Hills and Valleys Family Coaching and Counseling, PLLC

Hills and Valleys Family Coaching and Counseling, PLLC Providing space to explore whatever landscape your family may find themselves navigating.

Mental health counseling & coaching for individuals, couples, and families. Licensed Marriage and Family Therapist

ADHD—Certified Clinical Services Provider

What’s true for you today? I’ll go first.. red and purple. We all can find ourselves somewhere in these bubbles— just de...
04/15/2026

What’s true for you today? I’ll go first.. red and purple. We all can find ourselves somewhere in these bubbles— just depends on the day, right? Give yourself a little grace and push back against the always and nevers that can plague the mind. We are both—and creatures. And if you need help with this, just reach out. ♥️ I have some availability.



https://www.hillsandvalleysfcc.com

Repair work. It’s the most important work; for our relationships— for ourselves. It’s not always easy or fun, but it is ...
04/14/2026

Repair work. It’s the most important work; for our relationships— for ourselves. It’s not always easy or fun, but it is ALWAYS worth it. And if you need help with this, just reach out. ♥️ I have availability.

Hills and Valleys Family Coaching and Counseling, PLLC

https://www.hillsandvalleysfcc.com

Just a soft reminder that you are never really lost or late in life. You are at the exact place you are, for a reason. T...
04/13/2026

Just a soft reminder that you are never really lost or late in life. You are at the exact place you are, for a reason. There’s joy in the journey, friend. Even if the season feels hard. Two things can coexist at the same time. And if you need help with this, just reach out. ♥️ I have some availability.

Hills and Valleys Family Coaching and Counseling, PLLC

https://www.hillsandvalleysfcc.com

Kindness and curiosity are keys to understanding. Kindness to encourage someone and curiosity to see the best in them. W...
04/08/2026

Kindness and curiosity are keys to understanding. Kindness to encourage someone and curiosity to see the best in them. We all go through stuff. And just because my stuff doesn’t look “as hard” as your stuff, doesn’t mean it isn’t just “as hard.” Be kind, be curious. We need each other. And if you need help with your “stuff,” just reach out. ♥️ I have some availability.

https://www.hillsandvalleysfcc.com



Brandie@hillsandvalleysfcc.com

Hard stuff | Curiosity | Kindness | Hills & Valleys

Pain, we all experience it to some degree at some point in our lives. Therapy is a place to unearth it, explore it, and ...
04/02/2026

Pain, we all experience it to some degree at some point in our lives. Therapy is a place to unearth it, explore it, and heal it bit by bit. Unbiased, unjudged, and safe. If you are in pain and need some help with healing it, just reach out. ♥️ I have some availability.



Brandie@hillsandvalleysfcc.com

https://www.hillsandvalleysfcc.com

Pain | Healing | Safe | Mental health | Hills & Valleys

Welp, life is anything but easy and not one of us leaves this earth unscathed in some way. Thankfully every season of go...
03/25/2026

Welp, life is anything but easy and not one of us leaves this earth unscathed in some way. Thankfully every season of good, bad, and ugly can make us into a newer, healthier, more complete version. And if you are a believer, those seasons can actually grow you into a deeper relationship with your Creator. Growing and changing is not for the faint of heart. Being uncomfortable is always an opportunity to grow. Those moments can be pretty enlightening. Wading through the uncomfortable together is a big piece of the therapeutic process. And if you need help with this, just reach out. ♥️ I have some availability.



https://www.hillsandvalleysfcc.com

Email: Brandie@hillsandvalleysfcc.com

Good news | Bad news | Uncomfortable | Growth

In fact, it’s essential. You are just as important as that other person. You are just as important as those bills to pay...
03/24/2026

In fact, it’s essential. You are just as important as that other person. You are just as important as those bills to pay. You are just important as that boss you serve. You are just as important as that news you read. You are just as important as those kids you raise. You are just as important as that spouse you love. It’s time to make space for yourself too. And if you feel like you have no idea how to do that because you are out of space, just reach out. ♥️ I have some availability. I offer in person AND virtual.



https://www.hillsandvalleysfcc.com

Brandie@hillsandvalleysfcc.com

Space | Mental Health | You | Hills & Valleys

Your words matter. Especially when talking to yourself about yourself. But also when you are casually talking to someone...
03/23/2026

Your words matter. Especially when talking to yourself about yourself. But also when you are casually talking to someone else. Or whether you are talking to your children. I remember a story from my high school days (a long time ago, ha!) where a teacher shared about WYSIWYG (what you see is what you get). It was on the board every day in math class. He used it as a reminder how concrete mathematics can be. It’s also true outside of mathematics. What you give out, whether positive or negative, is in fact what returns. Throw a bouncy ball of negativity towards a brick wall and what you will get back is a bouncy ball of negativity. The same true for positivity. Be mindful of your words. And of course your thoughts. They both matter. And if you need help with this, just reach out. ♥️ I have some availability.



Brandie@hillsandvalleysfcc.com

https://www.hillsandvalleysfcc.com

Words | Gratitude | Positivity| Hills & Valleys

Soap box here. So many people walk around worried about being too much or too little. That’s because at some vulnerable ...
03/18/2026

Soap box here. So many people walk around worried about being too much or too little. That’s because at some vulnerable point someone’s words or actions attached themself to you and now you believe it to be true, when in actuality it was likely their own insecurities being bestowed upon you. You are NOT too much or too little of anything. It’s time to leave the “toos” behind and be the unique, quirky, cool individual you were created to be. ♥️ and if you need help with this, just reach out. I have some availability.



https://www.hillsandvalleysfcc.com

Brandie@hillsandvalleysfcc.com

Toos | Beliefs | Healing | Mental Health | Hills & Valleys

Waiting is hard. We live in an insta-world and our brains have adjusted accordingly. No wonder we get impatient when we ...
03/12/2026

Waiting is hard. We live in an insta-world and our brains have adjusted accordingly. No wonder we get impatient when we have to wait a few SECONDS longer in a line at the store or we get angry when the person at the light didn’t give it gas right when we thought they should. But I’m not just talking about that kind of waiting. I’m talking about waiting on dreams and desires and hopes and connections to be fulfilled. It is really hard sometimes. But what if we saw the waiting as planting? We are basically planting seeds for the future while we are waiting. We can plant seeds of joy and hope and health and knowledge in the waiting. What if we changed our view of what the waiting actually is?? What if it’s really preparation? If you are struggling in the waiting and want someone to talk to, just reach out. ♥️ I have some availability.



https://www.hillsandvalleysfcc.com

Brandie@hillsandvalleysfcc.com

Waiting | Preparation | Mental Health | Hills & Valleys

Whatever negative outcome you might be overthinking, try to give that amount of energy to overthinking the positive. You...
03/11/2026

Whatever negative outcome you might be overthinking, try to give that amount of energy to overthinking the positive. You never know where you might land mentally with that kind of mindset shift. ♥️ and if you need help with this, just reach out. I have some availability.



https://www.hillsandvalleysfcc.com

Brandie@hillsandvalleysfcc.com

Mindset | Positive vs Negative | Mental Health | Hills & Valleys

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Charlotte, NC

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