Mind Body Wellness

Mind Body Wellness As a holistic mental health therapist, I focus on the entire body to bring whole body wellness with an emphasis on gut health to improve mental wellness.

I help people build stress resilience, focus and calm while remaining med free! I will discuss all things mental health with a focus on stress/ anxiety and ADHD/ADD and share the value in a great gut-brain connection to create a happy, healthy, mentally strong YOU! I'll introduce tips and techniques to reduce anxiety, teach you how to find calm in your life and help you build your stress resilience and frustration tolerance so that you are THRIVING in life!

It’s like Christmas morning over here! 🎅🏻 🥰Seriously, every month I get excited when my next shipment comes as I am alwa...
12/06/2021

It’s like Christmas morning over here! 🎅🏻 🥰

Seriously, every month I get excited when my next shipment comes as I am always trying out new things.

I earn points with each monthly order just as you would as my customer. As these points add up I get to try out all the new things for FREE!

This time it is the new sugar free & caffeine free Energy + in dragon fruit flavor and the new apple cinnamon regular Energy+.

Hoping for more clarity, more focus, more intention in your day while also calming your central nervous system?

Amare ( the mental wellness company ) is the one to keep your eye on! They are doing things NO other company out there is doing. We are growing and spreading the love day after day reaching people who are improving their mental wellness and overall well being day after day. 👏🏻🙌🏻😍🙏🏻
Check out the link below to see what might benefit you. Have questions? Just ask.

www.Amare.com/g10/64409

Did you know that kids who eat the colors of the rainbow on a daily basis will be in far better shape with their mental ...
12/03/2021

Did you know that kids who eat the colors of the rainbow on a daily basis will be in far better shape with their mental wellness than those that don’t?

( ps this was dinner last night and the kids ate it all up just like the adults did)

Have a kid that only eats the junk? What does their mental health look like? 🍪 🍰 🍭

Adding colors 🍎🥦 🍊 🍌 🫐 🥬 (natural colors to their plate that is) … is one of the easiest ways you can think about improving their health because it improves their gut health, which improves their mental health which benefits their physical health!! 😍

Do they also need fiber and protein and all those other important things you hear about? They do, but did you know that where there is color, there is also fiber. So keep it simple! Focus on getting as many different colors in a day as you can. This improves gut health!! 🙌🏻🤗

It’s not talked about that often, but the amount of adults and kids with stomach/ digestive problems is quite high!

Why is that? Poor gut health. Those with high anxiety often have poor gut health. We also know that for so many, anxiety causes stomach discomfort. They work together. Fortunately, you can improve your diet and add in gut boosting/ mental health boosting probiotics from Amare. 🥰🙏🏻😊

Check the link in my bio to find my products that help boost your gut health and in return you feel

👉🏻less stress
👉🏻more calm
👉🏻more focused
👍🏻more energized
🙌🏻more motivated
👏🏻happier

I’m here if you have any questions. December sales are running all month long!!

Time to hunt for the Christmas tree! 🌲
11/27/2021

Time to hunt for the Christmas tree! 🌲

What happens around tour Thanksgiving table? Some experience the many peaceful and settling emotions of being around the...
11/24/2021

What happens around tour Thanksgiving table? Some experience the many peaceful and settling emotions of being around their loved ones and find it so easy to experience the love and gratefulness that everyone speaks of around this time of year. 🦃 🙏🏻

Isn’t it lovely to come “ home” to a place that gives you all the warm, fuzzy feelings that reminds you of being bundled up in front of the fire with a big warm blanket and a nice cup of hot chocolate while you peacefully gaze at the lights of the Christmas tree filling the room. 🥰 🌲 🔥

Not everyone experiences those same wonderfully loving and safe emotions though when they are joined with family.

Is it tension that you feel because of a lifetime of disconnect? Is it disappointment because of emotional negligence that seems to continue even though you hope that maybe THIS time they will get it. Do you feel that you will just never measure up no matter what you do? 😌😣

Maybe you take on the mentality of you will get together “for the kids” but in fact you hate every minute of it.

