Goddess Strength • Holistic Health • Fitness

07/10/2017

07/10/2017

Oh' how she ENJOYED herself today ☀🌈💜 at the park... This little natural Yogi felt the energy 💫 and needed to let it flow...
taking her lead in welcoming the Full Moon that is housed in Capricorn for the next few weeks. 🌕🌝🌚🌑
*Now is the time to break old habits.. Time to break away from whatever it is that is holding you back... focusing on your passions, desires and Future. Put forth the energy and effort towards the things that you are DEVOTED TOO;

Devotion: love, loyalty or enthusiasm for a person, activity or cause💟

07/08/2017

GET UP & GET OUT...WISHING YOU A JOYOUS SATURDAY DAY ....

07/06/2017

YOGA FLOW HAS BEEN CANCELLED due to thunderstorms in the area.
see you next week next Thursday IF WEATHER PERMITS...

07/06/2017

The downward facing dog:
Done properly and consistently, the most noticeable benefits include: Stronger hands, wrists, lower-back, hamstrings, calves and Achilles tendon. Decrease in back pain by strengthening the entire back and shoulder girdle.

When you feel the stress of the times, weighing heavy on your back and shoulders... . get into your downward-facing dog and let it all roll off your back and shoulders like water on a duck's back...
Let it go let it flow💧🕉💧🕉
# Thursday yoga in the park
6:30 @ Veterans Park off of Central Avenue

07/05/2017

Never a dull moment in the life of ma'at,
from football to YOGA🤗🕉🏈.. living.. breathing.. balance... all day 🕉⚖

07/01/2017

Here's a Saturday fit-tip💪✅..

Are you drinking enough water?

You should drink water every day. Most people have been told they should drink 6 to 8, 8-ounce glasses of water each day. That is a reasonable goal. However, different people need different amounts of water to stay hydrated. Most healthy people can stay well hydrated by drinking water and other fluids whenever they feel thirsty. For some people, fewer than 8 glasses may be enough. Other people may need more than 8 glasses each day. If you are concerned that you are not drinking enough water, check your urine. If your urine is usually colorless or light yellow, you are well hydrated. If your urine is a dark yellow or amber color, you may be dehydrated.

*How to quickly rehydrate the body*

💧Keep a bottle of water with you during the day. If you don’t like the taste of plain water, try adding a slice of lemon or lime to your drink.

💧 water before, during, and after a workout.
When you’re feeling hungry, drink water. Thirst is often confused with hunger.

💧Drinking water may also contribute to a healthy weight-loss plan. Some research suggests that drinking water can help you feel full.
If you have trouble remembering to drink water, drink on a schedule. For example, drink water when you wake up, at breakfast, lunch, and dinner, and when you go to bed. Or, drink a small glass of water at the beginning of each hour.
Drink water when you go to a restaurant. It will keep you hydrated, and it’s free.

Drink your WATER, your body will thank you 💪💧💦🚰💧🚰

06/30/2017

Yoga isn't just for women; it's for MEN too!👍.
I challenge all men 2 YOGA!
That's right, there are many benefits to doing yoga... longevity, strength, and fulfillment within self accomplishment.
Take the challenge..Connect~Flow~and let it all GO.
come out this upcoming Thursday to get your flow on🕉
6:30@Veterans Park Central ave, Charlotte NC

***************YOGA FLOW*******************

06/30/2017

Have a beautiful Friday.. my beautiful souls 💞 May your day be as bright as the sun☀🌞😎

06/30/2017

Giving thanks for the FLOW 🙏💫🕉 what a beautiful Thursday evening 🌤 flowing underneath the big blue sky while being kissed bye the Rays of the golden sun 🕉🌤🕉👑
😙 thank you ladies for the support peace love and prosperity..

06/28/2017

6:30pm @ Veterans Park Central Ave.

06/27/2017

Peace love and prosperity..
GODDESS flow will be back on this week.. this Thursday at 6:30, we will be meeting at Veterans Park, Central Avenue