02/27/2026
Flip the script on shoulder training.
Get inverted. Own the overhead.
When the hand is grounded, we can create axial load through the arm into the shoulder joint, challenging the rotator cuff to stabilize the body under load.
This position is massively underused in shoulder rehab and performance work.
What this does:
Builds true overhead capacity
Improves joint stability
Exposes strength gaps safely
Builds confidence under load
And yes… this is probably why wall walks feel so awful.
They expose weak overhead work capacity fast.
Don’t neglect the wall walk, it might be exactly what your shoulders need.
