Charlotte Nutrition and Wellness

03/18/2024

Are you tired of exercising and not seeing the results you deserve? Come out to the only fitness training facility I trust, with 100%, 5-star reviews.  

06/30/2023

I may not be an insta-savvy extraordinaire like my wonderful assistant , but I still have some moves in the cooking department. My spin on avo toast.. fresh basil, sage, Roma tomato, lemon juice, sunflower seeds, topped with one pasture, raised egg generous amount of cracked pepper, and a spritz or two of extra-virgin olive oil.

06/30/2023

https://instagram.com/p/CuHlQBduE8O/

06/09/2023

Here’s my latest article published in Ballantyne Magazine. “10 not so obvious tips for staying healthy this summer.” Yay!

05/02/2023

Happy healthy day, everyone!

04/29/2023

New Sticker WARNING!! As if food wasn't toxic enough, now a special coating called Apeel is being applied to many fruits and vegetables, to slow the natural decay process. Apeel Technology was discovered by a scientist in search of a solution for the perishability of produce. So, keep a look out, and most importantly, AVOID purchasing produce with this label. For more information, visit https://www.momsacrossamerica.com/apeel?utm_campaign=apeel&utm_medium=email&utm_source=yesmaam

04/20/2023

‘We shouldn’t call it conservation’, when it comes to climate and environment. “We can’t conserve something we’ve already destroyed. “ ‘We should call it restoration.’ Such a great quote, but not much to do with this pic of my delicious breakfast. Well…I am using paper instead of plastic, and I do buy local organic produce. 🙌

My recipes are simple and quick. Combine one cooked pasture-raised egg with greens, tomato, and habanero pepper on a Dave’s killer English muffin.  A complete meal, no doubt which will provide satiety for 4-5 hours. proteins/carbs/fats/ 

04/17/2023

I NEVER claim to be the fertility whisperer, but there’s no denying that your body will do what it’s meant to do, when you feed it the right way.  👶🏻

04/06/2023

I am writing this, as I am nauseous, dizzy,  sweating and keeling over in stomach pain. 🤢😵‍💫 I can’t wait to get home, before I am praying to the porcelain god in some sketchy gas station restroom. 😩 I was on the road, so I was desperate, and this was the healthiest thing they had to grab and go. THIS IS NOT A MEAL OR A SNACK! It’s basically a cup and a half of milk with 8 teaspoons of sugar, topped off with a bunch of synthetic vitamins that can’t even be absorbed.  I can’t believe something so seemingly benign can make me feel so ill.  I can go on for days how every single ingredient in this drink is so inflammatory but this is not a smear campaign, as you’ll notice, I blurred out the name, and I need to find a bathroom fast. Sorry for TMI. Just wanted y’all to be aware that just because something is marketed as “healthy”, and is in the “healthy section” of the store, doesn’t mean it’s healthy. 🤷‍♀️
 

04/04/2023