Alloy Personal Training - Blakeney

04/13/2026

Everybody give Stephanie a huge round of applause for hitting 500 sessions!! 🙌🎉

That’s a whole lot of commitment and showing up even when you don’t want to. We are so proud of you! 👏

04/06/2026

Milestone Monday at Alloy Charlotte 💪🔥

250 sessions. 50 sessions.

No shortcuts, just consistency, effort, and a whole lot of hard work.

Proud of the commitment it takes to get here. Keep going. 👊

04/05/2026

Take the time to slow down, be present, and make it a little extra special with the people and moments that matter most. 💛🌿

03/31/2026

100+ five-star reviews across our locations in and around Charlotte… and every one of them means something to us ⭐️⭐️⭐️⭐️⭐️

These stories you’re seeing? They’re real people who walked in unsure—and found coaching, support, and a community that helped them keep going.

Across Blakeney, Colony Place, Cornelius, and Tega Cay, it’s never just about the workout. It’s about how you feel when you show up—and who’s there to guide you every step of the way.

If you’ve been looking for something different, this might be it!

Come see what everyone’s been talking about.

03/19/2026

03/17/2026

Real people. Real experiences. ⭐️💪

Nothing we say matters as much as what our members feel when they walk through the doors—and these say it all.

Stronger, more energy, and a place you actually want to show up to. That’s what it’s about.

If you’ve been on the fence, this is your sign. 👊

03/05/2026

On Tuesday, we shared a simple tip for improving squat depth by using a box (or chair, or whatever you have handy) to help train that solid 90-degree squat position.

Today, we want to highlight a useful modification that can make barbell squats more comfortable for people with limited shoulder mobility.

A simple towel setup on the bar can work as a great makeshift alternative to a safety squat bar. By looping towels over the bar and holding onto them instead of the bar itself, it reduces strain on the shoulders while still allowing you to perform barbell back squats safely and effectively.

For anyone who can’t quite get their shoulders into the traditional bar position—or experiences pain while trying—this can be a great option.

Melissa gave it a try and had a much better experience, allowing her to squat comfortably and enjoy barbell back squats again. Sometimes small adjustments make all the difference. 💪

03/02/2026

200 sessions strong at Alloy Blakeney 💪 🔥

Two hundred. That’s not luck. That’s commitment! In Charlotte at Alloy Blakeney, small group personal training is about long-term results, not quick fixes. Building muscle. Protecting joints. Staying capable for life!

02/25/2026

Protein isn’t just for bodybuilders.

If you’re strength training — especially over 40 — it’s one of the most important nutrients for preserving muscle, supporting metabolism, and recovering well.

At Alloy, we train for longevity. That means lifting smart and fueling smart.

Not sure if you’re getting enough? Ask your coach. 💪🔥