Carolinas Mental Health, PLLC

Carolinas Mental Health, PLLC Competent, compassionate and dynamic mental health therapy in a safe, culturally sensitive place.

We provide therapy to residents of both North and South Carolina.

Sometimes it’s the smallest gestures that remind us we’re seen, valued, and not alone. ♥️Pause today to remember one — a...
11/14/2025

Sometimes it’s the smallest gestures that remind us we’re seen, valued, and not alone. ♥️
Pause today to remember one — and let it soften your day. 🕊⁠⁠⁠⁠⁠⁠⁠⁠
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With the holiday season and long weekends on the horizon 🎄✨, it’s natural to experience a range of emotions—especially i...
11/12/2025

With the holiday season and long weekends on the horizon 🎄✨, it’s natural to experience a range of emotions—especially if you’re coping with grief 💔. This time of year can be particularly tender for those who have experienced loss. 🌙 Please know that you are not alone on this journey 🌷 and there are ways to navigate these moments with grace and resilience. 💫⁠⁠⁠⁠⁠⁠⁠⁠
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To every veteran: thank you for your service, your courage, and your resilience. 💙Your strength inspires us, and your st...
11/11/2025

To every veteran: thank you for your service, your courage, and your resilience. 💙
Your strength inspires us, and your stories remind us of the importance of healing — both seen and unseen.
At Carolinas Mental Health, we recognize that mental wellness is part of every veteran’s journey. 🌿⁠⁠⁠⁠⁠⁠⁠⁠
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In today’s fast-paced world, stress is a common topic of discussion💬, yet many misconceptions surround it. Today, we’re ...
11/07/2025

In today’s fast-paced world, stress is a common topic of discussion💬, yet many misconceptions surround it. Today, we’re breaking down some common myths and revealing the facts behind stress to help you navigate this complex emotion.✨⁠⁠⁠⁠⁠⁠⁠⁠
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💭 Stress shouldn’t be a silent battle. Your well-being matters — every single day. 🌿On International Stress Awareness Da...
11/05/2025

💭 Stress shouldn’t be a silent battle. Your well-being matters — every single day. 🌿
On International Stress Awareness Day, let’s open the conversation about what weighs us down and how we can lift each other up. ✨ Share one thing that helps you manage stress, or tag someone who reminds you to breathe and keep going. 💚⁠⁠⁠⁠⁠⁠⁠⁠
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When life feels stormy, remember: you are the sky—vast, steady, and limitless. The clouds and rain? They’re just passing...
11/03/2025

When life feels stormy, remember: you are the sky—vast, steady, and limitless. The clouds and rain? They’re just passing through. 🌤️
It’s natural to face ups and downs, but your true self remains constant beneath it all. Embrace every feeling with compassion, knowing they don’t define you.💖⁠⁠⁠⁠⁠⁠⁠⁠
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🎃👻 It’s that spooktacular time of year again! Happy Halloween, everyone! 🎉✨ While it’s a time for fun costumes and spook...
10/31/2025

🎃👻 It’s that spooktacular time of year again! Happy Halloween, everyone! 🎉✨ While it’s a time for fun costumes and spooky treats, remember that it can also be a challenging time for some. Let’s spread kindness and compassion with every trick or treat. A small gesture can brighten someone’s day!🧡⁠⁠⁠⁠⁠⁠⁠⁠
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Sometimes the first step toward healing is simply reaching out.📲 At Carolinas Mental Health, we’re here to listen, suppo...
10/29/2025

Sometimes the first step toward healing is simply reaching out.📲 At Carolinas Mental Health, we’re here to listen, support, and walk beside you — no judgment, just compassion. 🌱 💚 Reach out today to begin your journey toward hope and healing.⁠⁠⁠⁠⁠⁠⁠⁠
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✨ Many of us fall into the trap of believing that if we can’t do it perfectly, we shouldn’t do it at all. ❌But guess wha...
10/27/2025

✨ Many of us fall into the trap of believing that if we can’t do it perfectly, we shouldn’t do it at all. ❌
But guess what? Perfection isn’t the only option. Embracing “good enough for today” can lead to progress ➡️, happiness 😊, and a healthier mindset. 🧠 This Monday 🌞, let’s commit to choosing what’s good enough instead of chasing an unrealistic ideal 🎯.
👇 Share your thoughts below and let’s support each other in this journey! 🤝💬⁠⁠⁠⁠⁠⁠⁠⁠
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💙 If you or someone you know is struggling with signs of depression 😔, it’s important to reach out for help 🤝.🧑‍⚕️ Wheth...
10/24/2025

💙 If you or someone you know is struggling with signs of depression 😔, it’s important to reach out for help 🤝.🧑‍⚕️ Whether through professional counseling 🗣️ or support groups 👥, there are resources available 📚 that provide guidance 🧭 and understanding.♥️⁠⁠⁠⁠⁠⁠⁠⁠
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💭 Are you feeling persistently low 😔, exhausted 😩, or detached 🌫️ from the world around you? You might be experiencing s...
10/22/2025

💭 Are you feeling persistently low 😔, exhausted 😩, or detached 🌫️ from the world around you? You might be experiencing symptoms of depression 💙, and it’s crucial to recognize them early. 🚫 Don’t wait for things to get worse — ✅ acknowledge what you’re feeling!
✨ Let’s break the stigma together 💚.⁠⁠⁠⁠⁠⁠⁠⁠
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🌟 Healing is often portrayed as a solo journey, but that’s just not the whole truth. It’s okay to lean on others when ti...
10/20/2025

🌟 Healing is often portrayed as a solo journey, but that’s just not the whole truth. It’s okay to lean on others when times get tough! Your pain doesn’t have to be your secret. Share it, talk about it, and let those who care support you through the hard parts. We’re all in this together—even on the messy days!💖⁠⁠⁠⁠⁠⁠⁠⁠
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Address

6827 Fairview Road Ste A
Charlotte, NC
28210

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+18038101156

Website

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CAROLINAS MENTAL HEALTH, PLLC

We empower you to overcome your personal obstacles, improve your mental well-being and quality of life, alleviate your symptoms of anxiety, panic, depression, manage relationship conflicts and learn to cope with life stressors.