Atha Yoga

Atha Yoga We are the only Yoga Studio in Charlotte offering therapeutic infrared heat and top-of-the-art air exchange system for the healthiest HOT YOGA experience.

Join our community with some of the best teachers in town leading wide range of class formats! Our mission is to create a nourishing and vibrant community of students and teachers empowering each other through kindness, acceptance, and the practice of yoga. Cultivating resilience and vigor, compassion and honesty, we unite with one common goal in mind: to sustain each individual on their journey t

o achieve their highest potential. Why yoga? Scientifically, transformational power of yoga stems from exercising your nervous system. To foster healing and nurturing mind-body connection, we make sure all classes at Atha are rooted in mindfulness. Cultivating harmony of body, breath, and mind is our why. That is why, in addition to providing an excellent workout, our classes are a recipe for health, wellbeing, and wholeness in every area of life. Why hot? Hot yoga has developed a cult following because it feels so good (especially after!) and delivers fantastic results. While physical yoga practice is a low impact exercise that promotes healthy joints and lean muscles, adding heat speeds up metabolism, ensures greater flexibility and cardiovascular benefits, and challenge unlike nothing else out there. Come try for yourself!

05/26/2026

⚡️Teacher spotlight: Caitlyn 🤍

Caitlyn is the kind of person who can spend an afternoon flipping through dusty record crates, a night dancing 💃 at a live show, and a quiet morning curled up with her 🐈 cats—and genuinely love every version of that rhythm. With over a decade of training in Japanese-American martial arts and a deep commitment to a vegan lifestyle, she’s always been drawn to practices that connect discipline, curiosity, and intention. ✨️

She initially sought out yoga as a way to take control of her health. 🌱As the practice grew, what began as a personal reset evolved into a source of healing, a sense of community, and ultimately, her calling. 🙏

What you will find in Caitlyn's class is playfulness and presence. She creates a space that feels both grounded and light—where curiosity is welcome, growth is organic, and movement is something to be enjoyed, not perfected. She’s deeply passionate about sharing this practice and continues to evolve alongside it, both as a student and as a teacher.

Catch her tonight for a delicious double: 💪 Embodied Strength Sculpt + 🕯Candlelight Flow.

We'll see you on the mat!
yoga 😘

05/23/2026

Respiratory health is everything. 🌬

Proper breathing puts literally the entire body physiolgy into balance. ⚖️

🤔 How to ensure respiration stays vibrant and supports quality of life and longevity?

👉 Train your lungs!

🫁 Lung tissue elasticity is what determines our respiratory health. Despite commonly held belief, it is not the need for oxygen what urges us to draw the next one in. It is the desperate call to release carbon dioxide (remember the power of letting go? The breath reminds us of it again! 😉 )

In order to exhale, the lungs must passively recoil 🍃 giving in to the relaxing diaphragm. This way lung tissue releases old gas and frees the space for new one.

👉 For this recoil to work, the lung tissue needs to be 1️⃣ elastic and 2️⃣ lubricated. Both are trained by pranayama, with heat facilitating the training, acting as catalyst.

This is why in every class we teach pranayama alongside asana. Yoga is simply unimaginable without it!

We'll see you on the mat! 🤍

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05/21/2026

Showing up is all that matters.



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05/20/2026

Isn't Yin your favorite? Let us know yay or nay! 👇

Still time to catch the Yin class with Jenn tonight.

Your body will say many thanks! See you at 7:30 😘



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05/19/2026

Thank you, yogis, for the opportunity to serve our community. We love you so! 🤍

~ all of us at Atha

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05/18/2026

Pose highlight: powerhouse for both strength and mobility ✨ Extended Side Angle ✨️ (Utthita ParsvakonAsana)

🌿 Improves mobility in the hips, chest, and shoulders.

💪 Strengthens hips, legs, and core.

❗️Remember Triangle in Hot 26? This one is a different pose. When the bottom arm gets to ground as in this Side Angle shape, we shift the focus slightly off the deep core and hip stabilizers onto engaging the upper body and back more intensely.

🤍 Yoga is all about nuance in focus. Asana (pose) is such a powerful tool to reflect and refine our focus! The way we present physically and act in the world reflect our inner focus. Inner focus in its tern is determined by the our physicality and actions.

✨️ When we practice with mindful attunement, it makes all the difference.

Namaste, yogis. (Which means the light in each one of us is the same light that makes the universe glow) 🎆


05/16/2026

Rise and shine, yogis ✨️

What can be better than hanging out with your tribe after a delicious 90 minute yoga sesh?🔋

Yes, we still practice those crazy long (in our days) - traditional 90-minute classes. 🤗

🌿 Treat yourself! You deserve it. 🤍

05/13/2026

When we say May is our favorite month, we are not exaggerating! The best people om Earth were born in May.🎆 Happy birthday, Hilary! 💐

Words will never be enough to express the gratitude for having you in our lives. 🙌

Teaching adults or children, practicing serious Ghosh or sunset shakti, you radiate this light and wisdom that is so innate and natural in you. Wisdom to take life with humor, and root in humility, and approach it all with equal doze of curiosity and caution... well, maybe a bit more curiosity than caution 😆

Thank you for being you. Love you so much and wish you the happiest of birthdays!

😘

05/12/2026

A teacher from God, the most nurturing and absolutely everyone's favorite human being 🌹 is celebrating her birthday today! 🎂

✨️ HAPPY BIRTHDAY, JENN! ✨️

Your unstoppable curiosity and love for life, your never dimming care for others is such an inspiration to all of us. 🤍 Thank you for sharing your light, thank you for making this world a better place, beautiful soul. We love you so! 🤗

Sending you hugs, virtual and real; and wishing you a wonderful day and a spectacular year! 🎇

😘😘😘

05/09/2026

Honoring all Moms and Mother figures with a free practice all weekend long.

Thank you for making the world go round. ❤️

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❤️

05/07/2026

We are because you are 🤍

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Address

9852 Rea Road, Suite D2
Charlotte, NC
28277

Opening Hours

Monday 5:30am - 8:30pm
Tuesday 5:30am - 7pm
Wednesday 5:30am - 7pm
Thursday 5:30am - 8:30pm
Friday 5:30am - 6pm
Saturday 7am - 1pm
Sunday 7:30am - 8:30pm

Telephone

+17047554407

Website

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