Belmont Yoga

07/26/2025

We can't even contain our excitement over our newest team member 🎉🎉🎉

She just graduated from OUR teacher training program, and she's been practicing with us almost since we opened our doors 4+ years ago....it's JENNIE!!!

Jennie is a brand new 200hr Teacher, and has been practicing for several years, with a specific love of Vinyasa and Deep Stretch practices. Many of you know Jennie the student, but Jennie the teacher is a whole new world 🎶 Her teaching style includes approachability, creativity and confidence with a light touch of humor. She loves the BY community and can't wait to share her yoga from the other side of the mat now!

And the best news? You get to practice with her today at 10:30am for Deep Stretch!! If you can't catch her today, she'll be subbing a few more Saturday classes for Bre in the next few weeks.

Please help us welcome Jennie and show her your love and support as she takes on her new teaching journey ❤️

✨️ Give her a follow at

07/25/2025

Join Michelle LoSardo for a 7-part workshop series all about the chakras ✨️

You'll learn about all seven chakras through yoga, pranayama, reiki energy work, education and journaling prompts. Each session will focus in detail on one of the chakras - come for all or choose the chakras you're most interested in. No prior experience required, just an open mind and eagerness to participate!

Dates:
Aug. 2nd - Root
Aug. 16th - Sacral
Aug. 30th - Solar Plexus
Sept. 13th - Heart
Sept. 27th - Throat
Oct. 11th - Third Eye
Oct. 25th - Crown

These are starting quickly, so get signed up at www.belmontyoganc.com > events

07/24/2025

STUDENT SPOTLIGHT

After a short spotlight hiatus, we are back and featuring one of our long-time yogis who gets on her mat with us every week...meet Natalie!

Favorite Pose: Reverse Warrior

Favorite Class: I like a variety, but I think my favorite always lands on a great Flow!

"BY is my happy place. My first instructor there was Amber, and she was just what I needed at that time. The whole community brings a "come as you are" vibe, which is just the best. I do what I can when I can, and with yoga, that always feels OK. I've been practicing for nearly 20 years, and no matter where I am in life, I leave yoga feeling stronger and better all around. Can't say enough good things about Belmont Yoga!"

07/23/2025

We are proud to once again be partnering with to be a drop spot for their annual School Supply Drive 🎒

For the next few weeks, we are collecting all sorts of supplies for our local schools. And new this year, you can venmo monetary donations! Come drop your supplies in the bin near the front desk if you can help 🙏

Any support is greatly appreciated!

07/22/2025

It's Time to Fly with special guest instructor Rachael Harper on Saturday, August 9th 🤸‍♀️

Join Rachael and friends for AcroYoga! This isn’t your average yoga class. AcroYoga is where movement meets magic; an offbeat fusion of yoga, acrobatics, Thai yoga stretches, and pure, unfiltered PLAY. One moment you’re floating your friend in the air, the next you’re grounding each other in a restorative stretch that feels like a full-body exhale.

It’s not all about tricks; it’s about connection. About listening with your whole body. About practicing consent, communication, and trust in a way that feels both brave and deeply nourishing.

We’ll start from the ground up: L-basing, flying, spotting, strength drills, warm-ups, and partner calibrations that help you tune into each other’s nervous systems. You'll move, laugh, wobble, support, and maybe even surprise yourself.

✨ No experience? No problem.
✨ No partner? Come solo, we’ll pair up in class.
✨ All bodies, all vibes, all curious humans welcome.

Let’s lift each other up. Literally!

Sign up now at www.belmontyoganc.com > events

07/21/2025

We couldn't let our staff re-introductions come to a close without shining a light on the guy that helps keep it all together for us. Say hello again to David!

David is our Studio & Shop Assistant, and we don't know what we would do without him these days. He ensures our students are welcomed, our shelves are stocked and that everyone who walks through our doors has the best possible experience. He goes above and beyond daily, and our space has truly never run more smoothly.

David lives here in Belmont, and you'll often catch him riding his bike around town, reading, crafting his own leather goods, practicing at the studio and enjoying his coffee ☕️ And fun fact: David is also a Certified Yoga Teacher!

We appreciate you, David 🙏 Thank you for all that you do!

07/21/2025

Time to fly!

Join us on Aug 9 for a full afternoon of connection, movement, and play at !

This isn’t your average yoga class, nor do you need to like yoga or even have yoga experience to join. AcroYoga is where movement meets magic; an offbeat fusion of yoga shapes, acrobatics, Thai yoga stretches, and pure, unfiltered PLAY. One moment you’re floating your friend in the air, the next you’re grounding each other in a restorative stretch that feels like a full-body exhale.

It’s not all about tricks, it’s about connection. About listening with your whole body. About practicing consent, communication, and trust in a way that feels both brave and deeply nourishing.

We’ll start from the ground up: L-basing, flying, spotting, accessible strength drills, warm-ups, and partner calibrations that help you tune into each other’s nervous systems. You'll move, laugh, wobble, support, and maybe even surprise yourself.

✨ No experience? No problem.
✨ No partner? Come solo, we’ll pair up in class.
✨ All bodies, all vibes, all curious humans welcome.

Let’s lift each other up. Literally!

07/17/2025

Join us next Saturday evening for our monthly Sound Bath Meditation with Shane ✨️

Find relaxation to the tune of crystal singing bowls and chimes, bringing balance to mind, body and spirit. Bring your favorite comforts and get cozy with us!

Sign up at www.belmontyoganc.com

07/15/2025

For our final teacher re-introduction, we're featuring sweet Anna!

Anna earned her CYT-200 in 2024, and has been practicing for over 20 years. In addition to her yoga certification, she is a certified breathwork faciliator and physician assistant. She specializes in trauma-informed yoga, breathwork, restorative, slow flow, and deep stretch practices that calm the nervous system.

Anna is known for her relaxing practices and encouraging presence, helping all of her students find confidence and exploration on their mats. She loves traveling, hiking, being in nature and anything adventurous!

You can practice with Anna every Thursday at 4:30pm for Breathe & Stretch, and Friday at 12pm for Deep Stretch. She also loves working with private clients, and is open for one-on-one yoga sessions. Come join Anna on your mat 🧘‍♀️

07/14/2025

We are honored to introduce the BYTT Graduating Class of 2025 🎉🎉🎉

For the last 6 months, these 6 yogis have worked so hard, spending 13 weekends together in physical, mental and spiritual dedication to their practices ✨️

Yesterday they received their certificates in front of family, friends, and fellow teachers. We spent the earlier part of the afternoon sharing experiences and joining together in one final practice and meditation through tears, laughter and peace. The strong bond these yogis formed will forever remain one of love and friendship 🙏

We are so incredibly proud of the people they are and the teachers they have become. It was a privilege to be able to guide them on their path, and we look forward to seeing where their yoga journeys take them from here ❤️

Congratulations, Graduates!!!