Escalate Well Charlotte

02/14/2023

02/14/2023

"Exercise not only changes your body. It changes your mind, your attitude, and your mood." 🧠

02/04/2023

Physical activity is great to get the body moving and burn some calories. However, if you’re wanting meet specific goals you need a specific plan. If you need help with that plan, let’s talk!

01/20/2023

How many of you feel me on this? Exercise should definitely be considered in the self-care category and we women need to become more comfortable with caring for ourselves in general. A wise man once told me “you can’t effectively care for others without taking care of yourself first”.

LOUDER

01/20/2023

This is the way we are innately designed to squat. We unlearn this as we become older and begin to bend at the waist leading to back problems. We have to relearn how to properly squat in order to prevent low back and knee pain. Better yet… never stop squatting in the first place! Anyone can learn how to squat without pain! It’s one of our body’s innately functional movements!

01/31/2014

Whole Foods isn't just a grocery chain!

Whole Food: Greater than the Sum of its Parts:

01/30/2014

Namaste!

01/29/2014

A few great tips to beat the winter blues!

As the days get shorter and the nights get colder, even the best of us can get a little down. Learn how to prevent the blues from coming on and get...

01/28/2014

Did you know that only 25% of Americans get 8 hours of sleep a night during the workweek?

Bleary eyes. Dull skin. Weight gain. Sleep deprivation isn’t pretty — and we didn’t even mention the foggy thinking and bad moods. We tested...

01/27/2014

What are you grateful for?

Natural Health has everything you need to know about healthy eating, green living, the mind/body connection and fitness. Everything that impacts...

01/24/2014

Need a little motivation this morning? Happy Friday!

01/23/2014

Dancing is a great way to squeeze in a workout!

Following is a listing of dates and places: Friday : ShaLeighComerford/ShaLeigh Dance Works (Durham), Emily Daughtridge (Boone),Jen Guy...

01/22/2014

A new study suggests that yoga may help prevent Type 2 Diabetes

Speaking of, a new report says yoga can help fend off Type 2 diabetes. It’s already been well-documented that aerobic physical activities can help...

01/20/2014

Take the first step in faith. You don't have to see the whole staircase, just take the first step.
~Martin Luther King, Jr.

01/17/2014

Adopting a gluten free diet doesn't have to be unpleasant! Chocolate chip cookies anyone?

Thankfully wheat-free doesn’t mean flavor-free.

01/16/2014

How do you want to feel?

Soul-Full Goals: Feeling Our Way to Happiness: