
09/01/2025
When does aging really start? While you may associate aging with retirement, grey hairs, or back aches... aging ACTUALLY begins in your 20s and 30s. Your body's done growing in your late teenage years, and then your metabolism starts to slow down in your 20s. Which means... healthy aging starts TODAY.
It may seem hard to imagine your life down the road, but it's clear that the choices you make now will lay the foundation for what your later years in life look like. So, what steps should you take? We're glad you asked! Check out our top steps to support healthy aging in honor of Healthy Aging Month -> https://www.avancecare.com/steps-to-support-healthy-aging/
Discover the top 7 tangible steps to support healthy aging—from preventive care and nutrition to brain health and pain management. Learn how to age well, stay active, and feel your best at every stage of life.