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Monday 9am - 8pm Tuesday 9am - 8pm Wednesday 9am - 8pm Thursday 9am - 8pm Friday 9am - 8pm Saturday 11am - 4pm Sunday 11am - 4pm

Sun Counseling and Wellness

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Charlotte, NC
Sun Counseling and Wellness

Let us walk with you in your journey to a brighter future! Therapy, nutrition, & integrative wellness.

04/10/2026

Closing out our Charlotte Talks spring reset series with one more important piece.

Clutter isn’t just physical - it creates an invisible mental load. When everything feels out of place, your brain is working overtime trying to process it all.

Creating simple systems - like giving things a clear place or purpose - can help reduce that load and bring a sense of calm back into your space (and your mind).

What’s one small shift you could make to create a little more ease in your space this week? ☀️

04/08/2026

We’re back with another clip from Juliet’s feature on Charlotte Talks!

This time, she shares about the emotional side of decluttering - because it’s rarely just about the “stuff.” Our spaces often hold memories, meanings, and emotions, which can make letting go feel harder than we expect.

That’s where support can matter. Therapy can help you process what’s underneath, so you can move forward with more clarity and intention.

What’s something that feels harder to let go of than it “should” be? ☀️

04/06/2026

We’re so excited to share that our founder, Juliet, was recently featured on Charlotte Talks!

In this clip, she talks about the fresh start effect. There’s something powerful about a “new beginning”- whether it’s spring, a new week, or even just a shift in mindset. These moments can help us feel like change is possible.

We’ll be sharing a few clips throughout the week all about spring resets - clearing mental clutter and creating space for what matters.

What’s one small fresh start you’re giving yourself right now? ☀️

04/02/2026

Today is World Autism Awareness Day 🧩

This is about more than awareness - it’s about promoting acceptance, inclusion, and the full participation of autistic individuals in society.

Autistic individuals bring unique perspectives, strengths, and contributions to our communities. When we embrace neurodiversity, we create spaces where more people can truly thrive.

We are committed to supporting neurodiverse individuals and families with care that is respectful, affirming, and individualized.

☀️ Every brain is different.
☀️ Every person deserves to be understood.

04/01/2026

Amanda (), Juliet (), and Jackie led a talkback at this weekend following God of Carnage.

They shared insights around the couples’ dynamics, communication patterns & fighting styles. They talked about what’s developmentally appropriate for our kids and the benefit of letting our kids see us “fight well.” And, they answered audience questions.

We love doing this type of thing! Contact us if we can support you and your group!

03/31/2026

Today is Transgender Day of Visibility 🏳️‍⚧️

A day to celebrate and uplift transgender and nonbinary individuals, while also recognizing the importance of visibility, safety, and support in our communities.

We are committed to creating spaces where people feel seen, respected, and affirmed in who they are.

Visibility can be powerful, but it should always be met with safety, care, and community.

To our transgender and nonbinary clients, colleagues, and community members: we see you, we support you, and we’re glad you’re here ☀️

03/30/2026

Happy Birthday, Britt!! 🎉

Britt does incredible work supporting clients and families - helping build skills like planning, emotional regulation, and independence in everyday life. She also empowers parents with practical tools to support growth at home and in the community.

We’re so grateful for the care you bring to your work and to our team!

Visit our website to get connected with Britt ☀️

03/27/2026

Some moments just aren’t meant to be held alone.

That’s why we created Same Day/Next Day Sessions- so you can talk to someone while you’re in it, not days later.

This isn’t about fixing everything. It’s about having a space to land, regulate, and leave feeling a little more supported than when you walked in.

Reach out or visit our website to learn more and check availability ☀️

⚠ Please note: this is NOT an emergency service. If you’re in crisis, please call 988 or go to your nearest ER.

03/26/2026

We’re excited to introduce Same Day/Next Day Sessions at Sun Counseling and Wellness!

Therapy for today, not someday.

Sometimes you need to talk to someone while you’re in it - not a week from now. This offering is designed for those moments when things feel heavy, overwhelming, or just...too much to hold on your own.

What this is:
• A focused, single-session space to process what’s most present
• Support from a licensed clinician trained in short-term, solution-focused, and trauma-informed care
• A chance to leave feeling more grounded and with a clearer sense of what comes next

What this isn’t:
⚠ This is NOT an emergency service. If you’re in crisis, please call 988 or go to your nearest ER.
⚠ This is not a substitute for ongoing therapy—it’s meant to be situation-specific support
⚠ If you already have a therapist, we’ll collaborate with them to support continuity of care

Life doesn’t wait for your next appointment.
You don’t have to sit with it alone.
Visit our website to learn more and request a session! ☀️

03/23/2026

Therapy for today, not someday.

Sometimes you need to talk to someone while you’re in it - not a week from now.

We’ve been working on a new way to offer support in those moments when things feel heavy, overwhelming, or just too much to hold on your own.

Whether it’s anxiety that won’t quiet down, hard news, grief, a breakup, or a day that just pushed you over the edge- those in-between moments matter.

Life doesn’t wait for your next appointment.

More details coming soon 💛

03/20/2026

Today is the International Day of Happiness 😊

This day was recognized by the United Nations as a reminder that happiness and well-being are universal human goals. Around the world, communities, organizations, and governments are encouraged to support the conditions that help people thrive - things like connection, safety, equity, and access to resources.

Happiness doesn’t mean feeling joyful all the time. It’s often built through meaningful relationships, supportive communities, and moments of connection in everyday life.

Today can be a simple invitation to notice small things that support your well-being.

What is something that brings you a moment of happiness today? ☀️

03/18/2026

Parenting a smart but scattered kid can feel really isolating sometimes.

This book club is a space to feel connected, understood, and supported - while also walking away with practical tools you can actually use.

We’ll be reading Smart But Scattered together in a way that feels real and relational: sharing stories, talking through everyday challenges, and learning from each other.

🖥️ Virtual groups with two options:
• Parents of teens (Tuesdays at 6pm)
• Parents of kids 4-13 (Thursdays at 5pm)

Email us (admin@suncounselingandwellness.com) to reserve your spot! ☀️

Address

5970 Fairview Road
Charlotte, NC
28210

Opening Hours

Monday	9am - 8pm
Tuesday	9am - 8pm
Wednesday	9am - 8pm
Thursday	9am - 8pm
Friday	9am - 8pm
Saturday	11am - 4pm
Sunday	11am - 4pm

Telephone

+17044128830

Website

https://suncounselingandwellness.com/

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