12/31/2023
Tis’ the season! Goals can be centered on creating or changing habits or finite achievement. Goals can be simple or multi-step, they can be physical, spiritual, intellectual, occupational, social, and beyond. I love a good goal. When defining them, we get to pause and reflect on what impact we want to have, what values we want to share, who we want to present ourselves as. They give us purpose and intention.
In physical therapy we help you define your movement goals, create a plan, and then achieve your goals as a team through education, coaching, hands on treatment, and providing the tools you need. As we move into the season of goal setting, I thought I would share some guidelines that we use when developing our clients goals. These can help shape any type of goal. Check out our blog for more deets: https://www.meaningfulmovementpt.com/blog/goals
Achieving goals is a dynamic process. There are no failures only opportunities for learning and growth. If at first you don’t succeed reevaluate, re-approach, and as Aaliyah sings “dust yourself off and try again!”
