Align Physical Therapy and Wellness

05/15/2026

I am a physical therapist but not in the traditional sense.

I began my training in John Barnes Mofascial Release (aka MFR) over a decade ago and discovered through my own experience how we can access subconscious memories through unwinding of our physical bodies.

When I brought this modality to my practice, I quickly realized I didn’t have the training or capacity to guide others in processing the surfacing memories…

Until I attended a self healing retreat in 2023 and became acquainted with hypnotherapy and breathwork (aka Hypno-Breathwork).

Now 3 years later, I am in awe of the path that led me to here, creating my own version of physical therapy… where I am a facilitator of your own healing…

through the body, through the breath, and into the heart. 💜

05/03/2026

If you’ve been feeling overwhelm, and your body is craving a return to peace, I invite you to join us…

Saturday May 30th
Atha Yoga Studio
4:30-7pm

Come if you are ready to clear out the tension and stress you have consumed and are still carrying… Walk away with renewed sense of strength and support within. 🔥

Find all the details on this healing event at link in bio or QR code above.

04/29/2026

You can see the toll it takes on the body to “carry a load”… my right neck muscle is extremely active and having to support my breathing since my ribcage is locked down on the right.

Many of the clients I see have a ribcage that is locked down and a shoulder blade that is tipped forward on the right side even though is no observable “physical” load…

“Why the right side?” That is exactly what my client asked herself when we were dropped into relaxation during fascial release to this area yesterday….

And guess what? As I held her right arm, her intuitive wisdom held the answer…. “It’s because my heart is on the other side… on the left…and I’m trying to be strong over here on the right.”

Everyday, I get to hear the wisdom that each of you carry within, I am always astonished at how quickly it comes through in a safe guided space. And how the physical tension dissolves when the emotional burden you’ve been carrying is witnessed.

04/27/2026

😌This may be the easiest technique to implement “on the go”….. all you need is something to grab onto…

❓What is happening here?

Placing your giant latissimus dorsi muscle on stretch so you can allow it to LET GO…

💨To restore expansion of air into the side of your body, usually needed on the right....

Inhale and exhale for at least 4 breaths here… or until you feel a release in the tension followed by sense of expansion in your side…

If you don’t feel anything, try dropping your left shoulder down so the left trunk is more “crunched” together … any different?

04/22/2026

Hamstring strains and ankle sprains…

If these sound too familiar to you or your youth athlete, I am here to share PRI with you…

When the HIPS do not have the freedom they need to generate athletic power, the required motion and force is going to come from somewhere else…

So it’s quite easy to ask the hamstring to do more than its capable of or the ankle to torque for you.

⚽️I’ve got a middle school soccer player of my own and at this age, there is quick growth…. The neuromuscular habits may not have caught up…

🦵🏻Get screened AHEAD of time and I can help you find a neutral PELVIS alignment so your lower chain muscles have more freedom, and are ready to propel you forward!

🌙Evening appointments will be available beginning Monday May 11th, please message me directly to schedule an evening option. Otherwise, booking link in bio! 🙏

charlottenc

04/15/2026

03/13/2026

Speaking of new spaces…

🧘New location alert for our next healing workshop…

🪷If you missed our February event, this may be the time for you to unwind and connect to peace within…

👉Mark your calendars and sign up now for early bird rate through link in bio!

🌳Root and Bloom 🌼
Saturday April 11th
Atha Yoga Studio
4-7:30pm

Hosted by Beth Quinn and Amy Walters
Certified Hypno-breathwork and Somatic Healing Practitioners 🦋

03/10/2026

🏋️‍♂️You might be sitting at a desk all day, you might be lifting heavy weights or you might even be a competitive athlete…

In any case, if you’re not returning yourself to a neutral pelvis and ribcage position, you’re maintaining muscle imbalances….

Often overdeveloped pectoral (chest) and latissimus (back) muscles….

❌This technique is often one I initially teach to SHUT DOWN these overactive muscle groups and bring harmony back to diaphragm mechanics.

🫀Poor diaphragm mechanics = poor vagal nerve stimulation

➡️➡️➡️dysregulation in all the systems it impacts…

Vocal cord function
Heart rate variability
Gut motility
Respiratory rate
Elimination
Immune resilience
Limbic system/mood

…. And on it goes.

❓Have you considered your diaphragm mechanics before? PRI providers are here for you, to see if your current alignment allows for proper diaphragm position!!

💭If systemic health is on your mind, I believe it’s worth the awareness!

02/26/2026

⁉️Why wait? I initiated this monthly special last May specifically for Mothers but today I am urged to offer to all… so March it is 🍀

🤲If you haven’t experienced hands-on fascial release, here is your opportunity to unwind and uncover new freedom within your body through gentle yet powerful touch.

🏡Home visits can be arranged for expecting mothers or those who can’t get away from the house…. Please message me directly to discuss.

🙋‍♀️If you are a new client, please book as “initial evaluation” but note your request for myofascial release.

👉Booking link in IG bio. I look forward to sharing this healing modality with you! 🦋

02/16/2026

🪷When the energy surrounding old belief patterns is uprooted, emotions are processed, new beliefs are created and the body is expanded….

🌳 Amy and I sure felt this expansion after holding space for 10 courageous souls at our Rooted and Rising Breathwork event last night.

🙌To our participants, thank you for showing up for yourselves… when one heals, we all heal. We can create more peace in this world by uncovering it within ourselves 🕊️