Palestra Spa & Studio

Palestra Spa & Studio Unwind at Palestra Boutique Spa & Yoga Studio in SouthPark, Charlotte! Expert-led yoga classes to boost flexibility and mental clarity and so much more!

Luxurious facials, therapeutic massages, and bespoke body treatments to melt away tension.

01/13/2026

Your people are here.

The ones who get it. Who understand that wellness isn’t a solo journey.

Who show up for themselves and each other.

At Palestra, you’re not just practicing. You’re belonging.

🤍 Tell us: What does community mean to you?

📍 Join us for any class or sound bath this week

YogaCommunity WellnessJourney YogaCharlotte MindBodySpirit

Strength doesn't have to hurt.It can be slow. Controlled. Intentional.It can leave you feeling energized, not exhausted....
01/12/2026

Strength doesn't have to hurt.

It can be slow. Controlled. Intentional.

It can leave you feeling energized, not exhausted.

💪 Tag someone who needs to hear this.

✨ Try our Empower or Vinyasa classes this week

01/09/2026

Tension doesn’t just live in your muscles.

It lives in your jaw. Your shoulders. The base of your skull. Places you don’t even realize you’re holding.

Therapeutic massage finds those places and helps them release.

Start your year with less tension, more ease.

💆 Where do YOU hold your tension? We see you in the comments.

🔗 Book therapeutic massage - link in bio

CharlotteSpa TherapeuticMassage TensionRelief SelfCareCharlotte

Nutrition foundations for your 2026 goals.This Saturday, January 10, Brian is breaking down the basics: what to eat, whe...
01/08/2026

Nutrition foundations for your 2026 goals.

This Saturday, January 10, Brian is breaking down the basics: what to eat, when to eat it, and how to fuel your body in a way that actually feels good.

No diet culture. No restriction. Just practical wisdom.

🥗 What nutrition question do you want answered?

📅 Saturday, January 10 • Link in bio to save your spot

01/07/2026

Healthy skin is a wellness ritual. Not something you do once and forget. Something you commit to, month after month.

Our monthly facial membership makes it easy: consistent care at a better rate, with an esthetician who gets to know your skin.

Start your 2026 skincare routine the right way.

✨ When was your last facial? Tell us below.

🔗 Learn about monthly memberships in bio

SkincareCharlotte SpaMembership SelfCareCharlotte GlowingSkin

POV: You finally know what true calm feels like. Warm towels. The perfect pressure. Aromatherapy that makes you sigh. Th...
01/06/2026

POV: You finally know what true calm feels like. Warm towels. The perfect pressure. Aromatherapy that makes you sigh.

This is what your body has been asking for.

❤️ Double tap if you need this right now.
📲 Book your massage this week (link in bio)

01/05/2026

Struggling to sleep? Your body might need this.

Yoga Nidra isn’t just relaxation. It’s a systematic journey into deep rest that helps rewire your nervous system. 30-45 minutes = restorative sleep benefits.

Pair it with Deep Stretch and you’ve got your 2026 sleep medicine.

😴 How many hours did you sleep last night? (Be honest!)

🔗 Try our next Yoga Nidra class

RestorativeYoga YogaNidra SleepBetter CharlotteYoga WellnessJourney

If "feeling grounded" is on your 2026 list, we have a place for you. Mindful Flow helps regulate your nervous system, qu...
01/02/2026

If "feeling grounded" is on your 2026 list, we have a place for you.

Mindful Flow helps regulate your nervous system, quiet the mental noise, and anchor you back into your body. It's not about perfect poses. It's about coming home to yourself.

✨ Have you tried Mindful Flow yet? What did you notice?
🔗 Book your first class in bio

01/01/2026

What if your 2026 resolution was simply to feel good?

Not to work harder. Not to push through. Just to soften, rest, and return to yourself. At Palestra, we hold space for that.

We’re your cocoon. Your sanctuary. Your permission to begin again.

💭 What does “feeling good” mean to you this year? Drop it in the comments.

NewYearNewYou WellnessJourney NervousSystemReset MindfulMovement RestorativeYoga

01/01/2026

You promise yourself change. Peace. Space. This year will be different, you say over and over.

But different how? You know that feeling right after your massage when your brain is relaxed and your body feels lighter? That’s what yoga can bring. It isn’t about poses- it’s about finding a safe place to breathe.

Find yourself. Promise and resolve to find a cocoon in 2026. Our studio is our gift to you. You are the gift to our community. For $59 you can attend as many yoga sessions, meditations, deep stretches, sound baths, and more. Come just lay on a mat in a supportive environment. Come after or before your next massage with us. But come.

You owe it to yourself to get to know your body again.

12/31/2025

Do not miss this fantastic sale!!!

Address

3100 Apex Drive Suite 101
Charlotte, NC
28211

Opening Hours

Monday 10am - 9pm
Tuesday 10am - 9pm
Wednesday 10am - 9pm
Thursday 10am - 9pm
Friday 10am - 9pm
Saturday 9am - 9pm
Sunday 10am - 5pm

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