What are the opening hours?

Monday 5:30am - 8:30pm Tuesday 5:30am - 7pm Wednesday 5:30am - 7pm Thursday 5:30am - 8:30pm Friday 5:30am - 6pm Saturday 7am - 1pm Sunday 7:30am - 8:30pm

Atha Yoga

We are the only Yoga Studio in Charlotte offering therapeutic infrared heat and top-of-the-art air exchange system for the healthiest HOT YOGA experience.

Join our community with some of the best teachers in town leading wide range of class formats! Our mission is to create a nourishing and vibrant community of students and teachers empowering each other through kindness, acceptance, and the practice of yoga. Cultivating resilience and vigor, compassion and honesty, we unite with one common goal in mind: to sustain each individual on their journey t

o achieve their highest potential. Why yoga? Scientifically, transformational power of yoga stems from exercising your nervous system. To foster healing and nurturing mind-body connection, we make sure all classes at Atha are rooted in mindfulness. Cultivating harmony of body, breath, and mind is our why. That is why, in addition to providing an excellent workout, our classes are a recipe for health, wellbeing, and wholeness in every area of life. Why hot? Hot yoga has developed a cult following because it feels so good (especially after!) and delivers fantastic results. While physical yoga practice is a low impact exercise that promotes healthy joints and lean muscles, adding heat speeds up metabolism, ensures greater flexibility and cardiovascular benefits, and challenge unlike nothing else out there. Come try for yourself!

07/17/2025

Happy birthday, Jackie! 🎂🎈🎆

May the new round about the sun bless you with all that your heart desires! We love you! 💖

07/14/2025

✨Ghosh Yoga Advanced Studies - 300 RYT - Hot 26 Teacher Training ✨

The ability to listen to the wisdom from within comes from the skill of stillness. Come cultivate your intuitive intelligence, the guiding force which heals both the body and the mind.

✨September 13 - November 9, 2025: two weekends per month, see program description on the website for more details!

See you on the mat 🫶

Hilary Bifulco Kossack
Anna Giard
Olga Dadalko

07/11/2025

Kelly is that ray of light that warms you from inside before you even know yourself you needed sun. 🌞 Her favorite is to share her light through teaching, and many of you remember her hearty classes at the break of dawn and in candlelit Fridays.

Now Kelly is taking a pause from teaching to fight , and she needs our help, . Nobody, even the warriorest of the warriors that Kelly is, must be left alone in such battle. The link to is in comments.

Your donation, no matter the amount, will help a LOT! 💰 Donations will go directly toward:

✅ Medical expenses and costs
✅ Transportation to and from appointments
✅ Living expenses during time off work
✅ Supporting her as they care for her

✨Let’s show Kelly that she’s not alone in this fight. Every contribution, prayer, and message of encouragement makes a difference. 🙏

✨Please spread the word and share!

07/02/2025

You can find an hour for yourself. Especially during the long weekend 💞

Huge appreciation and our hearts to and for sharing their weekend with the and teaching. Ladies, you are the real. 🙏❤️

07/01/2025

What a joy it is to serve you, dearest

Check this out: we got our very own song ❤️🤩

🎵 by Monroe Hart ✨️

📸 by ✨️

Come practice with us!

📍 Blakeney Town Center

06/26/2025

Happy birthday, goddess! ✨🎈

Dearest Jenni, to say we love is to just scrape the surface of our deep adoration for you. Your zest for life and playful spirit bring joy to everyone around you. Your wisdom guides us and inspires us on the mat, at the crack of dawn - and all the way into our day. Wishing you a day filled with laughter, love, and unforgettable moments. 🎂🥳

You are truly an exceptional soul, and we are so darn lucky to share the path with you!

💐😘

06/03/2025

When relationships get hard, yoga can help.

Kristyn is a mental health therapist co-leading Atha Yoga workshop on how we use yoga tools to better our relationships.

Healthy relationships are the key to a happy, abundant life. What healthy relationships grow from is our grounded sense of self and our skill to keep the boundaries (which is opposite from erecting walls).

In this workshop, we will discuss techniques used effectively by therapists to navigate complex relationship landscape so your partnerships grow happier and more fulfilling.

For us at Atha, yoga is so much more than a workout. With a skilled teacher, yoga becomes a potent tool to not only mend our physical health, but to transform our mental wellbeing.

✨️ Join us June 21, 4 - 6:15 pm

✨️ Virtually or in person

✨️ Sign up on Atha App >>> Workshops tab

05/29/2025

The "fourth" shoulder joint is the main one for the

✨️Efficient scapular / ribcage gliding determines how stable and injury free your arm bearing poses such as are.

✨️Scapular push-ups improve and letting us connect to the and so we can practice with integrity and cultivate stability of the joint.

✨️Moreover, we improve by these. 😉

✨️ thank you, Miller Mubaslat for being the best model! 😘

05/23/2025

✨️🌟✨️ Community yoga on Saturdays at is where you find belonging and connection. We can't wait to welcome you! Come join your tribe ❤️

🌟 Every non-holiday Saturday at 10:30a

✨️ Sign up beforehand to save time! > ATHA YOGA APP

🌟 Just a reminder: this weekend we are at the studio.

✨️ Next Saturday, we'll be back outside!

💞 Love to all, and HAPPY MEMORIAL DAY. 🇺🇲

05/15/2025

Some to honor International Family Day 😉 We wish your family a steady, uncomplaining base, unwavering support, and a smooth flight. ✈ 😍

✨Don't forget - kids yoga begins this SATURDAY, 9am. Yep, during sculpt. So grab your lil ones and come pump it up

✨PS: kids will NOT be coloring. They will learn poses, breathing techniques, and emotional regulation. We'll try to teach them fly, but they'll need to be regular to succeed 😜

05/13/2025

Happy Birthday, beautiful human! 🥳🎈🎂

The light became lighter because you were born! May your day be full of hot yoga, delicious cakes, and an ocean of love. We love you, 💖

Address

Charlotte, NC

Opening Hours

Monday	5:30am - 8:30pm
Tuesday	5:30am - 7pm
Wednesday	5:30am - 7pm
Thursday	5:30am - 8:30pm
Friday	5:30am - 6pm
Saturday	7am - 1pm
Sunday	7:30am - 8:30pm

Telephone

+17047554407

Website

https://athayogaclt.com/

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