Empowering Therapy Solutions of Charlotte, PLLC

03/11/2024

Final week to sign up for my upcoming group (starting March 19)!! This is such a healing, connecting, and informative process group for the q***r community and religious trauma. Please share with any clients that may be a good fit and feel free to reach out to ashlee@empoweringtherapycharlotte.com or 980-284-3949 with any questions and/or to sign up!

Hey y'all! I'll be starting my LGBTQIA+ and Religious Trauma process group again in March! We just finished the first group, and it was so fun, inspiring, and connecting to speak with individuals who have gone through similar experiences. If you or someone you know are interested in this group starting in March, please reach out via email at ashlee@empoweringtherapycharlotte.com or phone/text at 980-284-3949.

03/05/2024

Hey y'all! I'll be starting my LGBTQIA+ and Religious Trauma process group again in March! We just finished the first group, and it was so fun, inspiring, and connecting to speak with individuals who have gone through similar experiences. If you or someone you know are interested in this group starting in March, please reach out via email at ashlee@empoweringtherapycharlotte.com or phone/text at 980-284-3949.

12/21/2023

Only a few weeks away before the process group begins, and there are still spots available!

Upcoming process group!!

12/12/2023

Check out podcast Kindred Conversations with Aubrey Baptista to listen to her new episode! I was able to join her and share a bit about myself, my journey, and my practice. It was tons of fun talking with her about the LGBTQIA+ community and religious trauma, as well as substance abuse. Here’s the link on Spotify, check it out! https://open.spotify.com/episode/69QUJCYBAAjxvvMG14pZU6?si=4W8MFPOjTTCwLCehkAUf6g

***rcommunity

Listen to this episode from Kindred Conversations with Aubrey Baptista on Spotify. What does it mean to truly understand the 'why' behind substance use disorders? How does counter-transference play a role in supporting the LGBTQ+ community, especially amid religious trauma? These are just a few of t...

12/05/2023

Upcoming process group!!

11/04/2023

Boundary-setting sentences that you can put in your pocket!



Via: Positively Present

09/30/2023

Stress management! Here are several examples of ways to positively cope with stress and anxiety. How do you tend to respond to and deal with stress/anxiety in your life?

09/26/2023

Did you know about these signs/symptoms? How do you deal with stress in your life?



@ Verywell Mind and Verywell Health

09/19/2023

Society tends to teach us so much about ourselves, a lot of times in a negative way, such as thinking poorly of ourselves, worrying about others’ opinions, and not believing in ourselves. What do you do to improve your self-esteem and reframe unhelpful thoughts?