Join our community with some of the best teachers in town leading wide range of class formats! Our mission is to create a nourishing and vibrant community of students and teachers empowering each other through kindness, acceptance, and the practice of yoga. Cultivating resilience and vigor, compassion and honesty, we unite with one common goal in mind: to sustain each individual on their journey to achieve their highest potential. Why yoga? Scientifically, transformational power of yoga stems from exercising your nervous system. To foster healing and nurturing mind-body connection, we make sure all classes at Atha are rooted in mindfulness. Cultivating harmony of body, breath, and mind is our why. That is why, in addition to providing an excellent workout, our classes are a recipe for health, wellbeing, and wholeness in every area of life. Why hot? Hot yoga has developed a cult following because it feels so good (especially after!) and delivers fantastic results. While physical yoga practice is a low impact exercise that promotes healthy joints and lean muscles, adding heat speeds up metabolism, ensures greater flexibility and cardiovascular benefits, and challenge unlike nothing else out there. Come try for yourself!
