The Pisces Touch Yin Yoga

04/01/2026

As teachers we forget to take care of our selves!
It’s not about doing the most.
It’s about clearing stagnation.
Building steadiness.
And making sure we show up grounded, open, and fully present for our clients.
A quick workout to get my body moving, my lymphatic system going, my circulation up, and everything loosened up before I start my sessions helps me to show up better.
Hips, low back, pelvis, knees, arms, all of it.
It helps me feel more awake, more open, and more present before I hold space for anyone else.
⭐️The only thing not include in this video is “Waking up the lymphatic system” with a series of pumping actions prior to starting, which I’ll include in a follow up video ✨

✨

07/10/2025

✨ Big News from My Heart to Yours ✨

I can hardly believe I’m writing this… but my very own wellness room is finally complete! 💫 A sacred, peaceful space created with so much love and intention where I’ll now be offering private sessions for those ready to reconnect, release, and realign.

This has been years in the making. Not just the room, but the journey… the deep healing, self-discovery, soul-searching, and learning to truly love every part of who I am. It hasn’t always been easy, but every step—every twist, turn, and tear—has brought me right here. And I wouldn’t trade it for anything.

To now have a space where I can hold others with presence and compassion… it feels like coming home, to myself and to my purpose. 🕊️
Thank you to everyone who has supported me along the way. I’m beyond excited to open this next chapter and walk beside those who feel called to this kind of healing work. Whether it’s Reiki, intuitive energy work, sound healing, myofascial release, yin yoga, restorative yoga or just a quiet place to rest and reset, this room is for you. 💛

06/17/2025

Yoga‘s been transformative for me, starting . Embracing diversity and inclusion, I’ve learned to let go of ego and judgment, accepting others and myself. The path opened doors to greater things, positively impacting my life. Now, as a certified teacher, I inspire others to find joy and relaxation within, switching on their parasympathetic nervous system. Daily meditation, affirmations and yoga, have shaped me into a more understanding, patient and value – driven human being, connected to life on a deeper level. Connect with me through my website to start your journey. https://piscestouch.net/

06/12/2025

Using props in yoga such as blocks, bolsters, straps, and blankets offers essential support to the body, allowing deeper release, enhanced alignment, and reduced strain on joints and muscles. Sometimes, I find myself craving a slower, more grounding practice, especially after the intensity of a busy week or vigorous workouts. That’s when Yin Yoga becomes an invaluable part of my routine. In Yin, poses are held for several minutes with the help of props, allowing the body to fully surrender and target deep connective tissues like fascia and joints. This stillness activates the parasympathetic branch of the autonomic nervous system—our “rest and digest” state encouraging deep relaxation, emotional release, and physical healing. Including a weekly Yin practice supports recovery, reduces inflammation, improves flexibility, and helps restore balance between effort and ease, strength and surrender. For more info visit me at https://piscestouch.net/ 🧘‍♀️

05/23/2025

Sometimes life whispers through fatigue, and other times it shouts through pain—pulling us into stillness whether we’re ready or not. Being forced to rest due to surgery or illness can feel like life has pressed pause without permission. But in that immobility, there’s a rare kind of magic—a sacred invitation to come home to ourselves.

When rest is chosen, it’s a conscious act of self-love. When rest is demanded, it becomes a reckoning—a chance to confront all we’ve ignored in the rush to keep going. In both, there is wisdom.

Lying in bed, slowed by healing, we begin to hear the language of the body—the aching truths, the quiet resilience, the needs we’ve silenced. Time stretches differently here, not in hours or accomplishments, but in the deep work of renewal. It’s a place where transformation begins—not with doing more, but with surrendering to less.

Learning to rest, to truly listen, is not weakness. It’s a radical form of strength. When we honor the signals of the body, whether whispered or screamed, we create space to return to life more whole, more aware, more in tune.

Rest is not the absence of progress—it’s the foundation of it.

05/05/2025

After days of trying to rearrange and adjust schedules I simply let go of the idea of being able to attend this years Unapologetic Abundance Retreat with Erin Renninger. And of course, the following day Erin announced she had an attendee who had to cancel and she decided to GIVEAWAY the spot to the amazing Retreat on Lake Saluda AND a VIP ticket to the Unapologetic Abundance event in Greenville, SC. I was so sad that I couldn’t even apply especially because a dear friend is speaking at the event and I truly wanted to be there. Fast forward and there it was after having let go I was basically handed all of the answers needed and quickly applied for the spot before time ran out.
And guess what! I WON!!! I am filled with soo much gratitude for this opportunity and now know I was meant to be here ❤️❤️❤️
Thank you for this amazing opportunity and gift Erin ✨

03/07/2025

As I prepare for my new adventure in North Carolina, I am filled with gratitude for the incredible people people I have met in Michigan. Your positive impact on my life has been immeasurable. The memories we’ve shared will always have a special place in my heart. I’m eager to embrace the new opportunities that await, but leaving behind such a supportive community makes this transition bittersweet you have shown me the true meaning of friendship and community and for that, I am forever thankful as I look toward the future, I carry with me the lessons and love you’ve all imparted. North Carolina offers a fresh start yet my loyalty to the bonds we’ve built remains unwavering. I hope to visit often and keep our connection strong continuing to share each other‘s joys and challenges. Michigan will always feel like home. Thanks to all of you, and as I embark on this new journey, please know that each of you will always hold a special place in my heart, the laughter, the lessons and the bonds we’ve created are the treasures I carry with me. I look forward to seeing you all again and until then, let’s cherish the beautiful memories we’ve created together. May this next chapter be as fulfilling as the memories we’ve made together. I would love to stay in touch, take a moment and check out my website Piscestouch.net and always feel free to message me on any platform ❣️

02/04/2025

Celebrate self love this Valentine’s Day, honor the most important relationship you have – the one with yourself. Embrace self-love with a 90 min Yin Yoga & Yoga Nidra session experiencing deep stretches and gentle poses designed to release tension and cultivate mindfulness, transitioning to a guided meditation practice that promotes deeper relaxation, stress reduction, and mental clarity. Reconnect with yourself as this session provides the perfect opportunity to pause, breathe, and focus on your well-being. Reserve your spot today and give yourself the gift of self-love this Valentine’s Day. Register at RealJoy Yoga https://www.realjoyyoga.com/schedule

https://momence.com/dashboard/22461/sessions/110386862

01/31/2025

Upcoming schedule at Join me Mondays and Wednesdays for Beginners Yin Yoga and Saturdays for Level 2 Yin Yoga. Also check out the full February schedule for other opportunities including Self Myofascial Release (SMR) & Yin Yoga Classes and Yoga Nidra (Meditation) Sessions. Register at https://www.evolutionempowerment.com/book-online

01/31/2025

3 opportunities to meet me on the mat this coming week-I can’t wait to see you there ✨ register online at https://www.realjoyyoga.com/schedule

01/27/2025

01/22/2025

Revitalize your self-care routine with a 60-minute Self Myofascial Release (SMR) & Yin Yoga class. This class focuses on techniques to alleviate pain, boost mobility, and improve overall well-being by targeting the body’s fascia. With guided exercises and expert instruction, you will learn how to apply gentle, sustained pressure to release tension and restore balance in your muscles and connective tissues. Whether you’re an athlete, a desk worker, or seeking relief from chronic pain, this class provides essential tools to help you feel your best. Join me on the mat January 27 at 6 PM and February 1 at 2 PM located at Center All props will be provided. Comfortable form fitting clothing is recommended. Register at: https://www.evolutionempowerment.com/