Cereset Davidson: Serving Charlotte and Lake Norman

07/24/2025

Ever catch yourself jumping to conclusions, focusing only on the negatives, or sticking to what you already believe—no matter the facts? That’s your brain using shortcuts called cognitive biases.

They’re fast. They’re sneaky. And they affect everything from your mood to your decision-making.

Here are 5 to watch for:

Negativity Bias – You zoom in on the bad and overlook the good.
Confirmation Bias – You only see what supports your beliefs.
Anchoring Bias – First impressions shape everything after.
Availability Bias – What’s easiest to remember feels most true.
Self-Serving Bias – Wins are your doing, losses are someone else’s fault.

🛑 You can’t eliminate these entirely—but you can slow down, get curious, and challenge your own thinking.

Real change starts with self-awareness. Your brain has the power to shift.

Have you ever made a quick judgment, jumped to a wrong conclusion, or even stuck to a belief despite the contrary? Cognitive biases at work!

07/15/2025

Think a bedtime is just for kids? Think again!

While getting enough sleep is essential, research shows that having a consistent bedtime is just as important — at every age. Your body’s natural circadian rhythm relies on routine to keep your sleep, hormones, and even digestion in sync.

When you go to bed at the same time each night, you’re helping your internal clock work the way it’s meant to — making it easier to fall asleep, wake up, and feel truly energized.

✨ Curious why it matters so much (and how to make it easier)?Check out our latest blog post to learn why you’re never too old for a bedtime!

For restful sleep, there is emphasis on QUANTITY, or how many hours of sleep we get per night, but a consistent bedtime is just as important!

07/10/2025

Stress is something we all experience, but not all stress is the same. 😞

Acute stress is a short-term response to a specific challenge and usually eases once the situation is resolved. Chronic stress, on the other hand, sticks around longer and can weigh heavily on your mind and body—whether it’s from ongoing work pressure, financial worries, or personal struggles.

If you’re feeling overwhelmed and stuck in that chronic stress cycle, know that help is available. At Cereset, we’re here to support you in finding balance and restoring calm in your life. You don’t have to face it alone. 💙

Get support >> https://cereset.com/

07/09/2025

07/02/2025

Great news—naps help the brain solve issues when you’ve felt stumped/stuck—

So nap away!!

💡Need a breakthrough? Take a nap!

New research published in PLOS Biology shows that even a short 20-minute nap, especially when it reaches the N2 sleep stage, can dramatically increase your chances of having an “aha!” moment.

It turns out that the brain doesn’t just rest when you nap; it reorganizes, resets, and makes surprising new connections!

So next time you feel stuck? Sleep on it! Literally! Your brain might solve the problem while you’re sleeping. 🧠✨

06/26/2025

While getting sufficient sleep is undoubtedly important, research shows that maintaining a consistent bedtime is just as important — but it is often overlooked.

Here’s why having a consistent bedtime, despite your age, truly matters...

For restful sleep, there is emphasis on QUANTITY, or how many hours of sleep we get per night, but a consistent bedtime is just as important!

06/19/2025

Let's talk about energy drinks and the risks of an instant 'pick-me-up'

06/13/2025

Might be time to disconnect from the internet for many—shown to improve cognitive functioning—reduce depression—in a randomized & crossover controlled trial!

https://academic.oup.com/pnasnexus/article/4/2/pgaf017/8016017?utm_source=klaviyo&utm_medium=email&utm_campaign=%28Email%20-%20Chris%20Kresser%20General%20News%29%20Chris%27s%20Friday%20Favorites&utm_term=randomized%20controlled%20trial&utm_content=randomized%20controlled%20trial

06/11/2025

Curtis and our team in Davidson are ready to give you your personalized Introduction to Cereset☀

This 50-minute introduction includes an orientation with your own personal Tech Coach, a baseline brain observation, your own Personal Brain Index® (PBI®), and a recommended plan of action.

Your Introduction to Cereset will give you everything you need to start your journey to improve your well-being and quality of life.

Book a consultation today ☎(704) 533-2035

06/10/2025

🧠 Cereset: Backed by Science

Our breakthrough neurotechnology is built on the evolution of HIRREM® (High-resolution, Relational, Resonance-based Electroencephalic Mirroring®).

Cereset is noninvasive, research-backed, and regularly studied through peer-reviewed and funded research initiatives.

Curious about the science behind the calm? Visit our Research page to learn more.

🔗 https://cereset.com/how-it-works/

06/06/2025

At Cereset, our mission is to help individuals of all ages and backgrounds achieve optimal brain health and improve their overall quality of life. We are committed to providing personalized, non-invasive, and effective solutions for a wide range of brain-related issues.

Ready to take the next step? Start by giving our team a call today to learn more about the benefits ☎(704) 533-2035