Hale Legacy Health Coaching and Fitness LLC.

11/28/2025

You can make your $ count this Saturday by supporting small businesses like ! A percentage of every sale goes right back into the community- ALWAYS. This means, while you are working on your health goals, you are also supporting a business that aims to meet the needs of the local community. It’s a win-win 🏆

11/25/2025

I love celebrating people who aren’t afraid to put in the work 💪🏾

You don’t have to wait until the New Year to get started on your health goals.

So, what’s keeping you from booking your fitness assessment or health coaching session 🧐

11/25/2025

So excited to be partnering with Beem and other fabulous vendors serving our community’

If you’re in the area and want to get a jump start on your New Year’s resolutions and grab a gift card to share with someone you love this is the event for you!

11/20/2025

is back in the Hale Legacy studio this morning 🤩

Together, we’re getting you right for the holidays! Spend 15 minutes getting shock wave therapy to kiss your aches and pains goodbye. Then, 15 minutes with me assessing your body composition and setting realistic goals going into the holiday season.

Text 704-388-7496 to reserve you time between 9am-12 pm

11/17/2025

In case you missed out last time- we are bringing our bundle back!!
Dr. Alix will be back in the studio again and together we are offering shockwave therapy and body composition analysis!

If you are sick of your joints hurting and want to walk away with hard data to use in setting your goals drop a comment to reserve your spot!

Hair stylists with aching wrists - we’re talking to you too 👀

11/06/2025

We had some special guests stop by the fitness studio this morning! Dr. and I got to share with the firefighters from station 10 what we do and how we serve our community in our own unique ways.

Thank you for making sure our new building is safe and for sacrificing for our community! I think a lunch and learn at the station is in our future (Don’t be jealous - I won’t share our recipes)!

11/05/2025

*Sessions just $40 🤩 11/6 only!

11/03/2025

Short on time but want to take a step towards achieving your health goals? Curious about how much lean muscle you have? Ever thought about trying shockwave therapy?

NOVEMBER 6th is your lucky day! I have the honor of partnering with Dr. Alix to offer a special treat to those on their health journey. Get two services within 30 minutes and get back to your day.

You don’t have to live in the dark when it comes understanding your body composition and you don’t have to live in pain either!

Spots are limited. Special available from 9am-12pm so message to reserve your slot 😅

10/15/2025

Come dance with us!! 💃🏾 🕺

It’s ok if you have two left feet! The goal is to have fun and move at the same time.

Space is limited! Register today 😉 Just $15

10/14/2025

10/08/2025

Breast Cancer Support classes start TONIGHT 10/8! Register now to reserve your spot 😃