http://www.pangeasplate.com/, https://www.pangeasplate.com/, https://l.bttr.to/muXRI, https://l.bttr.to/hvJAg

05/25/2026

Hi, if you’re new to my page… 👋✨

I’m so happy you’re here.

I’m Lisa Passehl, a certified Integrative Nutrition Health & Wellness Coach + Consultant, wellness advocate, and someone deeply passionate about helping people feel better from the inside out — with a realistic, sustainable, whole-person approach to wellness.

But beyond the wellness space, I’m also a wife, girl mom (x2), and doodle mom 🐾 (x2), a lover of fitness, good food, books and music, travel, sunshine, meaningful moments with family and friends, and anything that fills the soul (whether that’s mountain air or salty beach days ⛰️🏝️).

My work is rooted in 5 pillars of wellness (the foundation of my workshops and health coaching philosophy), because true well-being isn’t just about what’s on your plate — it’s about how you care for yourself - Nutrition, Movement, Mindset, Environment and Habits - to support the life you want to create.

Here, I help people create healthier, happier, more aligned lives through:

✨ 1:1 à la carte wellness services — including my “Clean Plate Kitchen Reset” sessions + grocery tours
✨ The Pangea Reset — my 90-day transformation program combining personalized 1:1 coaching with group support and accountability
✨ Ongoing wellness support through community membership + wellness guides (coming soon to my shop page)
✨ Wellness & “Happy + Healthy Home” consulting, collaborations, workshops, and curated events

Around here, you’ll find conversations about wellness, mindset, nourishment, healthy habits, personal growth, healthy home environments, lifestyle balance, and creating a life that feels good — not perfect.

I believe wellness should feel supportive, empowering, and sustainable… not overwhelming. It should fit into your real life and support the things that matter most.

Whether you’re here to reset, grow, be inspired, or simply take one small step toward feeling and being your best — Welcome! I’m grateful you’re here. 🤍

Now I’d love to hear from you too…
What brought you to my page, and what kind of wellness content or topics are you most interested in right now? ⬇️

05/25/2026

Your environment shapes your energy more than you think ✨

The spaces you’re in, the people you surround yourself with, the conversations you entertain, and even the content you consume all have an impact.

If you’ve been feeling drained, unmotivated, or “off,” it may be time to pause and ask: What around me is fueling me… and what’s depleting me?

Small changes in your environment can create powerful shifts in how you feel.

Protect your peace. Protect your energy. 🤍

What’s one thing in your environment that instantly lifts your mood? Let me know in the comments…👇

05/23/2026

FREE Community Wellness Workshop💚

Ready for sustainable wellness that actually fits real life?

Join us as we break down the 5 foundations of health — nutrition, movement, mindset, environment & habits — and learn realistic ways to boost your energy, recovery, and consistency.

📍 Hustle House SouthPark
📅 June 20 | 10–11 AM

➡️ Save your spot via the QR code.

05/21/2026

We’re opening up our next Pangea’s Plate Expert Session to the entire community — not just members inside The Pangea Reset Program.

This is your opportunity to experience the kind of conversations, support, and real-life wellness work we’re doing inside the program each week.

Join us for an inspiring session with guest speaker Stephanie Padrón as we explore how the stories we tell ourselves shape our habits, confidence, growth, and overall wellbeing.

This won’t be about perfection or quick fixes. It’s about building greater self-awareness, self-trust, and sustainable change that actually feels supportive in real life.

Bring a friend, your journal, or simply come as you are. 💛

✨ Friday, May 29th at 12 PM EST via Zoom
✨ Open to the entire Pangea’s Plate community
✨ Registration required

Comment “GROWTH” for the registration link or register through the “Expert Guest Session” link in my bio to save your spot.

04/25/2026

We’re often sold the idea that a fresh start requires something big—
a new plan, a new environment, a whole new version of ourselves.

But real change doesn’t begin there.

It begins in the small, daily decisions…
what you choose to put on your plate, how you move your body, how you show up for yourself—consistently, not perfectly.

