Sogoliving

05/01/2024

Happy May and Beltane Blessings!

I was meditating with a friend earlier and she sent me this cool screen shot with a green orb near my heart. 💚

I want to share more about the event I host on the first Sunday of the month at The Meditation Room called—Soul Wisdom Journaling.

The class is designed to clear and connect mind, body and spirit using gentle movement, breathing exercises, a mantra and mudra with about 12-15 minutes of silence before journaling.

For the journaling exercise, I offer a prompt reflecting on the past to see, write and sift the gems of wisdom that your spirit wants you to carry forward on the path.

Each class I’ve hosted so far describes the process as deeply healing, and exhilarating.

If you’re interested in joining, see the link in my bio.

This Sunday, the prompts will be a Beltane theme. Beltane is about honoring the light half of the year and rejoicing in warmth, passion, fertility, and all of the earth’s blessings. Beltane time of year is a form of veneration of the warm sun, positivity, radiance, and abundance.

I hope to see a few of you there!

04/06/2024

Last night I attended “The Wisdom of Rumi” by at The Charlotte Ideas Festival part of Charlotte Shout, presented by

I went last minute and by myself.

Parked free on Tryon, front of venue.

I met a group, chatted.

I went to find my seat. The seat next to me was empty.

The room filled. Open seats scattered.

I saw a couple looking —I offered my seat.

As I searched for my next seat, the first one appeared open.

The next seat I found was open, but didn’t feel quite right.

The third seat felt perfect.

Creating meaningful connections is part of the design w/8 minute Q&A with someone you do not know.

The woman next to me and I talked about being on the edge, baby birds, and she has a daughter living in the same city my daughter wants to move to this summer. 🤩

She found me after the program and offered her email so we could stay connected.

I’m reminded…we’re all connected and connecting faster as the speed of change increases.

Thankful for The Charlotte Center and all those helping humanity be human. If you’re in check them out.

Have you noticed the connectivity around you lately?

Life is like water. 💦

03/09/2024

It’s new moon time…the new moon is in Pisces and exact March 10th at 1:59 am pacific and 4:59 am eastern. It’s considered a super moon because of its proximity to the earth.

This new moon is between 2 planets, Saturn and Neptune. I mention this because of its unique energy signature.

Saturn is the planet encouraging structure, responsibility and frameworks while Neptune is dreamy, psychic, and all one. So opposite…which brings us to see more full spectrums.

New Moon Practice:

- reflect and release that which does not serve especially what’s come up over the past 28 days since last new moon.

- meditate

- set intention for new 28 day cycle in the present tense.

I am…intuitive. I hear. I see. I am creative power presence. I am natural. I flow. I love. I am safe. I am supported. I am clear. I am seen. I am heard. ❤️

ion

Photo credit: from March energy update.

03/02/2024

Building awareness takes time. What are some of your favorite practices to build self awareness?

📸
・・・
Quotes from The Four Agreements 📚

02/23/2024

This powerful full moon in Virgo, opposite the Sun, Mercury & Saturn in Pisces, pulls us back from 'dreamland,' making us ask the difficult questions & perhaps hear the difficult answers. We may find ourselves more emotional, confused & even sad as we watch what we believed to be true crumbling like a castle made of sand.
But this is followed by a firmer grasp of reality & greater optimism, determined not to be swayed by threats or fears of others, courageously following the path that resonates with our core spiritual values.

10/01/2023

I’m about to meditate as a part of my readying for this evenings class.

My intention is to simply clear and tune into the energy of now.

I’m choosing a meditation designed by Jessica from this past Thursday’s class.

It’s an advanced class that she designs specifically for her long-term students. It focuses on letting go and surrendering which is perfect. 🙏🏻💗

If you’re curious about going deeper into meditation, I highly recommend signing up for her beginner series.

I took her beginner series even though I thought I knew how to meditate (started in 2001).

The beginner series is designed to orient you to move through calming the mind and body into a single point of focus like no other.

Thank you, Jessica!

Om Peace 🙏🏻

09/30/2023

Clearing and calming the mind and body before journaling can lead to some deep insights that help align you on your path. In a sense it’s a way of removing the fears and filters from the outside world and connecting you with you…in a deep state of listening.

There are 3 spots left for The class Oct. 1 at the meditation room. Stay tuned for more if you miss this one.
With love
- Jennifer

09/17/2023

Robert was one of the teachers 2008-2012 (thankful) …to help me see my soul contract and the natural rhythms of living.

In time, you see the patterns and recognize the partnership with spirit in daily life.

Join my next workshop on October 1 for Soul Wisdom Journaling to explore, heal and be inspired inside. 🙏🏻💗

09/11/2023

Free will has such a sweet smell, ring and vibe. 💗

The whole experience of all Souls is about choice. Always and forever, choice, choice, choice.
Free choice. The choice of Divine Beings, being Divine.

09/09/2023

Sweet reminder. Thank you Eckhart Tolle!

Happy Saturday fellow hearts ❤️

This morning I’m heading to The Meditation Room for Frannie’s mini retreat “Sacred Sanctuary: Connect to Your Higher Self” at 9am.

Then I’ll be taking care of the house, dogs and then creating/writing.

How about you? I’d love to hear what you’re up to!

Heart Hug,

Jennifer

09/04/2023

Thank you Neale Donald Walsch.