She Heals Integrative Wellness Center

02/05/2025

Ahhh, May is here. I can’t believe we’re already into the fifth month of the year. These last few months have just zoomed by. For many, May is the gateway to warm weather, beach trips, and outdoor adventures. People come alive after a long stretch of staying indoors. But for me? I’m the opposite. I tend to go inward during the warmer months and become more active and expressive in the cooler ones....

Ahhh, May is here. I can’t believe we’re already into the fifth month of the year. These last few months have just zoomed by. For many, May is the gateway to warm weather, beach trips, and outdoor …

25/04/2025

Join us for Trauma Reconnection: Healing Sexual Trauma with Energy Work, Embodiment & Yoga for Recovery, a powerful and supportive event dedicated to survivors of s*xual trauma. In honor of Sexual Abuse Awareness Month, this gathering will provide a safe space for healing, reconnection, and empowerment through holistic practices.

Led by experienced practitioners Asha Sims, LCMHCS, Tahiyaa Martin, LCMHC, and Hope Janea, this session will incorporate energy work, embodiment practices, and trauma-informed yoga to help participants reclaim their bodies and heal from past experiences.

This donation-based event will take place at The Zen Chi Lounge in Charlotte, NC, on April 26th from 1:00 PM to 3:00 PM. Whether you’re beginning your healing journey or seeking additional tools for recovery, this event offers compassionate guidance and support.

Register today and take a step toward healing and reconnection.

📍 Location: 5820 E WT Harris Blvd, Ste 107, Charlotte, NC 28215
🌐 Register now at www.thezenchilounge.com

11/01/2025

✨ Join Us for Our Monthly Sexual Wellness Clinic! ✨

We’re excited to host our first Sexual Wellness Clinic of the year on Saturday, January 25th, 2025, from 10 AM to 2 PM at She Heals Integrative Wellness Center.

This unique clinic is designed to help you prioritize your well-being in a safe and supportive space. Attendees will have access to:
🌿 Counseling for emotional clarity and connection
✨ Energy healing to balance and restore your inner harmony
🌸 Somatic practices to help you reconnect with your body and pleasure
🌟 Coaching to guide you on your path to empowerment
💲Affordable & collaborative care

The Value in Attending:
🖤 Create a deeper connection with yourself and your desires
🖤 Reduce stress, shame, or tension around intimacy and s*xuality
🖤 Explore healing in a judgment-free, compassionate environment
🖤 Gain tools and resources to support your personal journey

Appointments are by reservation only, and space is limited! The calendar opens on Monday, January 13th, 2025, so don’t wait to secure your spot.

Let us support you in embracing your whole self—mind, body, and spirit. 💜

Visit www.shehealswellness.com to learn more and stay updated so you can book your session!

07/01/2025

Did you know? Understanding your body is the first step to enhancing s*xual wellness. Learn about the cl****is, an organ with over 8,000 nerve endings solely dedicated to pleasure. Embrace your anatomy and take charge of your wellness journey!”

What’s one thing you’ve learned about your body that’s empowered you? Share below!

07/01/2025

🌟 A New Year, A New Focus on Whole Health 🌟

As we step into the new year, She Heals Integrative Wellness Center is thrilled to announce the expansion of our services to include s*xual medicine for the women in our community.

Sexual wellness is a vital part of whole health, and we’re committed to making these services accessible, affordable, and impactful.

🗓 By Appointment Only: We are now offering s*xual medicine services to support your unique needs.
📍 Monthly Sexual Wellness Clinic: One Saturday a month, we’ll hold a clinic providing services at a reduced fee—because everyone deserves access to comprehensive care.

Our goal is to empower women with the tools and resources they need to thrive.

We’re also seeking community partners who specialize in s*xual medicine to collaborate with our practitioners. Together, we can create a supportive network to serve our community even better.

📣Call to Action: Visit our website today to learn more about our services, book an appointment, or explore partnership opportunities. Let’s move into 2025 prioritizing your whole health!

Why Sexual Wellness Matters:

**Improves Overall Health: Sexual health is closely connected to physical, mental, and emotional well-being.

**Empowers Confidence: Addressing concerns like pain, libido, or intimacy issues can significantly boost self-esteem.

**Enhances Relationships: Prioritizing s*xual health helps improve communication and connection with partners.

**Addresses Hidden Concerns: Many conditions affecting s*xual health, such as hormonal imbalances or pelvic floor issues, often go undiagnosed—early care can make all the difference.

**Supports Holistic Care: At She Heals, we believe in treating the whole person, not just the symptoms.

Together, let’s make this year a celebration of empowerment, healing, and growth.

👉 Click the link in our bio to schedule your appointment or learn more about how we can support you!

05/01/2025

🌸 Welcome to Body Talk: Movement to Reconnect with Your Body 🌸

✨ A transformative 2-hour workshop designed for women to tap into the wisdom of their bodies through movement, breathwork, and journaling.

🧘🏾‍♀️ ALL LEVELS OF YOGA WELCOME!

