Check Your Health

Check Your Health Nutrition Coaching

As an ISSA-certified nutritionist professional, I can help you set realistic goals

12/16/2025

Are you struggling with gut health? Are you looking for a simple way to add more fiber to your diet? Here I am going to show how to make a smoothie.
•
•
•
 The smoothie has kiwi to help remove waste from the body. Also strawberries to help repair the sales in your body. Lastly, green apples to add good bacteria to the gut.
•
•
•
Follow for more health tips. 

12/15/2025

Are you struggling with your gut health? Here I am going to discuss kiwi.
•
•
•
Kiwi is a pack with fiber to help add good bacteria to the gut. It is high in Vitamin C to improve immune system. Lastly, it is good for lowering cholesterol levels.
•
•
•
Follow for more health tips✅

12/10/2025

Have you tired a plantain before? If not you should go ahead and buy one. There are many great benefits that plantains can provide your health.
•
•
•
Plantains are a prebiotic which means they are great for gut health. Also, they can help maintain blood sugar levels. Lastly, they are packed with fiber to help remove waste from the body. Here is a great recipe for fried plantain.
•
•
•
Ingredients
1 ripe yellow plantain sliced
2 tablespoons of avocado oil
- use a frying pan and add avocado oil. Make sure it covers surface area of the pan.
- place on medium heat once oil is hot add sliced plantains
-cook for 3-4 minutes until golden brown on each side
- remove from pan and place on paper towel. Sprinkle some cinnamon on top.

12/09/2025

Are you tired of the same plain water? Here I am going to show you how to enhance the flavor of your water. 💧
•
•
•
I have added some mint leaves and cucumber. Mint has many great health benefits. It can help relieve excess gas and bloating. Also, it can help to calm the body. Lastly, you can help improve your immune system, adding vitamin A and vitamin C. 
•
•
•
Follow for more Health Tips!

12/06/2025

Are you struggling to find new foods to try? Are you unsure about how to prepare food? 🤔
•
•
•
Over the next few days I will discuss foods and how to prepare them. These foods may be familiar to you or might not be familiar. 😁
•
•
•
Stay tuned for more health tips! Don’t forget to Check Your Health ✅

Dinner tonight Mediterranean chicken balls with Farro and Salad
04/29/2025

Dinner tonight Mediterranean chicken balls with Farro and Salad

Tomorrow come check us out at the Pop Up Shop in Charlotte, NC. Looking forward to seeing y’all. •••Don’t forget to Che...
03/25/2022

Tomorrow come check us out at the Pop Up Shop in Charlotte, NC. Looking forward to seeing y’all.
•
•
•
Don’t forget to Check Your Health✅

03/02/2022

If you enjoy eating fresh vegetables this is the recipe for you! If you're looking for healthy and delicious recipes go to our website and get a free E-Cookbook.

03/01/2022

One of my favorite things to do is meal prep. I like to meal prep at the beginning of the week. It helps to save time, money, and control the amount of food you eat.

Have you used Bay Leaves today? There are many health benefits to consuming Bay Leaves. I use bay leaves in my soup.😉••D...
12/29/2021

Have you used Bay Leaves today? There are many health benefits to consuming Bay Leaves. I use bay leaves in my soup.😉
•
•
Don’t forget to Check Your Health😄
•
•
•
You enjoy using Bay Leaves Like or Comment below ❤️
•
•
•
CLICK link in Bio to learn more about a Free E-Cookbook

Starting the day with a replacement shake from .nutrition
12/27/2021

Starting the day with a replacement shake from .nutrition

Have you had your Dandelion Root today? There are many health benefits to consuming Dandelion Root. I use dandelion root...
11/23/2021

Have you had your Dandelion Root today? There are many health benefits to consuming Dandelion Root. I use dandelion root in my tea.😉
•
•
Don’t forget to Check Your Health😄
•
•
•
You enjoy eating Dandelion Root Like or Comment below ❤️
•
•
•
CLICK link in Bio to learn more about a Free E-Cookbook

Address

6047 Tyvola Glen Cir
Charlotte, NC
28217

Opening Hours

Monday 8am - 3:30pm
Tuesday 8am - 3:30pm
Wednesday 8am - 3:30pm
Thursday 8am - 3:30pm
Friday 8am - 3:30pm

Telephone

+19802852722

Website

Alerts

Be the first to know and let us send you an email when Check Your Health posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category