Food Full Circle, LLC

Food Full Circle, LLC Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Food Full Circle, LLC, Nutritionist, Charlotte, NC.

Helping you reconnect to the intuitive wisdom of your body through holistic nutrition counseling, so that you can release guilt & shame around food and nurture your body and soul.

Have you heard of Lipedema?We hope you can make it to our chat where we discuss more on Lipedema & Taylor shares a bit o...
11/14/2025

Have you heard of Lipedema?

We hope you can make it to our chat where we discuss more on Lipedema & Taylor shares a bit of her diagnosis story!

Lipedema is a chronic condition that causes excessive adipose tissue (fat) buildup in the lower body, and can sometimes also affect the lower trunk and arms. It almost exclusively occurs in women.

Some tell tale signs of lipedema are:

>bilateral, symmetrical buildup of fat in the legs and sometimes the arms/lower trunk - resistant to nutrition intervention, exercise, etc.

>sometimes will cause appearance of an ankle or wrist “cuff”

>easy bruising

>can cause pain, tenderness, heaviness in affected areas

>nodular/fibrotic texture beneath the skin creating an uneven/dimpled appearance

11/12/2025

Wanting weight loss is pretty natural in a society that villainizes fatness.

Let’s dive deeper> our nervous systems’ job is to constantly scan for threats to our safety & life.

Many of us can feel the very real impact that weight stigma and bias have- they lead to poorer quality healthcare, discrimination, abuse, and even isolation from others.

Since the nervous system wants to protect us from experiencing these things, these feelings can create thoughts in the brain of “I should make myself smaller to avoid these things (which can harm me)”.

Can we blame ourselves?! How wise of our nervous systems to try to protect us!

This is why I say- it’s ok to WANT to lose weight! However, you may notice that focusing on the losing weight doesn’t work for you long term, and that restriction leads to later binging, more stress/anxiety/depressive symptoms, and less joy!

How might it feel to shift from focusing on losing weight to simply focusing on how you feel, and the habits which will help get you there like eating more consistent meals with more variety/fiber, practicing more mindfulness, etc?

I love helping my clients identify certain nutrition/health-related beliefs like this that aren’t serving you so that we can focus on creating habits that are science-backed and truly support how you want to feel. Focusing on how we can feel allows us to stay better attuned to our bodies & & reconnect to their wisdom!

SHARE TO SPREAD THE WORD 📢📢📢Everyone deserves to be fed!A couple more things to note:
🚗 Free or low-cost rides available...
11/09/2025

SHARE TO SPREAD THE WORD 📢📢📢
Everyone deserves to be fed!

A couple more things to note:

🚗 Free or low-cost rides available to some SNAP recipients to Mecklenburg farmers markets!

🔎 Search “food pantry meals” on social media apps to get a bunch of ideas for items that are great to donate OR recipes you can make with common food pantry ingredients!

More resources tagged below, I’m sure I’m missing ppl, tag more in the comments that you’ve found helpful!!











Shout out some RDs who I’ve noticed have posts dedicated to inexpensive recipes!!

eat.in.color has a free cheap recipe book!!flow.nutrition.and.yogasports.dietitian


Share your past unrealistic goals below! Oh, how many unrealistic goals I’d set in the throws of hating my body.Going fr...
09/30/2025

Share your past unrealistic goals below!

Oh, how many unrealistic goals I’d set in the throws of hating my body.

Going from not working out >> I’m going to work out 4-5x/week…

Cutting out sugar completely…

Cooking all of my meals from scratch…

Setting unrealistic short-term goals, or trying to do a complete quick overhaul typically doesn’t last.

What does last is making small, realistic changes whilst practicing self-compassion and accepting that for *most* people, we don’t have the resources (like a personal chef, personal trainer, abundant amounts of free time, etc.) to make the changes we may like. This is what our brain prefers!!

And of course- we have to always acknowledge the role that social determinants of health play in our health & wellbeing, and that it’s not ALL our individual responsibility. We (for the most part) can’t control our genes, the air quality, our trauma hx, etc- all of which impact our health.

If you’re ready to let go of trying to shame yourself into feeling better in your body and supporting your health, reach out at the l!nk !n b!0 .

You’re not alone!

Choose your fighter:Honestly, give me allll the Omega-rich foods 😋What are some ways you could incorporate some missing ...
09/28/2025

Choose your fighter:

Honestly, give me allll the Omega-rich foods 😋

What are some ways you could incorporate some missing Omegas in your typical eating pattern?

Shout out again to Elizabeth for helping with this post!

How has weight stigma impacted you?Weight bias impacts everyone!I’d love to hear what’s helped you combat weight bias/st...
09/25/2025

How has weight stigma impacted you?

Weight bias impacts everyone!

I’d love to hear what’s helped you combat weight bias/stigma below 🫶

Bc if you wanna eat on the court/in the pool/on the field- you gotta EAT!
09/09/2025

Bc if you wanna eat on the court/in the pool/on the field- you gotta EAT!

Have you heard of Refeeding Syndrome? While typically associated with restrictive eating disorders, it can occur in ANYO...
08/03/2025

Have you heard of Refeeding Syndrome?

While typically associated with restrictive eating disorders, it can occur in ANYONE who is severely malnourished.

It’s something that’s been on my mind every time I discuss the genocide in Gaza with anyone or call my reps.

But how do you tell a people who have been starving to take it SUPER slow with renourishment?

Guidelines for preventing refeeding involve aiming for increasing calories 5-20 kcals/kg body weight/day for 4-7 days—how do we even calculate this without access to scales to get weight? Without exact nutrition facts for foods being consumed?

How do you protect from the repercussions of refeeding syndrome without access to medical care?

It’s unfathomable. Heartbreaking.

We are One Humanity. We have to do better.
End all systems of oppression.
End antisemitism & Islamophobia.

Free Palestine (and all countries facing forced starvation and famine).

Address

Charlotte, NC
28210

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm
Saturday 9am - 5pm

Telephone

+19805009576

Website

https://hopp.bio/christina-overstreet-gonzalez

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