Beyond The Mask Trauma and Wellness

04/10/2026

Y'all...

I CANNOT lie! These conversations are getting more and more intense. They seem to have a common theme:

Marriages are heavy.
Life is heavy.
Grief is heavy.

…and some of y’all out here carrying ALL THREE at the same time. 🛑

So today? I’m not adding pressure.
I’m not giving a checklist.
I’m not telling you to “just pray about it” and move on.

I’m here to add a little light…
or at least give language to what’s been sitting heavy on your chest. 🕊️

Because let’s be honest:
Some of you aren’t even mad at your spouse…
you’re exhausted, grieving, triggered, overwhelmed…
and it’s spilling into your marriage.

The question many wives are asking: Is it him or is it life?

So let’s talk about it.

Drop your questions.
Your frustrations.
Your “I love them but whew…” moments. ⬇️

Wife. Husband. Remarried. Trying to stay married.
If it’s real, I’m responding.

🎥 I’ll be answering up to 5 questions via video.

Tag a friend.
Share this.
Inbox me. DM me. Text me. Call me if you got my number (don’t play 😌).

We’re not carrying this alone today. 🤝🏾

03/13/2026

Sis, we are starting something new because some of these internet debates are just too good to leave in the group chat! Welcome to our first-ever Friday Wrap Up.

On Friday, we are going to poll the hottest, most side-eye-worthy topics of the week. We are mixing a little faith, a lot of therapeutic insight, and just a sprinkle of petty to keep things interesting.

First topic up for debate: The Son’s Plate. 🍽️

Moms, I need you to be for real with me. When do you officially stop fixing your son’s plate? Is 30 years old way too old even if they are still single? Are we nurturing them out of love, or are we accidentally feeding into some future husband entitlement? (Oop: the therapist in me just had to go there).

Chime in below and tell me your why or why not. Let’s keep it clean in the comments, but let’s also keep it 100!

Feel free to to share and oh, Sons/Anyone can comment!

Healing isn’t just about the deep-seated trauma; sometimes it’s about the boundaries we set at the dinner table. Let’s talk about it! 👇🏾

03/04/2026

It’s Wives Wednesday, and I need to talk about the weight of grief in marriage. 💍

Sis, do you ever feel like you don’t get a chance to stop?

Even when your heart is heavy, you’re still serving and holding it all together. But sometimes the capacity just isn’t there. You might find yourself short-tempered or struggling to stay present.

Do you know how to tell your husband what you actually need? Whether it’s help, space, or stillness? Do you create space for him to come to you? Does grief limit your approachability?

We often assume our husbands just "know," or we forget that because we are "one," he’s grieving too. Reciprocity in marriage is expected however, it isn’t always easy to provide when the pain is loud.

This Saturday, I’m sharing strategies to help you amplify your voice: even in silence. 💜

Just a few tickets left for our Charlotte in-person event: "When Grief Goes Unresolved." If you’re local, I’d love to see you in the room! Grab your seat by clicking the link in bio.

Not local? Click the link in bio to see how we can work together and start choosing healing today. ✨

03/03/2026

Sis, have you ever felt like your brain just won't "work" the way it used to after a loss?

Saturday March 7th, we are not just discussing grief and trauma, we are learning practical ways to move beyond "Stuck". It's a place to identify acknowledge and address what's keeping you from living the life you desire.

Grief isn't just an emotion; it's a physical experience that impacts our brain. When we go through trauma or deep loss, our brain can get stuck in survival mode. That "brain fog," the forgetfulness, and the feeling of being constantly on edge: that’s your brain trying to protect you.

But here is the beautiful part: our brains are designed to heal. Through faith, professional support, and intentional "softening," we can move beyond the paralysis of the past.

You don't have to stay stuck in the "what ifs" or the heavy "why me" stage forever. There is a process and a journey to healing and freedom.

I’m here to help you navigate that journey from survival to thriving.

Whether it's through our intensives or retreats, we work together to remove the barriers to rest and restore the life and marriage God intended for you.

You are not broken, Sis. You are just in process. Let’s choose healing together. ✨

Drop a 💜 if you’re ready to start softening today.

Want to join us this Saturday for a live in-person experience, grab your seat. The link is in the bio!

Also, find ways we can work together once you click the link in the bio.

03/03/2026

Grief doesn’t just live in your heart.
It takes up residence in your body and brain too.
That racing chest?
That tight throat?
That sudden urge to cry in Costco over nothing? 👀

Wait! Is that just me?
That’s cortisol doing what cortisol does when loss shows up.
At our upcoming grief gathering, we’re talking about the brain without turning it into a therapy session. Just enough science to help you stop asking,
“What’s wrong with me?” "Am I defective?"
and start saying,
“Oh… this makes sense.” "So, this is normal?"

Understanding your brain doesn’t replace faith.
It reminds you that God designed you brilliantly: even in grief.

We are 5 days away and there's just 5 more tickets to our in-person event in Charlotte and you could be in the room.

It's NOT too late. Sis, get in the room!

Link in comments for all the details.

03/02/2026

Sis, have you ever had a scab that you just keep bumping?

I was looking at my hand today and realized grief is exactly like this. You think you’re healing, the surface looks like it’s closing up, and then... knick. Scars are a reminder of the wound, but scabs show the wound isn't fully healed yet.

A song, a date, a familiar smell. March is one of those months for me. It’s the birthday month of my dad. When he was alive, we always celebrated life.

Swipe to see the man who walked me down the aisle: my daddy. Sometimes when March rolls around, old scabs get knicked. I start thinking, "I thought I was okay?"

What happened, Sis, is I’m human. Triggers don’t mean you aren’t healing; they just remind us the process isn’t a straight line.

