04/12/2026
This session was created for the moms and caregivers with pelvic symptoms who are used to showing up for everyone else, but aren’t sure where to start when it comes to themselves.
We break down common barriers to seeking care for yourself including limited time, overwhelm with managing alllll the things, and cost. This shorter, focused session offers bite-sized, meaningful, and actionable guidance. We give you the tools, clear direction, and simple movement strategies to help you reconnect with your core and pelvic floor without the overwhelm.
Although it provides a more comprehensive assessment the difference between this and our Pelvic Floor Initial Assessment is that no internal exam is performed just external and education-based to start. An internal assessment may be recommended later to further guide care if needed.