🌿 In today’s fast-paced world, we often ignore the signals our bodies send—until they show up as pain or discomfort. This workshop helps you slow down, tune in, and reconnect with your body’s unique language.

💫 What to Expect:
✨ Mindful movement and somatic practices to release tension and restore balance.
✨ Guided journaling to deepen self-awareness and uncover insights.
✨ A safe, supportive space to listen, heal, and grow.

📝 Bring a yoga mat and blanket—and get ready to move, breathe, and write your way to greater self-connection.

💖 Instructor: Asha W. Sims, LCMHCS/Yoga Practitioner*

📅 To book your spot today, visit http://www.thezenchilounge.com ✨

01/01/2025

06/12/2024

Grief is love that has no where to go.
Grief is also love that is scared and hurting from the pain of the loss and uncertain of the new journey ahead.

The healing is helping one find a new place for the love and to shower it with compassion, love, and patience during the journey.

05/12/2024

🌟 Discover Harmony Within: Group Reiki and Journaling 🌟

Embark on a transformative journey of self-discovery and healing with our Group Reiki and Journaling sessions!

🌀 What is Reiki?
Reiki is a gentle, yet powerful healing technique that promotes balance and harmony within the body, mind, and spirit. Through the channeling of universal life energy, Reiki helps to dissolve energetic blockages, alleviate stress, and enhance overall well-being.

📝 The Power of Journaling:
Journaling is a profound tool for self-reflection and personal growth. By putting pen to paper, you unlock the depths of your inner wisdom, gain clarity, and foster a deeper connection with yourself.

🌿 What to Expect:
Join us in a safe and nurturing environment where you'll experience the soothing energy of Reiki alongside the therapeutic practice of journaling. Guided by experienced practitioners, each session will include:
- Group Reiki Healing: Relax and unwind as the gentle flow of Reiki energy washes over you, promoting relaxation and rejuvenation.
- Guided Journaling Prompts: Explore your thoughts, emotions, and intentions through carefully crafted journaling prompts designed to ignite self-discovery and insight.
- Group Sharing Circle: Connect with like-minded individuals as we come together to share our experiences, insights, and reflections.

📅 Session Details:
🌟 Date: Every Monday evening
🕒 Time: 7:00PM ~ 8:30 PM
📍 Location: Virtual via Zoom

💫 Reserve Your Spot:
Spaces are limited, so book your spot today to embark on a journey of healing, growth, and empowerment! Visit our website www,aplaceforpeace.net to register.

Step into a space of inner harmony and self-discovery. We look forward to welcoming you to our Group Reiki and Journaling sessions! 🌿✨

13/11/2024

Let’s Debunk Some Myths About Sexual Health & Wellness

Sexual health is an important part of our overall well-being, yet there are so many myths and misconceptions out there. Let’s set the record straight and create a space for open, honest conversations about it. Here are a few common myths we should all be aware of:

Myth 1: “You can’t get pregnant if you have s*x during your period.”
Fact: While it’s less likely, it’s still possible to get pregnant during your period, especially if you have a shorter cycle. S***m can survive in the body for several days, so if you ovulate soon after your period, pregnancy is possible.

Myth 2: “All women should experience or**sm during s*x.”
Fact: Not everyone experiences or**sm in the same way—or at all—during s*x. It’s important to understand that s*xual pleasure is highly individual, and or**sm isn’t the only measure of a healthy s*xual experience.

Myth 3: “If you’re on birth control, you don’t need to worry about STIs.”
Fact: Birth control methods like the pill or IUDs are great for preventing pregnancy, but they don't protect against s*xually transmitted infections (STIs). Condoms are the best way to reduce STI risk during s*x.

Myth 4: “Men always want s*x, and women don’t.”
Fact: Desire for s*x varies widely between individuals, regardless of gender. Sexual desire is influenced by many factors, including emotional connection, stress, and physical health—there’s no one-size-fits-all approach.

Myth 5: “Sexual health is only about the physical aspects.”
Fact: Sexual health also involves emotional, mental, and social well-being. Healthy communication, mutual respect, and feeling safe are key components of a positive s*xual experience.

Have you heard any myths about s*xual health? Drop them in the comments, and let’s get the facts straight together! If you have any questions or want to learn more, don’t hesitate to ask—we're here to help!



Shehealswellness.com

11/11/2024

🌟 Join Us for Yoga Fusion w/ Soul with Asha! 🌟

Experience a unique blend of yoga and music that will elevate your practice! 🎶✨ This dynamic and energizing session combines traditional yoga poses with the rhythmic flow of music, creating a harmonious experience for mind, body, and spirit.

✨ What to Expect:

- Relaxation: Let the music guide you into a state of tranquility.
- Mindfulness: Connect with your breath and the present moment.
- Physical Fitness: Build strength and flexibility in a fun, supportive environment.
- Whether you're a beginner or a seasoned yogi, this class is perfect for all levels. 🌈

Don't forget to bring your yoga mat and a blanket!

Join us for an uplifting journey of self-discovery and movement. You won’t want to miss it! Visit thezenchilounge.com to register 💖