Carolina Movement Doc

Carolina Movement Doc A team of physical therapists & Crossfit coaches with a passion for helping people move well & often

01/09/2026

Raise your hand if you’ve tried this one before. ✋

The sleeper stretch still gets a bad reputation, but when it’s performed correctly, it can be a really useful tool.

I often start clients slightly turned away from vertical to ease into the position and reduce unnecessary strain. The goal isn’t to force range - it’s to respect it.

My cue is always: “Move to the point of restriction, not through it.”

That usually prevents people from cranking into pain and making symptoms worse.

As always, context matters. I’m cautious with elite throwers, where excess shoulder laxity can be a problem.
But for non-throwers dealing with posterior shoulder discomfort, this can be a great option when used appropriately.

The right exercise at the right time makes all the difference.

📌 Save this post for your next stretch session.

Every athlete dreads hearing the words:“You need to shut it down.”But sometimes, complete rest isn’t quitting. It’s the ...
01/07/2026

Every athlete dreads hearing the words:
“You need to shut it down.”

But sometimes, complete rest isn’t quitting. It’s the smartest move you can make.

On this episode of the Move More Pod, we’re breaking down when pushing through pain does more harm than good - and how to recognize when your body is waving the white flag.

From acute injuries and post-surgical setbacks to overuse and mental burnout, this episode covers:

✅ When rest is the treatment
✅ Red flags you shouldn’t ignore
✅ How elite athletes decide when to push vs pause
✅ Why listening early can save you months later

Sometimes the hardest decision is stopping.
And sometimes, it’s the one that keeps you in the game long-term.

🎧 Listen here: https://open.spotify.com/episode/4FdlH9r4VSov8xAO5wqwRE

What makes Carolina Movement Doc different?❌ No rushed sessions.❌ No cookie-cutter programs.❌ No guessing.Every session ...
01/06/2026

What makes Carolina Movement Doc different?

❌ No rushed sessions.
❌ No cookie-cutter programs.
❌ No guessing.

Every session is built around you: your movement, your goals, your real life.

We focus on education, not dependency.

Understanding your body so you feel confident moving, training, and living without fear.

This is care that empowers you, both inside and outside the clinic.

Because better movement starts with better support.

💬 Send us a DM to book your free consultation today!

Stretching isn’t always the solution.Many aches and pains aren’t caused by muscles being “too tight,” but by a lack of s...
01/05/2026

Stretching isn’t always the solution.

Many aches and pains aren’t caused by muscles being “too tight,” but by a lack of strength, stability, or tolerance to load. In those cases, strengthening can reduce pain faster than stretching alone.

That’s why assessment matters.

The right approach depends on how your body moves—not a one-size-fits-all fix.

The goal isn’t doing more stretches or more exercises.
It’s using the right tool at the right time.

Ready for your assessment? Send us a DM and we’ll reach out!

Happy New Year from the Carolina Movement Doc team! 🎉💙Here’s to a year of stronger bodies, smarter training, fewer injur...
12/31/2025

Happy New Year from the Carolina Movement Doc team! 🎉💙

Here’s to a year of stronger bodies, smarter training, fewer injuries, and movement that actually feels good.

Let’s make 2026 your strongest year yet!

Meet the CMD roster - the team dedicated to helping you move, feel, and perform your best in 2026.From athletes-turned-t...
12/30/2025

Meet the CMD roster - the team dedicated to helping you move, feel, and perform your best in 2026.

From athletes-turned-therapists to lifelong movers, strength coaches, massage therapists, and dietitians, our team brings real experience, real expertise, and real passion to every session.

Swipe through to meet:

👟 Dr. Scott Jablonka — PT, CrossFit coach, lifelong athlete, brutally honest guide to better movement

⚾ Dr. Griffin Love — PT, former college baseball standout, CSCS, strength + performance specialist

💆 Mikey Black, LMT — massage & bodywork therapist with a deep understanding of movement + recovery

🥗 Sarah Szejn, RD — registered dietitian, former collegiate swimmer, pregnancy/postpartum nutrition specialist

If your goal in 2026 is to feel stronger, move better, and finally ditch the pain, this is the team that will get you there.

2026 is in 2 days.
Send us a DM to start the year feeling your best. 💙✨

12/29/2025

Last form tip of 2025! 🚨 LET. YOUR. KNEES. PASS. YOUR. TOES.

You’ve seen this tip before - and you’re going to keep seeing it -because it needs to be said over and over again:

Letting your knees travel past your toes is not only safe… it can dramatically improve your squat.

