What are the opening hours?

Monday 5:30am - 8:30pm Tuesday 5:30am - 7pm Wednesday 5:30am - 7pm Thursday 5:30am - 8:30pm Friday 5:30am - 6pm Saturday 7am - 1pm Sunday 7:30am - 8:30pm

Atha Yoga

We are the only Yoga Studio in Charlotte offering therapeutic infrared heat and top-of-the-art air exchange system for the healthiest HOT YOGA experience.

Join our community with some of the best teachers in town leading wide range of class formats! Our mission is to create a nourishing and vibrant community of students and teachers empowering each other through kindness, acceptance, and the practice of yoga. Cultivating resilience and vigor, compassion and honesty, we unite with one common goal in mind: to sustain each individual on their journey to achieve their highest potential. Why yoga? Scientifically, transformational power of yoga stems from exercising your nervous system. To foster healing and nurturing mind-body connection, we make sure all classes at Atha are rooted in mindfulness. Cultivating harmony of body, breath, and mind is our why. That is why, in addition to providing an excellent workout, our classes are a recipe for health, wellbeing, and wholeness in every area of life. Why hot? Hot yoga has developed a cult following because it feels so good (especially after!) and delivers fantastic results. While physical yoga practice is a low impact exercise that promotes healthy joints and lean muscles, adding heat speeds up metabolism, ensures greater flexibility and cardiovascular benefits, and challenge unlike nothing else out there. Come try for yourself!

01/09/2026

🌿 Brain fog? Sudden weight gain? It’s not “getting older” — it’s your biology shifting.

Many women in midlife experience these changes without realizing they’re entering a powerful new phase: the transition into perimenopause.

In our next Women’s Circle, we’re opening a grounded, science-informed conversation about:

✨ What’s really happening in your body and brain during this hormonal shift

🔥 Why symptoms like hot flashes, mental fatigue, and stubborn weight gain show up

🧘‍♀️ How to support your system with sustainable, mind-body practices — not quick fixes or gimmicks

Join us as we learn how to navigate this transition with clarity, connection, and empowerment.

📅 January 10, 4 - 7:30 PM
📍
🔗 Register on Atha App - link in bio!

01/08/2026

When sympathetic dominance meets perimenopausal hormonal shifts, I:

A. Begin exercising hard first thing in the morning - I'll beat this out of my system!

B. Find the next best diet on the market

C. Get a massage and book a meditation class. Decisions in disregulated state never impressed me, anyways.

D. I am a guy... is that something I need to ask HER about? 😅

🌿 Get back to yourself again! Women's circle retreat is this Saturday.

✨️ January 10, 4 - 7:30 PM

🌿 We'll talk about hormones and wholesome approach to nutrition and exercise 🤍

✨️ We'll spend final hour relaxing and refueling: Yin Yoga set to crystal singing bowls will balance the nervous system

📍

olga.dadalko

01/07/2026

✨ Yin Yoga Teacher Training — Module One ✨

Deepen your teaching. Slow down with purpose.

Join our 15-hour intensive Yin Yoga Teacher Training weekend, designed to give you the confidence to teach safe, coherent, anatomy-informed Yin classes.

✔ Teaching + mentoring included
✔ Write a themed Yin class + receive feedback
✔ Teach or team-teach to earn additional CEUs
✔ Earn up to 20 CEUs per fully completed module

Module One focuses on:
• Yin/Yang theory, edge & rebound
• Functional anatomy + skeletal variation
• Target areas (hips, spine, shoulders & more)
• Yin sequencing, props, and modifications

You’ll leave with the tools to teach Yin with clarity, intention, and integrity.

🧘‍♀️ Open to certified yoga teachers

🐦 Sign up early to catch the early bird pricing!

📍

01/05/2026

The luxury of no filters is true belonging.

Thank you, .

We can't wait to embrace the new year with you!

