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Evolve Health & Wellness

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Charlotte, NC
Evolve Health & Wellness

Chiropractic | Nutrition | Functional Movement Drs. Get in touch with our office to schedule a new patient exam!

Led by a husband-and-wife team who deeply cares about the well-being of their patients, Evolve Health & Wellness helps our patients feel, function, and live better. From global adjustments and soft tissue mobilization, to cupping or nutritional consulting, our chiropractors in Charlotte, NC, offer various services designed to help you live a more functional life. Lindsay Peterson and Stephen Patti

approach care on a client-by-client basis, by performing a thorough assessment to determine the extent of your needs. Our team believes quality chiropractic care is about caring for the whole body, beyond just adjusting the spine.

07/23/2025

Happy Birthday, Dr. Steve! 🥳

From all of us on the Evolve team and in the Evolve community, we wish you a very happy birthday and a year full of good health and happiness.

💙

07/09/2025

That sudden sharp pain near your shoulder blade…the tightness that flares up with a deep breath… 😮‍💨

that’s what many people refer to as a “rib out.”

It’s uncomfortable, frustrating, and often keeps coming back. 🥴

But, the thing is…ribs don’t just pop out of place for no reason.

Your thoracic spine (mid-back) is where your ribs attach, and when there’s misalignment or stress in that area, the surrounding muscles tighten up, pulling on the ribs and creating that painful sensation. The nervous system plays a key role here, too - when it’s under stress, your body gets stuck in tension mode. 💥

Recurring rib pain is often linked to:

* Poor posture or slouching at a desk
* Upper back misalignment
* Shallow breathing and poor stress management
* Nervous system dysregulation

Chiropractic adjustments help:

> Restore alignment in the thoracic spine
> Reduce muscle tension and spasms
> Improve breathing mechanics
> Support nervous system regulation so your body doesn’t keep reverting back

If your ribs “go out” regularly, it’s time to stop chasing temporary relief and get to the root. 🪾

Chiropractic care helps your body stay balanced, so you can breathe easy and move without fear of that next flare-up!

07/08/2025

Exciting News - Evolve has been nominated for Charlotte’s Best 2025 🎉

We’ve been nominated in two categories:

💙 Health & Beauty - Chiropractor
💙 Health & Beauty - Alternative Therapies

We are so grateful to have been thought of for this honor and would be thrilled to have your support in helping us win!

To vote:
1️⃣ Click the linking our bio or stories
2️⃣ Find the category Health & Beauty > Chiropractor
3️⃣ Select Evolve Health & Wellness
4️⃣ Submit your vote
5️⃣ Come back and vote daily until voting closes on July 25th at 5pm.

…. And swipe to see our business partners who’ve been nominated too!

We are so thankful to have such an amazing Evolve family and community surrounding us 💙

07/07/2025

Are you feeling tired, foggy, and like you’re dragging through these hot summer days? 🥵

Yes, it might be the heat.

But it might also be your nervous system signaling that it’s under stress - and dehydration could be a big part of the picture! When we’re dehydrated, it doesn’t just affect our muscles or skin, it impacts how well our nervous system communicates. 📞

Your brain and body rely on fluid and electrolyte balance to send clear, efficient signals. When that system gets even slightly off (hello, summer sun, sweating, and not drinking enough water), things like this can show up:

🤕 Headaches
💭 Fatigue or brain fog
😑 Poor focus or mood
💪🏼 Muscle cramps or dizziness
💩 Slower digestion
😵‍💫 Irritability or sensory overwhelm

And when your body is already under stress - whether from travel, heat exposure, disrupted routines, or a go-go-go lifestyle - those symptoms tend to hit even harder.

This is where nervous system-focused chiropractic care and acupuncture can make a big difference. These services help improve communication between the brain and body, regulate stress responses, and support better hydration uptake at the cellular level. 💧

Pairing proper hydration and nervous system regulation can have tremendous health benefits - which is one of many reasons we keep a fully stocked refrigerator up front for our patients to treat themselves from.

