05/04/2026
Tl;dr: Stop treating fat ppl like s**t. (Fat as a neutral descriptor)
(And go show some love!)
Ppl in larger bodies can be perfectly healthy & more physically fit than you.
Stop assuming things about anyone’s nutrition & exercise habits, and stop asking them about them when it’s completely irrelevant.
Remember: health-promoting behaviors that absolutely improve overall health but may have 0 effect on weight include:�-getting adequate sleep
-getting adequate hydration
-meeting the fiber recommendations per day (25 g/day women, 38g/day men)
-meeting the fruit & veg minimum per day (5 servings/day min)
-choosing less saturated fats and more unsaturated
-moving your body regularly (working towards moving it more + strength training, regardless of where you’re starting)
-reducing stress
-experiencing joy
-practicing self-compassion
^^CANNOT under-emphasize the role that socio-economics play in access to all of these, as well as other social determinants of health. If you want/need more info, check out “Determinants of Health” by GoInvo
A few studies that show how health can improve regardless of wt loss:
PMID: 23012688
PMID: 39217533
PMID: 25752756
PMID: 34755078
Read the article on Endocrinology Advisor on weight-inclusive care
Check out for more weight-inclusive metabolic health insights!!
