Holistic Wellness Center By Bracha

07/25/2025

🌿 Mommy & Me Back-to-School Reset 🌿
✨ A special holistic experience for moms and kids (ages 8–13)
Available July 28 – August 31

Before the school bell rings, take time to relax, reconnect, and recharge together.

Your Child Receives (60 min):
💆‍♂️ 60-minute gentle, holistic massage
🌟 Infrared light therapy
💧 Electrolyte water

Mom Receives (60 min):
🔥 30-minute sauna session
🌟 30-minute infrared light therapy
💧 Electrolyte water

💚 Only $100 for both

Limited spots available – treat yourselves before the school year begins!

📍 Holistic Wellness Center by Bracha
📞 Call/Text Sasha at 704.619.8840
✨ Female-led | Intuitive Healing | Charlotte, NC

07/25/2025

Massage therapy has many physiological benefits including:

• Increased circulation to all areas of the body

• Removal of toxins and waste in the tissues

• Reduced recovery time from soft tissue injuries and exercise

• Breaking pain-tension cycle of chronic illness

• Increased joint mobility and flexibility

• Improved muscular coordination and balance

✨ Ready to experience the difference a healing touch can make?
Prioritize you—your body, your mind, your peace.
Book your next session today and feel the transformation. 💆‍♀️💖

📍Holistic Wellness Center By Bracha | 📞 704.619.8840

07/24/2025

07/24/2025

⸻

✨ Availability This Week ✨
July 21st – July 27th

📅 Saturday: 3:45 PM
📅 Sunday: 12:30 PM – 5:00 PM

Take a moment to relax, reset, and care for yourself.
Appointments fill up fast—book your session now!

📞 Call/Text: 704.619.8840
💆‍♀️ Sasha G.
Holistic Wellness Center By Bracha

07/24/2025

Is discipline always care?

Or is it sometimes a quiet form of violence?

For a long time, I believed discipline was the path to strength.

The runs, the cold showers, the meal plans, the routines —
all in the name of health. All “for my own good”.

But over time, I began to wonder —
what if discipline is sometimes just a way to not listen to myself?

When I feel resistance, I assume I’m lazy.
When I feel tired, I push harder.
When something hurts, I stretch more.

But what if my body isn’t working against me?
What if it’s fighting for me —
in the only language it knows?

Not all resistance is bad.
Sometimes it’s the body saying:
“Stop. I’m tired. Listen to me.”

And I realised — maybe I don’t need the gym today.
Maybe my body needs silence.
Or warmth.
Or touch.

A space where it doesn’t have to perform or improve —
just exist, and be met with presence.

That’s what massage is for me.
Not fixing. Not correcting.
Listening. Meeting. Softening.

Meeting the part that clenches.
The legs that keep running —
not towards something joyful,
but away from something unnamed.

And I think: if I’m going to run —
let it be towards something that makes my body feel alive.
Not away from myself.
Not out of fear.

07/23/2025

Pain is a Message. In your body's clearest language. Do you understand what it's telling you?

We have an amazing ability to push through pain

and to cover it with medications or distractions

when we really need to.

But, our bodies will absolutely find more ways to sound the alarm

if we don't take the time to figure out what's wrong.

Often, small solutions work quickly

if we just make sure to answer our body's messages

SashaG

07/22/2025

Reminder: Every day is a new opportunity to embrace your journey with love and positivity. Remember, you are your own best advocate.

Celebrate your strengths, honor your progress, and be kind to yourself. Whether it’s taking a moment to breathe, pursuing a passion, or simply acknowledging your worth, always make time to show up for you.

You deserve all the love and care you give to others.❣️