Hills and Valleys Family Coaching and Counseling, PLLC

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United States
Charlotte, NC
Hills and Valleys Family Coaching and Counseling, PLLC

Providing space to explore whatever landscape your family may find themselves navigating.

Mental health counseling & coaching for individuals, couples, and families. Licensed Marriage and Family Therapist

ADHD—Certified Clinical Services Provider

01/10/2026

As we inch closer to the 3 year mark for Hills and Valleys (🤯, right??) I’m going to provide information about what types of services I offer. Please feel free to share ♥️

Therapy for Individuals, Couples & Families

I offer counseling for adults, children, couples, and families who feel overwhelmed, disconnected, or worn down by life—and who are longing for healing, clarity, and restoration.

A space to slow down and breathe
Therapy is a place to be honest, to rest from striving, and to feel safely supported as we tend to what’s beneath the surface.

Individual Counseling (Adults & Children)
We work on emotional regulation, anxiety, self-worth, and life transitions with compassion and care.

With children, I use gentle, age-appropriate approaches that honor their development and help them grow skills in a way that feels natural and safe.

Couples Counseling
I support couples in strengthening communication, repairing trust, and reconnecting with one another—especially when conflict, distance, or repeated patterns have taken root.

Family Counseling
We explore family dynamics, boundaries, and roles with curiosity and grace, creating space for healthier patterns and deeper understanding.

Therapy can be a place of renewal—where faith, reflection, and growth meet, and where healing unfolds at a pace that honors you. You don’t have to walk this path alone. I have some availability. ♥️ just reach out.

https://www.hillsandvalleysfcc.com

Healing | Growth | Change | Mental Health | Hills & Valleys

01/08/2026

Do it scared. Do it happy. Do it embarrassed. Do it. Whatever IT is. Start the new business. Talk to that friend you haven’t spoken to in ages. Be creative with your hands again. Sit in the sunshine and take 10 mins for yourself. Reach out to someone for help. Just, do it. And if you need help sorting out what’s keeping you from doing it, just reach out. I have some availability. ♥️

https://www.hillsandvalleysfcc.com

Do it | Decisions | Feelings | Hills & Valleys

01/06/2026

This is one of my favorite parts about being a therapist— helping clients relearn who they were created to be before the voices of others tried to convince them otherwise. You are worth more than what you’ve come to believe about yourself. The beliefs you’ve attached yourself to were actually mirrors of someone else’s insecurities. The fears and anxieties were coping mechanisms to keep yourself safe during unpredictable moments. All of this can be rewritten, rewired, and re-recorded. I’d be happy to help. ♥️ Just reach out, I have some availability.

https://www.hillsandvalleysfcc.com

Healing | Conditioning | Relearning | Hills & Valleys

12/30/2025

When a therapist is being trained to become a therapist, we are taught to hold our faces, arms, bodies certain ways— no but really we are. I have found that humans seeking help from other humans would rather experience the human connection than something so programmed. My clients have also confirmed this time and time again. Relating human to human allows a sacred connection. And that’s where the healing can truly find roots. ♥️ and if you are looking for a therapist like this, just reach out. I have some availability.

And share this post if you want 🙂

https://www.hillsandvalleysfcc.com

Healing | Connection | Sacred | Therapy

12/29/2025

The hills and valleys of life are not selective to a certain people. EVERYONE experiences them. That’s why I named my practice Hills and Valleys. Both places can be hard and both places can be beautiful. I pray peace finds you wherever you are this season. Whether you are up or down or in-between, look for the moments of peace and they will find you. 💜 and if you need help with your hills and valleys, just reach out. I have some availability.

Also, share with someone who might need it. You just never know how you could impact their hills and valleys and in-betweens in a positive way. 🙂

https://www.hillsandvalleysfcc.com

Hills | Valleys | Mental Health | Peace

12/01/2025

All of them but ESPECIALLY that last one— “You don’t have to climb the whole mountain today” ♥️ and if you need help with whatever hill you are climbing, just reach out. I have some availability.

https://www.hillsandvalleysfcc.com

Mental health | Self Care | Hills&Valleys

11/26/2025

Yo, ask some of my clients about the “legos under the rug” 😉
Letting things go or saying “I’m fine” when you really aren’t or staying silent to “keep the peace” or allowing someone else to shush your thoughts/feelings— it will come back; it will all come back. It’s best to work through it now (or close to now— wait til each person is fed and rested) rather than pushing it under the rug. At some point all the unfinished business comes out and it can hurt worse than just going through the process now— kinda like stepping on legos, even if they are under the rug. ♥️ and if you need help with this, just reach out. I have some availability.

https://www.hillsandvalleysfcc.com

Talk | Share | Process | Emotions | Legos | Hills&Valleys

11/25/2025

Just a little reminder that gratitude changes the air 🙂 you know, a perfectly ripe avocado or just the right temperature outside or a perfectly sweet peach or that exact moment a friend reached out unknowing the need or that trip that you’ve waited for for too many days to count or your favorite song coming on right when you needed it; joys, glimmers, gratitude. It’s not just a season. It’s a lifestyle. ♥️ and if you need help rebuilding a season of joy, just reach out. I have some availability.

https://www.hillsandvalleysfcc.com

Gratitude | Joy | Glimmers | Lifestyle | Presence | Hills&Valleys

11/24/2025

Guys, have you noticed how quiet places are these days? I mean, no one is really talking to each other anymore. We go through our days from one thing to the next with so few words spoken. (Of course unless you are in a profession that requires talking 🙂). People are zoned out and distracted and disconnected. Talking is vital for our health. It helps us sort the mess. It helps provide clarity and calm anxieties. It helps give direction and gets our feelings in check. Therapy provides a safe sacred space to do just that. ♥️ if you need someone to talk to, just reach out. I have some availability.

https://www.hillsandvalleysfcc.com

Talk | therapy | availability | hills&valleys

11/12/2025

In case you had any questions about it— you are NOT too difficult to love. And don’t let yourself or anyone else convince you that you are. Our thoughts have power. They lead to feelings. And feelings lead to behaviors. Capture those thoughts and challenge them, refocus them, reframe them, and put them in their proper place. It’s literally where behavior changes derive from. Head them off at the pass. ♥️ and if you need help with this, just reach out. It’s what we do in therapy. I have some availability.

https://www.hillsandvalleysfcc.com

Mental health | thoughts | feelings | behaviors | Hills & Valleys

10/10/2025

Hey! You matter 💚 You are needed 💚 You are not here by accident 💚 Your mental health matters 💚 You can make it

And if you need someone to talk to about all the things, just reach out. I have some availability. ♥️

Link in bio 🙂

https://www.hillsandvalleysfcc.com

World Mental Health Day | You Matter | Mental Health

09/01/2025

Hey friends! Registration ends in 10 days!! There’s still space left for both Toddler/Prek and Elementary parents! Let me know if you have any questions or if you’d like to register! 🩷

https://www.hillsandvalleysfcc.com/the-ascent

Ascent | Parenting | Resources | Hills and Valleys

Address

Charlotte, NC

Website

https://www.hillsandvalleysfcc.com/

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