Align Physical Therapy and Wellness

12/12/2025

Inner child healing… are you familiar?

I sure didn’t know what it was until I stepped into a hypno-breathwork retreat and launched myself onto a path of training in 2023 under the mentorship of .

Dr Liz has her 6th cohort of training coming up this January… to learn this work to help others, but to receive the work for yourself 1st!

I can tell you that when you connect to your inner child and release the emotions she (or he) has been storing inside…

Things change.

Your physical body changes… for me, I felt tension I’d been holding in my left hip immediately soften… I remember sitting cross legged and usually my left knee would sit higher… then as I released attachments, my hip opened and my knee just dropped down 🪷

Your nervous system changes… for me, after I released repressed anger, grief, guilt, and fear, I could hold more space for my kids to feel through their own emotions.

Your life changes… for me, creativity came pouring in as soon as I cleared out space for it. My work practice is evolving, and as a mom, I am trying to be more gentle on myself. I have felt self forgiveness and self love expand in my being…. This work continues 😊

Each time I get to participate in one of Dr Liz’s group sessions (part of the post training community), I gain more insight into parts of myself still in hiding, and can guide them to safety, time and time again until they feel free. 🦋

👉If you are a practitioner who wants to take the leap into this training to help others connect to themselves in this way, please reach out to discuss or find more at .

The next cohort of healing within begins Jan 25. 2026 ✨

12/09/2025

🥀2025 has certainly been a year of shedding…

🏜️From the skin on my arms weeping and shedding off from poison ivy, to deep energetic cleansing amongst Sedona vortexes, to the structural purge of water and sewer lines in and out of our home…

I got the memo… my body, my energy field, and my home have released what needed to go💨…

🎈 Creating space for expansion… can you see it??

I feel the space opening … space to hold for you… not as a healer, but as a guide to awaken and illuminate the healer that is within you 🦋

12/02/2025

One of the 1st techniques I learned back in 2015 and it was a big “ah ha” when I connected to my left side body…

💨Returning expansion into both right side and left back of my body… releasing tension from my pelvis!

But those connections didn’t happen right away…it took daily practice and a commitment to restoring balance ☯️

If you’ve been searching for balance within your body and you can commit to daily practice, this may be the approach for you…

it’s not traditional physical therapy, it’s realignment through the breath… feeling your body release old patterns as you reawaken ones 🔥 and yes my left adductor and abs are on fire here!

11/25/2025

Well this testimonial is quite the confirmation I am sharing the work I was created for…

While I studied the physical body for so many years, it is surely a profound shift to awaken hidden emotions and beliefs within the nervous system….

Watching our bodies unravel pain and tension through guided breathwork and inner child healing.

Thank you Terri for your exquisite description of this blended work, I can’t wait to read your novels in the future. 📚

10/27/2025

Align for Athletes
4 sessions - 60 minutes
Postural Restoration intro program
$525

✨Restore neutral alignment of pelvis and ribcage with efficient diaphragm function
✨Reduce muscular tension patterns throughout the body, head to toe
✨Restore stability, range of motion, and balanced alternating movements
✨Reconnect to your inner POWER💥

👉Booking link in bio, let’s get started!

10/21/2025

✌️If your mind and body are craving ease, then this program is for you!

Join me for guided release of physical and emotional holding patterns to restore freedom through…

Align from Within
6 sessions - 75 minutes each
$888

This program will combine expertise in physical body realignment with emotional and energetic healing modalities to:

✨identify protective neuro-muscular holding patterns
✨restore sense of safety through relaxation and grounding techniques
✨release tension and underlying subconscious blocks
✨return to center aka “neutral” and reconnect to sense of self
✨restore safety, peace and freedom within mind, body, and soul

🦋Sessions will be tailored to each individual…check out services in website for details or booking link to get started… links in bio.

10/20/2025

✨Sometimes it cliques and sometimes it doesn’t, but when it does, it’s powerful to witness a sense of grounding restored within…

Allowing elongation and freedom of the spine from a more stable base!

☯️This grounded sense is more often missing on the left side (our creative feminine side of course:)

🏠 So it’s meant to let loose, but may need a guide to find home base again if disconnected/disembodied!

10/16/2025

🪷 Holding space for grief….

Something I can do because I’ve given myself the space to feel it deeply and allowed it to move through me 🌊

It often needs permission, a sense of safety and sometimes guidance…

✨ Amy and I will be offering this space and guidance on Nov 21st for you to release whatever is ready…

Join us in a new intimate setting for grief to move through you…. uncovering your peace within 🪷

10/13/2025

Whether you are in need of recovery or seeking to improve performance, I help athletes restore neutral…

By establishing neutral, the athlete can utilize major muscle groups through full ranges of motion…. Which allows generation of POWER!

As the only Postural Restoration certified provider in this region, I am passionate about sharing this specialized approach…

My athlete promo runs through October 31st for 50% off alignment evaluation…. Let’s find your neutral, reduce injury and access your power. 🔥

10/08/2025

10/01/2025

🚙 Retraining alignment is more efficient when implemented into existing daily activity…

This “left adductor pullback” is a staple in my daily life….

🩻Because I am human with a stronger more dominant right diaphragm, I’ve got to work harder to compress the left side of my body…

Daily reminders to connect to my left heel (on the floorboard) and left adductor (pulling thigh into hip socket) keep me from losing balance in my breathing and daily movement.

👉Here’s a test for you when seated:

❓Is your left buttock touching the seat back? Or is there more contact on the right side?

If you’re missing contact on the left, this technique could be helpful for you!

👀PRI techniques have a lot more going on than meets the eye, so it’s best to find a provider in your area to guide you!

09/19/2025

🧘‍♀️ Made it to Friday flow… thanks for filling in and bringing the 90’s back into my heart😊

I think about my alignment often in class and the subtle adjustments I can make to balance my innate asymmetries…

🦶🏻 Whenever I’m heading into a squat on both legs, I check in with my feet and bring weight into these 2 references…

1️⃣ PUSH forward and down through right big toe
2️⃣PULL back into left heel

This helps orient the pelvis back to the left hemisphere… it tends to gravitate to the right….and can get too comfortable there without these reminders!