If you’re struggling to add weight to your front or back squats - and you’re noticing your torso tipping too far forward - it’s time to look at one thing:

👉 Your ankle mobility.

Limited ankle mobility forces the torso to lean, reduces depth, and makes the squat feel harder than it should.

Once we allow the knees to actually move forward:

✔️ Squat depth improves
✔️ Torso angle improves
✔️ Mechanics become more efficient
✔️ The lift becomes stronger and safer

If you want to add more weight to the bar and get more out of your training, this is your sign.

📩 Send us a DM. Let’s get your squat mechanics dialed in for 2026.

Happy Holidays from the Carolina Movement Doc family! 🎄💙As we wrap up another year of helping our community move better,...
12/25/2025

Happy Holidays from the Carolina Movement Doc family! 🎄💙

As we wrap up another year of helping our community move better, feel stronger, and live healthier, we want to take a moment to say thank you for allowing us to be part of your journey, whether through PT, sports massage, nutrition support, or performance training.

We’re grateful for every athlete, every parent, every patient, and every person who walked through our doors this year.

Wishing you and your loved ones a season filled with rest, joy, and movement that feels good.

We can’t wait to support your goals in 2026!

Does Your Baseball Athlete Have These 5 Movement Red Flags? ⚾️🔥Pre-season is right around the corner, and now is the tim...
12/23/2025

Does Your Baseball Athlete Have These 5 Movement Red Flags? ⚾️🔥

Pre-season is right around the corner, and now is the time to make sure your athlete’s body and mechanics are ready.

Swipe for 5 early warning signs that can affect performance AND increase injury risk.

Addressing these NOW means better power, safer mechanics, and a stronger, more confident season.

Now is the best time to get your athlete screened.

Send us a DM to schedule a movement assessment and pre-season prep plan.

Is your lower back pain coming from weakness… or tightness? 🤔Lower back pain doesn’t come out of nowhere.It usually has ...
12/22/2025

Is your lower back pain coming from weakness… or tightness? 🤔

Lower back pain doesn’t come out of nowhere.
It usually has a predictable cause.

The challenge is that tightness and weakness can feel almost identical, but they require very different solutions.

Here’s the breakdown:

💥 When it’s TIGHTNESS

Your muscles may be overworked, stiff, or compensating for something not moving well. This often creates that “locked up” or achy feeling, especially after sitting, long drives, or poor posture.

💪 When it’s WEAKNESS

Your core, glutes, or deep stabilizers may not be providing enough support. When the body lacks stability, the lower back steps in to help, and that can lead to pain, strain, or irritation over time.

If you stretch a weakness, the problem gets worse.
If you strengthen a tightness, the problem gets worse.
Accurate diagnosis = effective treatment.

Physical therapy helps you identify whether you’re dealing with mobility issues, stability deficits, or a combination of both, and gives you a targeted plan to fix it.

👇 What do you think is causing your lower back pain? Tell us in the comments.
📞 Want clarity? Book a free consultation call. https://www.carolinamovementdoc.com/get-at-me

Is your lower back pain coming from weakness… or tightness? 🤔Lower back pain doesn’t come out of nowhere.It usually has ...
12/22/2025

Is your lower back pain coming from weakness… or tightness? 🤔

Lower back pain doesn’t come out of nowhere.
It usually has a predictable cause.

The challenge is that tightness and weakness can feel almost identical, but they require very different solutions.

Here’s the breakdown:

💥 When it’s TIGHTNESS

Your muscles may be overworked, stiff, or compensating for something not moving well. This often creates that “locked up” or achy feeling, especially after sitting, long drives, or poor posture.

💪 When it’s WEAKNESS

Your core, glutes, or deep stabilizers may not be providing enough support. When the body lacks stability, the lower back steps in to help, and that can lead to pain, strain, or irritation over time.

If you stretch a weakness, the problem gets worse.
If you strengthen a tightness, the problem gets worse.
Accurate diagnosis = effective treatment.

Physical therapy helps you identify whether you’re dealing with mobility issues, stability deficits, or a combination of both, and gives you a targeted plan to fix it.

👇 What do you think is causing your lower back pain? Tell us in the comments.

📞 Want clarity? Book a free consultation call. https://www.carolinamovementdoc.com/get-at-me

Address

8715 Wilkinson Boulevard
Charlotte, NC

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Thursday 6pm - 7pm
Friday 1am - 5pm

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