Next time you’re in for an adjustment, be sure to grab a min water, coconut water or spindrift on your way out! 🥤

07/04/2025

Happy Independence Day! 🇺🇸

We hope you’re celebrating in all your favorite red, white, and blue ways - surrounded by good food, great company, and a whole lot of freedom.

Just a friendly reminder that our office is closed today as we spend the day in gratitude for this beautiful country we call home. 💙

Wishing you a happy, healthy, and safe 4th of July!

Also - a very happy birthday to our wonderful office assistant, Tana! 🥳

We appreciate you and all that you do for your office and our patients

07/03/2025

When headaches become part of your daily life, it’s a sign your nervous system may be struggling to adapt. In our office, we don’t just look at where the pain is - we look at WHY it’s happening. 🔍

Here are three common types of headaches we see (and support):

Tension Headaches 🤕

>> These often show up as a dull, achy pressure across the forehead or back of the neck. Stress, postural strain, and nervous system overload can cause the muscles around your spine and skull to tighten - making it hard for your body to relax, regulate, and reset.

Migraines 🤕

>> More than “just a headache,” migraines can involve nausea, light sensitivity, visual disturbances, and throbbing pain. Nervous system dysregulation and inflammation play a big role here. We focus on reducing stress on the brainstem and restoring healthy communication between the brain and body.

Cervicogenic Headaches 🤕

>> These stem from misalignments in the neck, often radiating pain behind the eyes or up the back of the head. Poor posture, past injuries, or repetitive stress can all disrupt the flow of information between the spine and nervous system - leading to recurring pain patterns.

Your nervous system is your body’s communication highway, and when there’s interference, it often shows up as symptoms like headaches. Chiropractic adjustments help relieve pressure, restore alignment, and regulate the nervous system, so your body can shift out of stress mode and into healing. ⚡️

If you’ve been stuck in the cycle of painkillers and powering through, we’re here to help you get to the root!

07/02/2025

The long holiday weekend is almost here - or already is for some - and we’re here to remind you that you can still support your health while enjoying holiday celebrations. 🎆

A few ways to stay healthy on a holiday weekend include…

> Honoring your needs for rest and boundaries - just because it’s a holiday doesn’t mean your sleep or mental well-being need to suffer.

> Drink in moderation. Eat first. Alternate with water.

> Stay hydrated with water and electrolytes - especially with more time in the sun

> Don’t eat food that’s been sitting out in the sun. Put refrigerated food away when you’re finished or toss what’s left.

> Stay moving with light walks or fun interactive games and activities with friends / family.

> Eat mindfully. Honor your hunger cues. Don’t skip meals for “later”.

We hope that everyone has a happy, healthy & safe holiday weekend!

Friendly reminder that we’re only open until 3pm tomorrow. Dr. Sydney and Dr. Steve have a few appointments left for any last minute adjustment needs 💙

07/01/2025

Is your baby drooling like a faucet, gnawing on everything in sight, and fussier than usual? It might be teething season! 🦷

But, here’s something many parents don’t realize…teething stress isn’t JUST about the teeth…

As your baby’s body prepares to push through those tiny pearly whites, their nervous system is working overtime to process discomfort, regulate inflammation, and adapt to changes. 🧠

When their system is already under stress - whether from birth, growth spurts, or spinal tension - it can be harder for them to cope with the teething process. This can lead to:

🦷 Extra fussiness
🦷 Restless sleep
🦷 Digestive changes
🦷 Tugging at ears
🦷 Trouble self-soothing

Gentle pediatric chiropractic care helps calm the nervous system, improve brain-body communication, and ease tension - making it easier for your baby to move through this phase with more comfort and less chaos.

We’re here to help bring some relief…for both baby AND you! 🤍

06/30/2025

And just like that… it’s practically July! ☀️

As we look ahead at this week, we wanted to take a moment to remind everyone of our holiday weekend hours.

