Hooky Wellness

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Charlotte, NC
Hooky Wellness

Taking the burden out of Burnout. Personalized mental wellness workshops, programs and support.

09/25/2024

We asked our clients what actions they’ll be taking toward their personal wellness after a session with Hooky — the consensus? Prioritizing accountability, approaching their team's needs with greater empathy, and intentionally building a strong support network. These are the foundations of a healthier, more connected workplace—and we’re proud to be part of that journey.

09/16/2024

It's not always a lack of effort or dedication that causes a small businesses to fail. Success often hinges on not just business acumen but also the ability to manage stress and maintain personal well-being. From financial management to maintaining work-life balance, having the right support in place is crucial to long-term success.

If you're a small business owner or entrepreneur in the Charlotte, NC area, join us on October 10th to join other entrepreneurs for in your community for an evening of serenity and connection dedicated to restoring your well-being. You deserve a break — get your ticket in our link bio. See you there!

07/11/2024

A gentle reminder that you work hard for your benefits.

Use them.

07/08/2024

Layoffs are emotional regardless of where you are on the list.

Here are a few if you’re if you’re taking on extra responsibilities after your organization experienced layoffs.

• Re-connect with your key teammates to clarify shifts in roles, responsibilities and identify gaps
• Clarify priorities with your supervisor to understand if your priorities or projects have shifted.
• Be proactive in prioritizing your well-being in advance of a heavier workload.
• Identify your personal boundaries for the next quarter.

07/01/2024

Looking for support to kickstart your team into action?

Book a discovery call to learn more about how our fireside chats, keynotes, and workshops can get help your team on the path to relief.

05/07/2024

Big news, Charlotte entrepreneurs! Our Wellness Cohort is officially open for applications! In partnership with the Foundation, we’re bringing you a program tailored to weave wellness directly into your entrepreneurial journey. Get ready for a transformative experience with actionable strategies designed just for you. 💪

🔗 Ready to elevate your hustle and health? Learn more and apply now at catchyourbreath.co (link in bio)!

05/03/2024

Is the fun in the room with us right now? We want real solutions to burnout, not a pizza party 🍕😫

Burnout relief with Hooky is relevant, actionable, and *actually* fun 🤭 Hold on the pizza party and book a discovery call with us for burnout relief that your team will thank you for 😝 (link in bio)

04/30/2024

🤯 91% is too close to 100% for our comfort.

Here are 3 practical things that you can do to manage your stress and still deliver at work

🤝 Delegate tasks to other team members that may be better suited to deliver

❌ Delete non-essential activities

🗓️ Delay what can wait

04/24/2024

Burnout relief loading... stay tuned for what we've been up to behind the scenes 🎬

09/19/2023

5 yrs ago I started the Hooky Day campaign in response to the 768M unused PTO days in the US.

Today is still running rampant. So, this year after some nudges from friends we’re mixing it up and doing it live in 🙌🏾

___𝗛𝗼𝗼𝗸𝘆 𝗗𝗮𝘆 𝟮𝟬𝟮𝟯_____
𝘉𝘶𝘳𝘯𝘰𝘶𝘵 𝘙𝘦𝘭𝘪𝘦𝘧 𝘌𝘷𝘦𝘯𝘵

𝗧𝘂𝗲𝘀𝗱𝗮𝘆, 𝗢𝗰𝘁𝗼𝗯𝗲𝗿 𝟭𝟳𝘁𝗵 𝟮𝟬𝟮𝟯
𝟭𝟭𝗮𝗺-𝟯𝗽𝗺
𝗖𝗵𝗮𝗿𝗹𝗼𝘁𝘁𝗲, 𝗡𝗖 𝗮𝘁 𝗦𝘆𝗰𝗮𝗺𝗼𝗿𝗲 𝗕𝗿𝗲𝘄𝗶𝗻𝗴

Get your ticket today and learn more on Eventbrite: https://shorturl.at/hCEU4

……..
𝗡𝗼𝘁 𝗶𝗻 𝗖𝗵𝗮𝗿𝗹𝗼𝘁𝘁𝗲? 𝗬𝗼𝘂 𝗰𝗮𝗻 𝘀𝘁𝗶𝗹𝗹 𝗽𝗮𝗿𝘁𝗶𝗰𝗶𝗽𝗮𝘁𝗲 🎉Commit to reprioritizing a workday for your well-being and get your 𝗙𝗥𝗘𝗘 𝗢𝘂𝘁-𝗼𝗳-𝗢𝗳𝗳𝗶𝗰𝗲 𝗚𝘂𝗶𝗱𝗲 a 5-step checklist for getting out of the office without stress.

𝗚𝗼 𝗟 #𝘃𝗲 𝗬𝗼𝘂𝗿𝘀𝗲𝗹𝗳

Address

Charlotte, NC
28201-28237, 28240-28247, 28250, 28253-28256, 28258, 28260-28262, 28265-28266, 2

Website

http://www.hookywellness.com/

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