Beem Light Sauna Southend

09/02/2025

Infrared light is known for its ability to pe*****te deep into the body, and stimulates benefits such as:
Lower cortisol levels due to activation of the
parasympathetic nervous system
Chronic pain relief as the deep penetrating heat enhances blood flow and promotes faster recovery and tissue repair
Strengthened immunity and improved infection resistance due to increase in white blood cell production
Improved skin elasticity, wrinkle reduction, and removal of skin impurities due to accelerated collagen production and enhanced cellular repair
Want to experience the benefits for yourself? DM us for 50% off your first sauna or red light session!

09/02/2025

davidperlmutter We often associate sauna use with relaxation or cardiovascular health, but it’s also an important tool for supporting brain longevity.
Elevated body temperature can activate the glymphatic system—a key waste-clearing mechanism in the brain— helping flush out toxins like beta-amyloid that are linked to neurodegenerative disease.
It’s a simple daily ritual that may support long-term brain health in a powerful way.
Is sauna already part of your wellness routine...or something you’ve been meaning to try?

08/27/2025

✨ GIVEAWAY TIME ✨
We’ve teamed up with some amazing local businesses to bring you the ultimate self-care + lifestyle bundle! 💫

🌿 Beem Light Sauna Southend – experience the relaxation and glow of our infrared saunas and red light therapy.
💄 Glo30 – your go-to for glowing, radiant skin.
🏋️ The Metr – Southend’s modern fitness destination.
💎 Karen Cole Timeless Treasures – permanent jewelry pieces you’ll treasure forever.

One lucky winner will receive a curated package from ALL FOUR brands! 🙌

✨ How to Enter:
1️⃣ Follow , , , and 
2️⃣ Like this post
3️⃣ Share this post to your story
4️⃣ Tag 3 friends that would love this bundle in the comments!

Winner will be announced on Labor Day!🎉
🗓️ Deadline to enter is 8/31

This is your sign to treat yourself to relaxation, fitness, beauty, and style — all in one amazing giveaway. 💕

**This giveaway is not affiliated with or sponsored by meta.

08/26/2025

Everybody agrees, sauna has science backed benefits for your mental and physical health!

✨ Unwind Your Body & Mind ✨ Did you know that an infrared sauna session can help boost your immune system while enhancing your mood? Embrace the gentle heat as it stimulates your body’s defense mechanisms, leaving you feeling refreshed and rejuvenated. 🌿 Pure bliss is just a session away!

Explore the benefits for yourself 🌞

https://www.saunasandstuff.com/infrared-saunas.html

08/25/2025

Detox. Heal. Restore.
Our Infrared Sauna at Beem works deep beneath the surface-helping reduce inflammation, ease joint pain, release toxins, lower blood pressure, and support healthy weight management.

08/20/2025

do you know a teacher who deserves alllll the relaxation and detoxing??? share this with them as the new school year begins so we can treat them! 👩🏼‍🏫👨🏾‍🏫✏️📚📓🏫

08/15/2025

Stress can be harmful to your health, mentally and physically. Infrared saunas help reduce stress by triggering the release of endorphins, which have mood-boosting and pain-relieving effects. The gentle heat also promotes relaxation, lowers cortisol levels, and improves sleep, all contributing to a sense of calm and well-being.
Reserve your session today and feel rejuvenated.

08/15/2025

has it been a cruel summer? come get your glow on ✨

• Our infrared saunas are great for detoxification, skin, and boosting immunity!
• Red Light Therapy is great for collagen boosting!