Unload the Weight With Logan Farrar

Unload the Weight With Logan Farrar Do You Lack the Motivation To Become Physically Active? Could Your Mental Health Use Some Attention?

To Minimize The Increased Risk Of Developing Physical & Mental Health Issues Come Unload The Weight With Me!

05/26/2026

Class has been canceled today due to weather conditions. Please stay safe and watch for updates regarding the next class session.

05/26/2026

Focusing on what makes you happy is just another way to feel good! It’s easy to think about what’s wrong.

What’s been contributing towards happiness?

05/20/2026

Tools to break a pattern loop of stress is a game changer❗️ The nervous system is not complicated it’s just fast.‼️The approaches provided will keep you from emotionally shadow boxing in the morning before your day starts 😂

05/12/2026

One of the biggest signs I get when stress gets heavy is quick irritation. Underneath it is pressure, overthinking, & self talk that pulls me further away from chill.

A calm space, conversations, breath work, weights and other stress diffusers always put me back on my A-game.

H.I.M.M is designed to create lifelong habits that will improve self control, self-awareness, self-esteem, and self-love.

YOU are the most important person in your life. Sign up today to create change in your daily experiences 🔥


https://www.movetalkzen.com/store/p/mindful-movement-for-himm-class

Fellas,For the rest of Mental Health Awareness Month, I’m hosting a FREE class every Tuesday at 5:30 on the green space ...
05/07/2026

Fellas,

For the rest of Mental Health Awareness Month, I’m hosting a FREE class every Tuesday at 5:30 on the green space at Legacy Union focused on stress management through movement, mindset, and community.

This is more than a workout. The tools you’ll gain can help you regulate stress, shift unhealthy thought patterns, improve family dynamics, and strengthen relationships while getting your body moving.

Too many men carry pressure in silence. This is a space to reset, grow, and learn healthier ways to lead yourself and those around you.

Mental health is strength too.See you Tuesday.

05/06/2026

Remove yourself from chaos & take control of your peace. Get your mind & body to a calm place 🔥

Address

5500 Shopton Road
Charlotte, NC
28278

Website

https://www.psychologytoday.com/profile/1583517

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