Foundations Functional Medicine

Foundations Functional Medicine Dr. Heidt is the Clinical Director & Owner of Foundations Functional Medicine serving the greater Charlotte area!

Turmeric and curcumin get a lot of talk in the natural world but what about the conventional one?With multiple studies j...
08/29/2025

Turmeric and curcumin get a lot of talk in the natural world but what about the conventional one?

With multiple studies just like this one and overall conclusive of positive benefits, why isn’t curcumin prescribed by the primary care, cardiologists, or endocrinologists?

Why isn’t it covered by insurance as a first line therapy?

The results are ALL over the scientific literature and while some study designs vary in outcomes (some show BP changes others done, some show lower A1c and others don’t) - this is because of varying study design and who’s involved (diabetics, ages etc)

But as a net conclusion- TONS of widely distributed benefits to curcumin supplementation

Sooo what’s up companies? Why aren’t we covering this yet? Why not other natural supports as well?

Afraid won’t be happy with less lisinopril, metformin, GLP1, and other med needs?

And again, most of these studies are down without any diet/lifestyle changes 🤯

Imagine the compounding impact!!!

American health care WHAT ARE WE DOING?!

Missing out on some seriously positive patient outcomes if we could all just integrate or efforts

Supplementation note - Quality matters not just for safety of what else is in the capsule, but also for ensuring % or concentration of curcuminoids vs regular turmeric extract (cheaper). Cost matters. The cheapest products are usually the least concentrated with the parts that make the difference, and not 3rd party tested for quality.

Don’t ask me for personalized supplement recommendations if you’re not a 1:1 active patient ❤️

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08/21/2025

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Ya feel me? If we could just show up consistently in the basics, we’d be a far healthier society at large 💧 Hydration + ...
08/20/2025

Ya feel me?

If we could just show up consistently in the basics, we’d be a far healthier society at large

💧 Hydration + electrolyte support

🍳 Breakfast + more calories early vs late

☀️ Exposure to the big energy globe we orbit (unless the earth really is flat lols)

😴 Consistent, decent sleep/wake routines

🧘‍♀️ Recentering habits, calming techniques and deep breathes

🏃‍♂️ Exercise - Make it fun, but show up

🥹 Pausing for moments to count our blessings, being still in joy and gratitude

🧍🏾‍♀️🧍🏻‍♂️🧍🏼 Community and friendships that grow and support us

👩‍❤️‍👨 Relationships that communicate and express, rather than hide, shame, tip toe, or yell

The basics go beyond your active “doings” and much deeper into your overall support systems and what you ALLOW in your space ❤️

Choose wisely

Statins is one of those topics that has very little nuance (and yall know I’m all about the nuance) They’re needed a fra...
08/19/2025

Statins is one of those topics that has very little nuance (and yall know I’m all about the nuance)

They’re needed a fraction of the time they’re prescribed

Why? Because decades of research ask limited questions and blamed cholesterol for issues caused by non-cholesterol problems

Cholesterol is an innocent bystander at the scene of the crime in many cases of heart disease

Why? Because it can accumulate as a “foam cell” at arterial damage points, compromising blood flow and creating a problem spot for inflammation

Ok, ok - True

But uh, cholesterol just gets caught up the milieu of chronic inflammation, high blood sugars, sticky and irregular red cells, overactive and charged white cells, and narrow, non-elastic arteries

All issues of lifestyle, diet, weight, environment, toxicity, infection and more. Not cholesterol

It is HIGH time we get this narrative changed around cholesterol - I do believe it’s shifting. Some of the more recent data is asking better questions, assessing the system a bit more thoroughly

Could Cholesterol…perhaps…be associated as a protective agent?? So what happens when we squash it with statin?

Well, aside from the common issues like accelerated brain aging, low energy, mitochondrial dysfunction and more? All BIG issues in and of themselves

Don’t settle for the statin until you’ve worked a functional/integrative practitioner

Is there a time/place? Sure!! There really is.

This case was certainly NOT either

Me @ the husband How many times has yours heard this? Or is it your parent or best friend? 😂 Here’s to not letting peopl...
08/17/2025

Me @ the husband

How many times has yours heard this? Or is it your parent or best friend? 😂

Here’s to not letting peoples energy disrupt yours 🥂

I had food poisoning 3 years ago I retested my comprehensive stool analysis, despite recovering fast and feeling fine Th...
08/13/2025

I had food poisoning 3 years ago

I retested my comprehensive stool analysis, despite recovering fast and feeling fine

Thankfully, I had a baseline test - I rerun this test on myself every 1.5-2 years *despite zero Gi issues* (The gut is that important for overall wellness before Gi symptoms ever arise)

Sure enough, I had a lingering pathogen that wasn’t there on the previous test.

No symptoms, no problem - I personalized my own 60 day protocol to help restore balance and give my immune system a hand to fully clear the pathogen

Retested the following year - CLEAR

Is the test expensive? Relative but yes. Is IBS treatment and ongoing support and eventually meds and tons of specialist appointments even more expensive? Triple YES

Proactive testing and preventative health saves so much more $, but also energy, time, frustration and more

Need to get your gut tested? Want to work with me? Comment 👋 below and I was personally DM you (no automation, just a direct contact from yours truly). *Make sure you’re able to receive messages otherwise you have to initiate the message❤️*

Celebrating all the wins ❤️ Where are you succeeding today in your health? Tell me your positive results 🙌⭐️            ...
08/13/2025

Celebrating all the wins ❤️

Where are you succeeding today in your health? Tell me your positive results 🙌⭐️

What do you think?? 🤔
08/09/2025

What do you think?? 🤔

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11925 Sam Roper Drive, Ste A
Charlotte, NC
28269

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