12/29/2025

Feel like yourself again! 🤍

Women's Cirlce is a supportive, judgment-free workshop to gain tools for more energy, better sleep, and a body that feels yours again. 👸

This year a professional nutritionist is joining our discussion: specializes in women's wellness and has so much to share with you all! 🤩

What to expect:

🌿 practices to manage the changing endocrine system to ease the symptoms

🌿 nutritionist's advice for simple and effective diet adjustment

🌿 restorative Yin practice with accompanied by the Sound Bath with amazing

🌿 refreshment and treats for a cozy discussion and experience sharing

12/28/2025

Tweenteen Yoga: posture, emotional well-being, and health >>> one practice at a time. 🤍

🚨 Begins January 10. 🚨 Virtual option available! 🚨

These formative years 🌿 can be challenging with bodily changes, mood swings, and increased stress levels both academically and athletically. Kids are expected to excel while not taught 😨 any skills on 🅷🅾🆆 🆃🅾 🆁🅴🅶🆄🅻🅰🆃🅴 their often overloaded and still developing nervous system 🧠

The more connected kids become with technology the less connected they are to their bodies. Our goal at the end of this course is not just to release the “tech neck” but also to build 🅲🅾🅽🅵🅸🅳🅴🅽🅲🅴, 🆂🅴🅻🅵 🅴🆂🆃🅴🅴🅼 and 🆂🅴🅻🅵 🆁🅴🅶🆄🅻🅰🆃🅸🅾🅽.

Using ✅️ yoga asana (postures), ✅️pranayama (breathing tools), ✅️ guided meditation (relaxation), ✅️discussion and journaling we will guide kids to form a foundation for more self-understanding, self-love, and personal growth.

Benefits:

✨️ Reduce anxiety and daily stress

✨️ Improve focus and optimism

✨️ Improve sports actively involved in

✨️ Improve body image

✨️ Improve self esteem

✨️ Foster creativity and decisions "outside the box"

✨️ Develop self regulation and emotional intelligence

12/22/2025

Fact Check: Forward Folds and Your Nervous System

🔬 New research from 2025: forward folds are more than just a hamstring stretch—they are a powerful tool to relieve stress and anxiety!

✨ Pro Tip: Add a bend to your knees to focus on the calming spinal mechanics, as well as to fire up your digestive system and and promote boost!

🧘‍♀️ The "Rest and Digest" Boost
Forward-bending poses stimulate the craniosacral region of your spine. Clinical trials show this activation significantly increases your Heart Rate Variability (HRV). This is a scientific way of saying you are teaching your body enter the parasympathetic mode (that "rest and digest" state). How cool to have this skill at your disposal!

🌿 Enhancing Your Vagus Nerve
These poses gently stimulate the vagus nerve—your body's main stress-response regulator—as the nerves along your spine are lengthened. It's like a built-in calming mechanism!

📉 Lowering Cortisol
Studies from this year prove that consistent yoga stretching can actually lower your levels of cortisol (the stress hormone). Hello, chill vibes!

So next time you fold forward, know you're giving your nervous system a deep, research-backed reset 💚

12/21/2025

Being a warrior is easy with your community around.

We are because you are. 💞 Happy holidays, Atha fam!

📍

12/19/2025

When you align the body just so

And let the breath be free to flow...

Continue below 😃 👇

12/18/2025

Our anchor. NEW? ❗️Two weeks for $29 ❗️

We thrive growing together!

12/17/2025

Carry me through December 💝 Because good traditions warm the heart and nurture the soul 🥰

🎄Have you gotten your card yet?

✨️ Win a month of yoga, a workshop AND consistent practice throughout the holiday season. DOUBLE WIN! 🏆

12/16/2025

'tis National Ugly Sweater day. 🙃😜 Dare to show us what YOUR holiday sweater? Strike a pose while at it! 🔥💪 👇

Carly Bummel

Address

9852 Rea Road, Suite D2
Charlotte, NC
28277

Opening Hours

Monday	5:30am - 8:30pm
Tuesday	5:30am - 7pm
Wednesday	5:30am - 7pm
Thursday	5:30am - 8:30pm
Friday	5:30am - 6pm
Saturday	7am - 1pm
Sunday	7:30am - 8:30pm

Telephone

+17047554407

Website

https://athayogaclt.com/

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