This is the work.
This is the reset.

Not dramatic. Not extreme.
Just intentional, sustainable shifts that build real momentum over time.

If you’ve been waiting for the “right time” to start—this is it.

Start small. Start where you are. Let it build.

And if you’re ready for structure, support, and a plan that actually fits your real life… that’s exactly what we do inside The Pangea Reset.

✨ Link in bio to learn more or book a discovery call.

04/23/2026

Feeling stuck, low-energy, or out of sync?

This season is your opportunity to reset.

In my latest blog, I’m breaking down how movement can help you rebuild energy, shift your mindset, and create sustainable habits that go beyond quick fixes.

Because real wellness isn’t about doing more—
it’s about doing what actually works for your life.

✨ Read: From Stuck to Strong
🔗 Website Link in bio ➡️ then click on the BLOG tab

If you’re ready for deeper support, this is exactly the work we do inside The Pangea Reset™.

04/09/2026

✨ What if your energy, your habits, and your relationship with food could finally feel… simple?

Not perfect. Not restrictive. Just aligned.

I’m hosting a free live webinar where I’ll walk you through how to:
• Rebuild your energy (without relying on caffeine or willpower)
• Simplify healthy eating for real life
• Start creating sustainable habits that actually stick

This is for the woman who feels pulled in a million directions—but knows she’s ready to feel better in her body and her life.

💫 You don’t need another plan. You need a rhythm that works for you.

👉 Comment WEBINAR below and I’ll send you the registration link
OR
👉 Secure your spot via the Link in Bio.

04/08/2026

✨ What if your energy, your habits, and your relationship with food could finally feel… simple?

Not perfect. Not restrictive. Just aligned.

I’m hosting a free live webinar where I’ll walk you through how to:
Rebuild your energy (without relying on caffeine or willpower)
Simplify healthy eating for real life
Start creating sustainable habits that actually stick

This is for the woman who feels pulled in a million directions—but knows she’s ready to feel better in her body and her life.

💫 You don’t need another plan. You need a rhythm that works for you.

👉 Comment WEBINAR below and I’ll send you the registration link 🔗
OR
👉 Secure your spot via the Link in Bio

04/07/2026

✨ What if your energy, your habits, and your relationship with food could finally feel… simple?

Not perfect. Not restrictive. Just aligned.

I’m hosting a free live webinar where I’ll walk you through how to:
• Rebuild your energy (without relying on caffeine or willpower)
• Simplify healthy eating for real life
• Start creating sustainable habits that actually stick

This is for the woman who feels pulled in a million directions—but knows she’s ready to feel better in her body and her life.

💫 You don’t need another plan. You need a rhythm that works for you.

👉 Save your spot here: https://mailchi.mp/pangeasplate.com/free-live-webinar

04/04/2026

Easter can be colorful… without the artificial stuff. 🌸🌈🐣

Who says celebrations have to revolve around candy overload and food dyes?

This year, let your table reflect what spring actually looks like — vibrant, fresh, alive. Think crisp English cucumbers and celery, sweet mini peppers, juicy carrots, red radishes, cauliflower, broccoli and creamy, flavorful dips like hummus and ranch that brings that natural pop of color (and flavor 🙌).

Because here’s the truth:
✨ Real food is already stunning
✨ Real color = real nutrients
✨ And your body feels the difference

These kinds of simple swaps bring in what we’re often missing — fiber, antioxidants, vitamins, and minerals — all while still feeling festive, abundant, and delicious.

No perfection. No restriction. Just nourishment that looks as good as it feels.

➡️ Save this for your Easter spread or spring gatherings.

And if you try my Homemade High Protein Ranch or Pink Beet Hummus — please share your feedback in the comments below and let me know!👇

PangeasPlate

05/25/2026

05/25/2026

05/23/2026

05/21/2026

04/25/2026

04/23/2026

04/09/2026

04/08/2026

04/07/2026

04/04/2026

Address

Website

Alerts

Shortcuts