Carolinas Mental Health, PLLC

Carolinas Mental Health, PLLC Competent, compassionate and dynamic mental health therapy in a safe, culturally sensitive place.

We provide therapy to residents of both North and South Carolina.

Feeling overwhelmed by anxiety, depression, trauma, or grief? You don’t have to do it alone. 🌿At Carolinas Mental Health...
09/30/2025

Feeling overwhelmed by anxiety, depression, trauma, or grief? You don’t have to do it alone. 🌿

At Carolinas Mental Health, you’ll get undivided attention 🫶, genuine empathy 💛, and practical tools to move forward. 🧠⁠⁠⁠⁠⁠⁠⁠⁠
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Profiles in Mental Health Courage shares powerful, real-life stories from individuals across all walks of life navigatin...
09/26/2025

Profiles in Mental Health Courage shares powerful, real-life stories from individuals across all walks of life navigating mental illness and addiction—with honesty, vulnerability, and resilience. A moving reminder that healing takes many forms—and no one should feel alone on the journey. 💚
📖 A must-read for clients, caregivers, and clinicians alike.⁠⁠⁠⁠⁠⁠⁠⁠
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🌿 In our fast-paced world, finding balance and peace can sometimes feel like a challenge. ✨ Grounding techniques are her...
09/24/2025

🌿 In our fast-paced world, finding balance and peace can sometimes feel like a challenge. ✨
Grounding techniques are here to help you reconnect with yourself and find stability in both mind and body. 🧘‍♀️🧘‍♂️ We’ve gathered some inspiring mental and physical grounding techniques that you can incorporate into your daily routine. 💛⁠⁠⁠⁠⁠⁠⁠⁠⁠
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🌍 In a world that constantly demands more from us, it’s essential to recognize that not everyone can afford our energy. ...
09/22/2025

🌍 In a world that constantly demands more from us, it’s essential to recognize that not everyone can afford our energy. 💛 By prioritizing where we invest our time and emotions, we protect our well-being and cultivate meaningful connections. ✨🤝⁠⁠⁠⁠⁠⁠⁠⁠
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Therapy, on your terms. 🌿 At Carolinas Mental Health, Dr. Selin Tastan offers flexible care: • Video appointments: Mon–T...
09/20/2025

Therapy, on your terms. 🌿
At Carolinas Mental Health, Dr. Selin Tastan offers flexible care:
• Video appointments: Mon–Thu 💻
• In-office sessions (Charlotte, NC): Tue & Thu 🏥

Not sure if it’s a fit? Start with a complimentary 15-minute phone consult to talk through your needs and see if we’re a match. 📞

Ready to begin? Tap the link in bio or send us a message.⁠⁠⁠⁠⁠⁠⁠⁠
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We all have that one person (or a few) who just gets it—the friend, family member, or mentor who makes us feel like we c...
09/17/2025

We all have that one person (or a few) who just gets it—the friend, family member, or mentor who makes us feel like we can take on the world. 💪✨

Feeling safe and supported is crucial, but sometimes reaching out can feel like the hardest part. So, who’s your go-to? Drop a comment about your support squad or tag them to let them know how much they mean to you! 💖 ⁠⁠⁠⁠⁠⁠⁠
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Life’s chaos doesn’t stand a chance against intentional moments of peace. 🧘‍♀️💖✨Those small-but-mighty pauses bring clar...
09/15/2025

Life’s chaos doesn’t stand a chance against intentional moments of peace. 🧘‍♀️💖✨
Those small-but-mighty pauses bring clarity, creativity, and deeper connection to yourself. 💡🧠🌿
Take one deep breath and feel your potential expand. 🌬️🌟⁠⁠⁠⁠⁠⁠⁠⁠⁠
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💔 If you or someone you care about is in crisis or in need of support, don’t wait. You’re not alone—reach out NOW by cal...
09/13/2025

💔 If you or someone you care about is in crisis or in need of support, don’t wait. You’re not alone—reach out NOW by calling or texting 988 (U.S. Su***de & Crisis Lifeline) or contact emergency services if there’s immediate danger.

🗣️ Share this message and help us spread awareness. Every voice matters in the fight against su***de!
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💬 The conversation around su***de must be normalized so that those struggling feel safe seeking help without fear of jud...
09/12/2025

💬 The conversation around su***de must be normalized so that those struggling feel safe seeking help without fear of judgment. 💛 It’s okay not to be okay—and talking about it is the first step toward healing. 🌱⁠⁠⁠⁠⁠⁠⁠⁠
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Let’s break down the walls of silence today! Reach out to someone you care about, share your story, or simply let someon...
09/10/2025

Let’s break down the walls of silence today! Reach out to someone you care about, share your story, or simply let someone know you’re there for them. You never know how much your words may mean to someone who’s hurting.

Join us in spreading awareness and support. What will you do today to make a difference? 🌍💙 ***dePreventionDay ⁠⁠⁠⁠⁠⁠⁠⁠
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☝🏻These statistics remind us that su***de is a complex, multi-age public health issue. If you’re feeling this weight or ...
09/09/2025

☝🏻These statistics remind us that su***de is a complex, multi-age public health issue. If you’re feeling this weight or worried about someone else, remember: you’re not alone in this fight.♥️ Help is just a call or text away at 988.☎️

🌐Source: https://mhanational.org/conditions/su***de/⁠⁠⁠⁠⁠⁠⁠⁠
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Life is a series of ups and downs, and every step of the journey holds its own beauty. 🌱. Together, we can transform our...
09/08/2025

Life is a series of ups and downs, and every step of the journey holds its own beauty. 🌱. Together, we can transform our pain into purpose. Join us in this journey of healing and empowerment—share your story or a moment that inspires you! 💪❤️ ⁠⁠⁠⁠⁠⁠⁠⁠
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Address

6827 Fairview Road Ste A
Charlotte, NC
28210

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+18038101156

Website

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CAROLINAS MENTAL HEALTH, PLLC

We empower you to overcome your personal obstacles, improve your mental well-being and quality of life, alleviate your symptoms of anxiety, panic, depression, manage relationship conflicts and learn to cope with life stressors.