Align Physical Therapy and Wellness

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United States
Charlotte, NC
Align Physical Therapy and Wellness

At Align PT, we combine the specialty approaches of Postural Restoration and Myofascial Release.

01/30/2026

🙌 1st timer on the reformer here!

So much fun exploring my body’s movement in a graceful way today… my interpretation of graceful that is 😆

Thank you Andrea of for your meaningful, attentive and holistic instruction today… adjusting tension exactly when I needed it!

😳It sure was fascinating to feel the dominant patterns of my body as I know them through PRI in these movements….

And how interesting (but not surprising) that you observed my body shift into them on INHALE 🫁

👉For example, here in plank, my left pelvis dropped down on inhale…surely related to the body’s inherent difficulty maintaining left abdominal and right gluteal activation (common with the left AIC pattern)

Feeling elongated and more expanded in my ribcage now… this brings me more peace and presence within 🪷

01/22/2026

🩷The Pink Panther… the nickname my client has given this technique…

As I told her, it’s not one I usually offer in a program due to the integration of many pieces, but she was determined… with less thinking and more feeling, I believe she found new rhythm emerging 🎶

👊During the inhales, you may see the abs or side body “crunching” as the arm reaches forward…

💨This guides air into the back of the body on that same side… opening the ribcage and lessening demand on neck muscles for breathing.

And of course I had to demo given my attire for the day 🩷

01/17/2026

🌳Our workshops are evolving!

From breathwork, visualization, and somatic movement

To expressive arts, release ritual (think cutting the ties✂️ ) and sound healing,

🪾This Rooted and Rising event will guide you through a variety of new opportunities for your nervous system to experience…

And sometimes that’s all the nervous system needs to make the switch from fight/flight to safe and relaxed….

A “new” experience to return back to baseline homeostasis and peace.

🕊️ If you experienced the Walk for Peace, you may have just felt it. So many of us wanting to return to it.

Our space allows 10 comfortably. We would love to be your guides there 🙏

12/31/2025

Letting in the light… with Reiki… the energy of unconditional love 🌈

The timing of this new modality entering my life fascinates me… it’s always been on my mind but it comes to me now that I’ve created space…

Welcoming in this new year with connection, presence and love 💗

12/12/2025

Inner child healing… are you familiar?

I sure didn’t know what it was until I stepped into a hypno-breathwork retreat and launched myself onto a path of training in 2023 under the mentorship of .

Dr Liz has her 6th cohort of training coming up this January… to learn this work to help others, but to receive the work for yourself 1st!

I can tell you that when you connect to your inner child and release the emotions she (or he) has been storing inside…

Things change.

Your physical body changes… for me, I felt tension I’d been holding in my left hip immediately soften… I remember sitting cross legged and usually my left knee would sit higher… then as I released attachments, my hip opened and my knee just dropped down 🪷

Your nervous system changes… for me, after I released repressed anger, grief, guilt, and fear, I could hold more space for my kids to feel through their own emotions.

Your life changes… for me, creativity came pouring in as soon as I cleared out space for it. My work practice is evolving, and as a mom, I am trying to be more gentle on myself. I have felt self forgiveness and self love expand in my being…. This work continues 😊

Each time I get to participate in one of Dr Liz’s group sessions (part of the post training community), I gain more insight into parts of myself still in hiding, and can guide them to safety, time and time again until they feel free. 🦋

👉If you are a practitioner who wants to take the leap into this training to help others connect to themselves in this way, please reach out to discuss or find more at .

The next cohort of healing within begins Jan 25. 2026 ✨

12/09/2025

🥀2025 has certainly been a year of shedding…

🏜️From the skin on my arms weeping and shedding off from poison ivy, to deep energetic cleansing amongst Sedona vortexes, to the structural purge of water and sewer lines in and out of our home…

I got the memo… my body, my energy field, and my home have released what needed to go💨…

🎈 Creating space for expansion… can you see it??

I feel the space opening … space to hold for you… not as a healer, but as a guide to awaken and illuminate the healer that is within you 🦋

12/02/2025

One of the 1st techniques I learned back in 2015 and it was a big “ah ha” when I connected to my left side body…

💨Returning expansion into both right side and left back of my body… releasing tension from my pelvis!

But those connections didn’t happen right away…it took daily practice and a commitment to restoring balance ☯️

If you’ve been searching for balance within your body and you can commit to daily practice, this may be the approach for you…

it’s not traditional physical therapy, it’s realignment through the breath… feeling your body release old patterns as you reawaken ones 🔥 and yes my left adductor and abs are on fire here!

11/25/2025

Well this testimonial is quite the confirmation I am sharing the work I was created for…

While I studied the physical body for so many years, it is surely a profound shift to awaken hidden emotions and beliefs within the nervous system….

Watching our bodies unravel pain and tension through guided breathwork and inner child healing.

Thank you Terri for your exquisite description of this blended work, I can’t wait to read your novels in the future. 📚

10/27/2025

Align for Athletes
4 sessions - 60 minutes
Postural Restoration intro program
$525

✨Restore neutral alignment of pelvis and ribcage with efficient diaphragm function
✨Reduce muscular tension patterns throughout the body, head to toe
✨Restore stability, range of motion, and balanced alternating movements
✨Reconnect to your inner POWER💥

👉Booking link in bio, let’s get started!

10/21/2025

✌️If your mind and body are craving ease, then this program is for you!

Join me for guided release of physical and emotional holding patterns to restore freedom through…

Align from Within
6 sessions - 75 minutes each
$888

This program will combine expertise in physical body realignment with emotional and energetic healing modalities to:

✨identify protective neuro-muscular holding patterns
✨restore sense of safety through relaxation and grounding techniques
✨release tension and underlying subconscious blocks
✨return to center aka “neutral” and reconnect to sense of self
✨restore safety, peace and freedom within mind, body, and soul

🦋Sessions will be tailored to each individual…check out services in website for details or booking link to get started… links in bio.

10/20/2025

✨Sometimes it cliques and sometimes it doesn’t, but when it does, it’s powerful to witness a sense of grounding restored within…

Allowing elongation and freedom of the spine from a more stable base!

☯️This grounded sense is more often missing on the left side (our creative feminine side of course:)

🏠 So it’s meant to let loose, but may need a guide to find home base again if disconnected/disembodied!

10/16/2025

🪷 Holding space for grief….

Something I can do because I’ve given myself the space to feel it deeply and allowed it to move through me 🌊

It often needs permission, a sense of safety and sometimes guidance…

✨ Amy and I will be offering this space and guidance on Nov 21st for you to release whatever is ready…

Join us in a new intimate setting for grief to move through you…. uncovering your peace within 🪷

Address

11230 Carmel Commons Boulevard
Charlotte, NC
28226

Website

http://www.alignptandwellness.com/, https://docs.google.com/forms/d/e/1FAIpQLSfPxzmY8FHTMnF8t24Qa81cfjOZws-7bVesq4gXrAv1

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