Know that you are not alone in all these feelings. They are normal and I’m sorry you are experiencing them. Find what you are grateful for outside of these family gatherings and remind yourself that you ARE loved and you ARE deserving of good things. 💕🙏🏻

You might be surprised to know your microbiome ( or your gut ) has the potential to make you healthy or keep you ill! Yo...
11/17/2021

You might be surprised to know your microbiome ( or your gut ) has the potential to make you healthy or keep you ill!
Your behavior ( diet, exercise, supplements, etc) shapes what happens in your gut and your gut then shapes your mental wellness ( or lack thereof ).

Taking your prebiotics, probiotics and phytobiotics ( plant compounds ) increases the beneficial microorganisms in your gut. This in turn shapes the healthy balance in your gut and ends up reducing our mental health struggles by improving anxiety, depression, irritability, moodiness, focus and brain fog ( to name just a few).

Eat plenty of colors in your diet every single day and get outside to move your body!!

Your mind and body will thank you!

11/16/2021

california Effect

Eating the colors of the rainbow … crazy easy or crazy hard for you??Your current diet of simply restricting all kinds o...
11/15/2021

Eating the colors of the rainbow … crazy easy or crazy hard for you??

Your current diet of simply restricting all kinds of food isn’t actually making your mind and body feel better! Your body needs food.

We shouldn’t be restricting food groups but we should be eating as many colors as possible in a day ( and not from added colors which are detrimental to your health). Think about lean proteins, healthy fats and getting enough fiber too!

Decide the next thing you pick up today will be full of natural color!

Your gut microbiome ( the bacteria in your gut) and your mental health ( feelings of calm and clarity) will thank you!

Happy eating!! 🍎 🥦 🍊 🫑 🍋 🥬

11/09/2021

I’ve got a secret..

I’m obsessed with GUT HEALTH supplements and the changes they can make in one’s life for the BETTER!! 🥰😍🙏🏻🙌🏻🎉

Need a little help with the stress you have been feeling?

Feel like you keep getting sick because you are just run down all the time?

Do you yell at your kids out of frustration and overwhelm and then spend extraordinary amounts of time feeling guilty/sad?

Listen in for more info! 💜

11/09/2021

Hello all my name is Megan Johnson and I am so glad you have made it to this page! I wanted to give an introduction to what this page was created for. I will focus on helping you understand the value in a healthy gut and how having a balanced microbiome creates mental wellness and stability.

I have partnered with THE Mental Wellness Company (Amare Global) to be able to bring you gut boosting supplements to balance your mental health. I am beyond ecstatic to be able to add this tool to the toolkit!! I use many of the products myself as well as my family, friends and patients from my counseling practice. I’m so grateful to have found this easy to implement method to add calm and joy to so many lives. ( think reduced anxieties, irritability, moodiness, depression, frustration and stress and increased happiness, motivation, sleep, patience, stress resilience)

I can make recommendations for you based on what is currently occurring in your life and what you’re hoping to get help with.

On top of this, I will put my mental health focus on the topics of ADHD and ADD ( attention deficit disorder) as well as stress and anxiety. I will talk about what that looks like, how it shows up in our bodies and tips on what we can do about it!

For more on what products I offer, you can find my website in the “ About” section of this page, but I will also post it here.

www.Amare.com/g10/64409

Looking forward to sharing more. I’m happy to answer any and all questions. Send me a message!

11/08/2021

Know there ARE things you can do if you struggle with ANXIETY!

I hope you can use just one of these three tips today to help let go of you anxieties.

1. Fact vs feeling. Is it a fact that someone going to be mad at you or does it just feel like it?
2. Are you able to see outside of your own perspective and know that others may see things entirely different than you do?
3. If you go over it and over it in your head it still doesn’t change anything and it’s definitely not helpful, so do your best to set it aside.

Go out and tackle your day and face those anxieties using one of these tips. 🙌🏻👍🏻

FOLLOW FOR MORE 💜

A tip for seeing life in a new way when it feels most hard!Sometime we feel like challenges are constantly thrown in our...
11/02/2021

A tip for seeing life in a new way when it feels most hard!

Sometime we feel like challenges are constantly thrown in our direction. That may be true or it may just feel like your truth.

What if we reshaped our thoughts around what feels like dread and take a closer look at the potential opportunity for growth. 🙌🏻🎉

Life would be plain old boring if we didn’t have anything to work on.

Look at your challenges as opportunities to try new things and take on new adventures.

What will you face today with a new outlook?

Address

Charlotte, NC

Telephone

+17046996416

Website

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