likes, comments / Rage baiting is the fastest way to grow your social media 🤦‍♀️

Just

Slow

Down.

Uhhh, Charlotte….How yall doing?!?!
01/31/2026

Uhhh, Charlotte….How yall doing?!?!

Address

11925 Sam Roper Drive, Ste A
Charlotte, NC
28269

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