Lighthouse Therapy Consulting, PLLC

Lighthouse Therapy Consulting, PLLC Lighthouse Therapy & Consulting, PLLC is a virtual counseling practice.

05/29/2026

5-4-3-2-1 Method Lighthouse Version ✨

When anxiety starts to take over, try the 5-4-3-2-1 grounding method 🫶🏾

✨ 5 things you can see
✨ 4 things you can touch
✨ 3 things you can hear
✨ 2 things you can smell
✨ 1 thing you can taste

This simple technique helps bring your mind back to the present moment when your thoughts feel overwhelming. Grounding yourself is a reminder that you are here, safe, and supported.

Save this for the days you need a moment to reconnect with yourself.

Have you heard about the She's THAT Girl Conference?A fun, safe and supportive environment for teen girls and their fami...
05/26/2026

Have you heard about the She's THAT Girl Conference?
A fun, safe and supportive environment for teen girls and their families to feel seen heard and validated while exploring their mental health.
This Saturday, May 30th starting at 8:00 a.m. in the CFLRC @ Lyon Park. Join us for teen and adult Interactive workshops, Community Resource Fair, and a Parent panel. Come and be reminded that you are THAT girl.



curatedspacecounseling

05/22/2026

Try not to miss that session! But if you do, we understand and are here for you and the tea 🍵 💚

05/20/2026

A session with Ashley might look and sound like: Patience, understanding, guidance, and a gentle push where she sees fit 👩🏾✨

05/18/2026

Getting Active! We had the pleasure of joining the Mental Health Matters 5K and Festival with some fellow therapists, fruends and family. Friendly reminder that the mind benefits from getting moving just as much as the rest of our body does. Beautiful Days are a great reason to get out there and get moving. Such a pleasure to be out there and be alongside our Mental Health Warriors 💪🏾✨

05/15/2026

Meet Ashley, one of our therapists, as she talks about what it might be like starting therapy as a skeptic.

Not everyone begins their healing journey fully convinced, and that’s okay. Therapy isn’t about having all the answers; it’s about giving yourself the space to ask the questions, process your experiences, and grow at your own pace.

If you’ve ever wondered whether therapy is “for you,” Ashley is here to give you a reminder that healing can begin even with uncertainty. 🤍

TherapyWorks MentalHealthMatters

05/12/2026

BOTF: May Edition 📖 ✨

Some of the parts of you you’ve been trying to hide may actually be the parts asking to be understood. 📖✨
“No Bad Parts” is a powerful reminder that healing isn’t about getting rid of parts of yourself , it’s about learning how to listen to them with compassion instead of shame.
If you struggle with anxiety, people pleasing, self-criticism, or feeling emotionally conflicted, this book offers a different perspective on what it means to heal and grow. 🤍
Your healing journey deserves curiosity, grace, and support. This might be the read you didn’t know you needed. InnerHealing BlackWomenHealing AnxietySupport

05/10/2026

Happy Mother’s Day to every woman who has given birth, stepped into the role of motherhood, and lovingly cared for children in every form. 🌸
Today we celebrate the mothers, bonus moms, grandmothers, aunties, foster moms, caregivers, and the women who show up with love, patience, guidance, and protection every single day. Your impact reaches farther than you know. We are because you chose to be ✨
Motherhood is nurturing, sacrificing, teaching, comforting, and loving deeply. We honor you today and every day. 💐

Daily Reminder: Do it together, Do it Alone... As long as you do it ✨
05/07/2026

Daily Reminder: Do it together, Do it Alone... As long as you do it ✨

05/05/2026

Happy Tough Love Tuesday 😂☺️

During this Mental Health Awareness Month, it's important to bring up all sides of therapy. Sometimes it isn't all soft landings and gentle affirmations.
Sometimes it’s the hard truth. The mirror you’ve been avoiding. The patterns you didn’t realize you were repeating. Tough love in therapy doesn’t mean judgment, it means care that’s honest enough to challenge you. It’s being called higher, not called out. It’s unpacking what’s comfortable so you can grow into what’s healthy.
Healing isn’t always easy, but it is always worth it.

Starting therapy for the first time? Here’s what to expect 💚 Your first session isn’t about having it all figured out, i...
05/03/2026

Starting therapy for the first time?
Here’s what to expect 💚
Your first session isn’t about having it all figured out, it’s about showing up. You might feel nervous, relieved, emotional, or even unsure… all of that is normal.
You’ll spend time getting to know your therapist, sharing what brought you in (at your own pace), and setting goals for what you want out of the process. Some sessions may feel heavy, others empowering, but every step is part of your growth.
Therapy isn’t about being “fixed”, it’s about being supported, understood, and learning yourself on a deeper level.
Give yourself grace as you begin. Healing is a journey, not a race 💫
Ready to take that first step? We’re here when you are.

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Charlotte, NC

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