Every March, I choose to “jump for joy” to honor my grief and honor him. I refuse to let yesterday dictate my tomorrow. Movement Matters! My dad was playful and jumping jacks are a fierce reminder of him.

We are 5 days away from "When Grief Goes Unresolved" this Saturday, March 7th. It’s a space to stop "covering" the wound and find the relief God intended.

Let’s move from survival to softening, together. 💜 It’s time to “Live Beyond”!

Grab your seat. Link in comments for all the details.

02/28/2026

Sis, can you feel the shift? 💜

We are exactly ONE WEEK away from the March 7th grief experience, and I can hardly contain the excitement bubbling up in my spirit. To every woman who has already registered and shared: I see you, and I am so grateful for your courage.

I am fully confident that the Lord is going to meet us in that space. I’m already praying over the transformation that’s about to take place. As I look ahead, I even see the promise of warmer weather coming, and it feels like a physical sign of the internal softening and healing we’re about to walk into together. ☀️🙌🏾

If you’ve been feeling stuck in survival mode, this is your invitation to move toward your promise.

If you got your ticket get ready for the experience and if you are unsure this is your sign. Get in the room... There is power in the room. There is transformation in the room. There is freedom in the room. There WILL BE breakthroughs in the room.

I can’t wait to see your faces and witness the heavy lifting being done by His grace.

Link in the comments! 👇🏾✨

02/27/2026

Sis, what are you waiting for?

I’m looking at the seats filling up and I have to ask... what’s holding you back from choosing you? The writing is on the wall, and your heart is ready for change. You weren’t created to carry the weight of grief or survival mode alone.

We navigate hard seasons best in community. There is safety and strength in sisterhood. Proverbs 27:17 reminds us that "iron sharpens iron." We need each other to evolve and excel.

So many of you have already said YES to being in the room on March 7th in Charlotte. They’re choosing to stop being paralyzed by the past and start walking into their promised purpose.

Don’t let another day be lost to 'yesterday.' There is a seat with your name on it, but the clock is ticking. Come get the healing you deserve.

Click the link in the comments to secure your spot. I can’t wait to see you there! 💜

02/26/2026

A few people have asked. This is an in-person event. You don't want to miss out. Grief is not just about death and dying. Over the past few years I learned to embrace my grief and grow through it. Was it challenging? Yes! Was it impossible? No!

I did it with community and a promise to myself not to get stuck in the process. You can do it to!

Sis, the energy for this upcoming experience is already so beautiful. 💜

I’ve been hearing from so many of you: sharing your excitement, tagging your friends, and showing such incredible vulnerability. It truly humbles me how God is using this space as a catalyst for wholeness.

We are only 9 days away, and I know who is going to be in that room.

I see those of you who are grieving parents, children, or a spouse. I see you navigating health battles, wayward children, or the heavy weight of unmet expectations.

We’re going to have Light Fare and some very Heavy Conversations.

I want to be clear:
This is NOT therapy.
This is an experience where we learn the actual tools and tips for becoming whole and moving beyond what’s been paralyzing us.

I am so ready for us to be together. I want to hear from you today...

What are you hoping to receive from this experience?

Drop it in the comments below. Let’s start the journey right here.

Register now to join us, link in comments!

02/26/2026

Sis, the energy for this upcoming experience is already so beautiful. 💜

I’ve been hearing from so many of you: sharing your excitement, tagging your friends, and showing such incredible vulnerability. It truly humbles me how God is using this space as a catalyst for wholeness.

We are only 9 days away, and I know who is going to be in that room.

I see those of you who are grieving parents, children, or a spouse. I see you navigating health battles, wayward children, or the heavy weight of unmet expectations.

We’re going to have Light Fare and some very Heavy Conversations.

I want to be clear:
This is NOT therapy.
This is an experience where we learn the actual tools and tips for becoming whole and moving beyond what’s been paralyzing us.

I am so ready for us to be together. I want to hear from you today...

What are you hoping to receive from this experience?

Drop it in the comments below. Let’s start the journey right here.

Register now to join us, link in comments!

02/26/2026

Sis, we are officially 10 days away! ✨

I am overflowing with excitement. The way you all have been reaching out, sharing your hearts, and inviting your sisters... it’s clear that God is doing something deep here. I’m so honored to be a catalyst for your journey toward wholeness.

In that room, we’re going to get real. We’ll have Light Fare and Heavy Conversations. I know some of you are walking in carrying the weight of grief: whether it’s the loss of a child, a parent, a spouse, a marriage, your health, wayward children, or even those heavy unmet expectations we rarely talk about.

I want to be clear: this is NOT therapy. This is an experience. It’s a space to gain the tools and tips to stop just surviving and start becoming whole.

I want to hear from you, Sis. What are you hoping to receive when you walk into this space? Drop it in the comments below. 👇🏾

There are still a few seats left for those ready to choose healing. Click the link in bio to join us.

02/24/2026

Sis, Let's Resolve This Grief! 💜

I know you’ve been carrying that heavy weight for a long time. Maybe you’ve even gotten used to survival mode because it feels like the only way to get through the day.

But Sis, you weren't meant to just survive. You were meant to “Live Beyond”💜

Grief has a way of keeping us in isolation, but you don't have to carry it alone. What if there was space for you to feel, breathe, and finally resolve the pain holding your tomorrow hostage?

Healing isn't about forgetting; it’s about moving forward with peace. It’s about choosing today over the disappointment of yesterday. If yesterday dictates your tomorrow, then today is lost.💜

You don't have to stay stuck in the "what ifs." God has a purpose for you that is still calling. Whether you're navigating loss, abandonment, or heartbreak, there is a path to healing waiting for you.

Sis, what if you could be in the room with like minded women? What if you didn’t have to bear those burdens alone? There’s a seat for you in the room. Check out the link in my bio and grab a seat.