Carolina Movement Doc

11/26/2025

NEW FEATURED EPISODE 🔊

Discover the transformative power of sports massage as we sit down with , a master of muscle recovery, to unlock the secrets of peak athletic performance. Prepare to elevate your game as we reveal how strategic bodywork, coupled with the latest in wearable tech, can propel you to relentless training and breakthroughs in your sport. Mikey lends his expertise on the subtle art of reducing soreness and underscores the oft-overlooked benefits of quality sleep that massage therapy can afford athletes. The conversation is a treasure trove for anyone looking to harness the full potential of their body in pursuit of competitive excellence.

LISTEN NOW at link in bio.

11/25/2025

Towel curls and pillow squeezes? Cute.
But your foot should be doing this (lunges + plate work).
If it’s not… it’s time to book an appointment. 👣💪

11/24/2025

🔥 Black Friday starts NOW! 🔥
Save over $100 when you grab our Mini Pack: 4 Sports Massage Sessions for $400.
Treat yourself (or someone you love) and recover the right way this holiday season.
You’re in very good hands with MT Mikey B. 🎁💆‍♂️
Deal ends Friday 11/28 — don’t miss it!

COMMENT 🎁 to purchase

11/23/2025

⭐️⭐️⭐️⭐️⭐️
Helping athletes stay strong, mobile, and game-ready is what we do best. Grateful for the trust and the work ethic our athletes bring every single session. Appreciate the shoutout!

11/22/2025

If pain is holding you back, our PT team can help you understand what’s happening and create a plan that actually works.
Personalized care. Hands-on treatment. Real progress.
Tap the link in bio to book now.
COMMENT 💪 if we have helped you MOVE through the pain!

11/21/2025

Velocity-Based Training (VBT) in action 🚀
Today’s focus: bench press + hang power cleans — two lifts where speed matters just as much as strength.

With VBT, every rep gives real-time feedback so athletes can:
⚡️ Move with intent
📈 Track power output
🎯 Dial in the right training zone
💥 Build explosive, sport-ready strength

And the best part? At CMD, we’ve got the equipment and expertise to do all of this for you.
Train smarter. Get faster. Perform better.

11/20/2025

11/19/2025

‼️New Featured Episode ‼️ Listen Now

In our featured episode of the Move More podcast, titled “Nutrition and Fertility,” our in-house dietitian, Sarah Szejn, delves into the critical connection between nutrition and reproductive health. The episode offers a comprehensive guide on how dietary choices can significantly impact fertility, pregnancy, and postpartum recovery, providing listeners with valuable insights and actionable tips to enhance their reproductive well-being.

LISTEN NOW at link in bio!

11/19/2025

Banded Chest Opener Stretch
Feeling tight through your chest, shoulders, or upper back? This simple banded stretch is a game-changer.

Why you should try it:
• Opens the chest and counteracts hours of sitting
• Reduces shoulder tension and improves posture
• Helps you move better in lifts, running, and everyday life
• Feels amazing when your upper body is stiff

Add this to your warm-up or daily mobility routine and feel the difference. 🙌

11/17/2025

Unlock better overhead mobility with this banded lat stretch 🙌
Do it daily to open up tight lats, improve shoulder mobility, and make overhead positions feel way smoother.
Stronger presses, more efficient pull-ups, and less shoulder discomfort start with better range of motion.
Give it a try today — your shoulders will thank you!

11/15/2025

Healing doesn’t happen overnight — but every rep, every stretch, every session brings you closer to feeling your best.
Whether you’re rebuilding strength, improving mobility, or getting back to the activities you love, we’re here for every step of the journey. 💪✨

11/14/2025

The weather’s getting colder… are you noticing more aches and pains popping up? ❄️
Sports massage can help. 💆‍♂️💥

To learn more, click the link in our bio to read our newest blog post:

🔹 Why do we hurt more when it’s cold?
🔹 What modifications should we make to our workouts?
🔹 How can massage therapy help?

Winter doesn’t have to mean stiff joints and cranky muscles — head to the blog for the full breakdown and stay moving all season long. 💪✨