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Monday 9am - 8pm Tuesday 9am - 8pm Wednesday 9am - 8pm Thursday 9am - 8pm Friday 9am - 8pm Saturday 11am - 4pm Sunday 11am - 4pm

Sun Counseling and Wellness

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United States
Charlotte, NC
Sun Counseling and Wellness

Let us walk with you in your journey to a brighter future! Therapy, nutrition, & integrative wellness.

01/12/2026

Name it. Normalize it. No fixing required.
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Our nervous systems constantly scan for safety. When stress, uncertainty, or overwhelm is ongoing, the body may shift into fight, flight, freeze, or shutdown - not because something is wrong, but because something is a lot.
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These states are not signs of weakness or failure. They are adaptive responses meant to protect you. Awareness is often the first step toward regulation - not pushing yourself to feel different, but understanding why you feel the way you do.
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If your nervous system feels stretched right now, you’re not alone. It’s doing the best it can with the information it has ☀️

01/06/2026

We’re inviting moms of little ones to gather at Intown Golf Club in SouthPark on the morning of Thursday, January 15th for a casual, welcoming conversation led by Maggie, Amanda, and Britt.
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This will be a supportive space to share experiences, ask questions, and gain insight into navigating the developmental roller coaster of raising kids under 10 - no pressure, no judgment, no “right way.”
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Come enjoy coffee, community, and thoughtful discussion around parenting strategies that actually work in real life.
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✨ No cost to join
✨ Come as you are
✨ Thursday, 1/15/26 at 9:30am
✨ 4425 Sharon Rd M200-A, Charlotte, NC 28211
✨ RSVP to admin@suncounselingandwellness.com
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We’d love to see you there! ☀️

12/30/2025

Britt, our executive functioning coach and behavioral support expert did her first live TV interview last week on to share thoughts on how to actually achieve goals in the new year.

See the full interview on their site!

12/25/2025

The holiday season can bring many emotions: joy, connection, grief, stress, hope, or a mix of it all. Wherever you find yourself, your experience is valid.
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We hope this season offers you moments of rest, warmth, and connection - both with others and with yourself. May you move at your own pace, honor your needs, and make space for what feels grounding and supportive.
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From all of us at Sun Counseling, we’re wishing you a peaceful and gentle holiday season ☀️

12/24/2025

We hope for a gentle holiday for you and yours 🫶 Take good care.

12/23/2025

We often carry quiet expectations about how moments should feel - especially during meaningful or high-pressure seasons. When reality doesn’t match the picture in our head, it can bring disappointment, guilt, or self-judgment.
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Here’s the reframe: discomfort doesn’t mean you’re doing something wrong. It often means you’re human, navigating real relationships, real emotions, and real limits.
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Making space for reality - rather than fighting it - can reduce stress and soften the experience. You’re allowed to feel joy and exhaustion, gratitude and grief, connection and the need for boundaries.
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Let go of the perfect version. Make room for what’s real ☀️

12/17/2025

Assertive communication is a balanced communication style where you express your needs, wants, and feelings clearly - while also considering the needs and rights of others.

Ways to be assertive:
- Express clear needs & wants
- Use a calm, steady tone
- Maintain confident body language
- Listen without interrupting
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Assertiveness isn’t about being loud or demanding - it’s about being respectful, direct, and honest.
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A helpful starting point:
🗣️ “I feel ___ when ___. I need ___.”
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Learning to communicate assertively can reduce resentment, support healthier boundaries, and strengthen relationships - at work, at home, and within yourself.
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Assertiveness is a skill. With practice, it becomes more natural and empowering ☀️

12/15/2025

Amanda made these amazing macarons for our holiday lunch today!!! We have many talents 😍

12/12/2025

The Three Box Method is a simple way to sort what’s yours to carry and what you can release. It’s a tool we can use to support emotional regulation, boundary setting, and stress reduction.
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🟦 What I Can Control: Your Inner World
The things fully within your hands: your reactions, effort, attitude, self-talk, and daily choices.
Examples: How you respond to a rude comment, choosing rest, learning a new skill, managing your time.
Action: Take direct action here - this is your power zone.
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🟩 What I Can Influence: The “Maybe” Zone
Situations where your voice matters, but outcomes aren’t guaranteed.
Examples: Collaborating on a project, giving advice, negotiating, explaining your perspective.
Action: Engage with intention, but manage expectations. You’re aiming to shift, not control.
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🟨 What I Must Accept: The “Let Go” Zone
Things outside your influence: other people’s choices, the past, natural circumstances, bigger systems.
Examples: The weather, a partner’s decision, a past mistake, a company policy.
Action: Practice acceptance and release. Fighting these drains energy; letting go restores it.
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A gentle reminder: you don’t have to hold everything. Clarity creates room for peace ☀️

12/09/2025

This 3-step check-in can help support emotional awareness. Sometimes slowing down to notice what’s happening inside is the first step toward feeling more grounded. Building emotional awareness doesn’t mean losing control, it means adding flexibility, compassion, and connection ☀️

12/03/2025

Stressed about exams? Your teen isn’t the only one.

Join Britt for a practical, supportive virtual parent workshop designed to help you navigate exam season with more confidence (and less chaos)!

🗓 Monday 12/8 at 5pm or Tuesday 12/9 at 6pm (2 times, same workshop!)
💻 Virtual | ~1 hour | Interactive with Q&A
👥 For parents of high school & college students
💸 Free of charge

You’ll learn:
• How to help your teen plan and prioritize
• Test anxiety tools (for both of you!)
• Ways to support without taking over
• A helpful reminder: they take the exam, not you 😉

Save your spot and support your teen and yourself this exam season ☀️

Address

5970 Fairview Road
Charlotte, NC
28210

Opening Hours

Monday	9am - 8pm
Tuesday	9am - 8pm
Wednesday	9am - 8pm
Thursday	9am - 8pm
Friday	9am - 8pm
Saturday	11am - 4pm
Sunday	11am - 4pm

Telephone

+17044128830

Website

https://suncounselingandwellness.com/

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