> Thursday, July 3rd we will be open 8am - 3pm
> Friday, July 4th we will be CLOSED
> Saturday, July 5th we will be open 8am - 1pm

We have a handful of available appointments this week if you need to squeeze in any last minute appointments before your travels 🚙✈️

We will return to normal business hours Monday, July 7th.

We hope everyone has a safe and wonderful holiday weekend! 🇺🇸💙

06/28/2025

Anxiety doesn’t always show up as panic attacks or constant worry - especially in men. It can look (and feel) completely different.

Here are some signs that might be less obvious, but still signal that your nervous system is running on overdrive 😵‍💫:

• Restlessness or trouble sitting still
• Snapping easily at your partner or kids
• Tension in your jaw, shoulders, or chest
• Grinding your teeth or clenching your fists
• Racing thoughts when your head hits the pillow
• A constant need to stay busy or “on”
• Avoiding stillness because it feels uncomfortable

If this sounds familiar… 🤔

These are often signs that your nervous system is stuck in a chronic state of fight-or-flight - even if you’ve trained yourself to power through it.

BUT, you don’t have to wait until things feel unmanageable to take care of your health. And, you don’t need a yoga mat and green juice to do it either. 🚫

Try this instead:

> Move your body daily - even just a 20-min walk
> Get sunlight first thing in the morning
> Trade late-night scrolling for a cold shower or deep breathing
> Limit caffeine when stress is already high
> And yes…get adjusted!

Chiropractic care helps calm the nervous system so your body can shift out of stress mode and into a state where it can rest, regulate, and feel like you again.

Taking care of your mental health doesn’t make you weak…it makes you strong enough to keep showing up for the people and things that matter 💪🏼

06/26/2025

Your family’s health doesn’t have to be based on guesswork, or a never-ending cycle of symptoms and stress. One of the most powerful ways to support long-term wellness at every age?

A well-regulated nervous system 🧠

From restless kiddos to hard-working parents (and even the wise grandparents!), chiropractic care helps keep the brain and body communicating clearly so that each family member can feel and function their best.

Here’s how we support full-family wellness, naturally:

✨Stronger immune systems = fewer sick days and faster bounce-backs

✨Better sleep = more restful nights and easier mornings

✨Less stress + tension = calmer minds and happier moods

✨More energy = for playtime, workouts, and everyday life

✨ Gentle pain relief = for growing kids, busy adults, or aging joints

✨Healthy digestion = because a calm nervous system supports a happy gut

✨ Emotional balance = regulated bodies lead to regulated feelings

No matter your age or stage of life, your nervous system plays a huge role in how you feel every single day - and that’s exactly what we focus on in our office!

From the tiniest babies to the eldest family members, we’re here to help your crew stay connected, aligned, and healthy together.

06/23/2025

Every breath you take, every heartbeat, every healing response - it’s all directed by your nervous system.

It’s the guide that keeps everything connected and flowing. ⚡️

When it’s balanced, you adapt better.
You recover faster.
You function the way you were created to.

When stress starts to pile up - from daily demands, processed foods, sleepless nights, or emotional overwhelm - it can interrupt the way your nervous system communicates. 🌀

When that communication breaks down, the body responds the only way it can: brain fog, tension, anxiety, fatigue, poor immunity, low mood, and disconnection.

The goal of acupuncture is to restore connection. 🔌

Clearing interference in the nervous system allows the body to get back to doing what it’s already brilliantly designed to do.

From young professionals to busy parents - every adjustment is about honoring the body’s intelligence and helping it function at its highest potential. 🧠

Let’s help you and your family reconnect, realign, and regulate…from the inside out!

Address

2317 Randolph Road
Charlotte, NC
28207

Opening Hours

Monday	8am - 7pm
Tuesday	8am - 7pm
Wednesday	8am - 7pm
Thursday	8am - 7pm
Friday	8am - 6pm

Telephone

+17043172706

Website

https://evolvehealthclt.com/

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