Benton Integrative Medicine

07/25/2025

🍽️ Thinking about starting solids with your baby?

Introducing solid foods can feel both exciting and nerve‑wracking—but it doesn’t have to be complicated.

In this insightful blog from Benton Integrative Medicine, Dr. Benton explores:

• Barbara O’Neill’s expert wisdom: why waiting until your baby’s molars emerge (around 10‑16 months) before introducing starches like potatoes and rice can support gentle digestion.

• The fun and independence of baby‑led weaning: letting your baby self‑feed soft, finger‑sized foods starting at ~6 months. It builds motor skills, confidence, and enjoyment—while still being safe.

• Practical tips to blend both approaches: start with nutrient‑rich fruits and veggies, offer soft starches only when the time is right, and watch your baby’s cues.

👉 Read the full blog here: https://www.bentonintegrative.com/post/starting-solids-with-your-baby

Do you have a favorite first‑food memory or trick that worked for your little one? Share below—your wisdom might help another parent feel less overwhelmed!

07/23/2025

Thank you!

Because of your support, we served 28+ kids during today - Sports Physical Day - and raised over $1,000 for Hurricane Helene relief efforts in Western NC.

Couldn’t make it ? We’ve got one more chance for you to get it done before the season kicks off:

📅 Next Sports Physical Day: Wednesday, August 6
🩺 Members: Free | Non-members: $25+ donation
❤️ 100% of donations support Western NC families still recovering from Hurricane Helene

We’re here to help your athlete start the season confident, healthy, and ready to go—while supporting a cause that truly matters.

📞 Call now to reserve your appointment: 704‑775‑6029

Thank you again for showing up and giving back. Let’s do it again—together.

With gratitude,
Dr. Benton

07/23/2025

07/23/2025

Team BIM is ready to serve your athletes!

We’re all set for Sports Physical Day!

We are grateful we are going to be serving 28 athletes this morning 🙌

Whether you’re a member or not, we’d love to help you check this off your list (and support a great cause while you’re at it).

📞 Call now to book: 704‑775‑6029
✨ Proceeds support Hurricane Helene relief in Western NC

Let’s get your athlete game-ready—together.

P.S. can not make it today. We also have August 6th

07/23/2025

Today’s the day!

Sports physicals starting now—walk-ins welcome (by appointment only).

Haven’t booked? Give us a call: 704‑775‑6029

We’re here all day to serve your athlete—and our community.

07/22/2025

Do your kids play fall sports OR spring sports? TOMORROW we are ready for your Child’s sports physical.

Nothing’s quite like the feeling of being ready for game day.

Reserve your spot and start the season with confidence (while supporting relief efforts).

Your child’s first step toward greatness starts here.

Call our office at 704-775-6029 to reserve your slot!

07/18/2025

What if your thoughts were the most powerful medicine you have?

We often talk about healing the body.
But what about the mind?
And what about the stories we carry—the beliefs running in the background?

Negative thought patterns don’t just affect your mood.
They can shape your physical health.
They can slow recovery.
They can keep your nervous system in a constant state of fight or flight.

But here’s the truth:
🌀 You can rewire your mind.
🌀 You can shift old patterns.
🌀 You can harness the power of your thoughts to support your healing on every level—mind, body, and spirit.

In this new blog, Dr. Benton shares:
Resources for Rewiring the Brain
Why Rewiring Matters

By rewiring our brain to embrace healthier thought patterns, we can create a foundation for recovery and well-being.

👉 Read it here: https://www.bentonintegrative.com/post/the-power-of-thoughts-in-healing-rewiring-mind-body-and-spirit

07/17/2025

We’re down to the last 15 spots for our special Sports Physical Day on Tuesday, July 23—and they’re going fast!

Whether your child plays fall or spring sports, getting their physical done early means:

✔️ No last-minute stress
✔️ A smooth start to the season
✔️ Supporting a great cause

Here’s what to know:

👥 Open to members + non-members
❤️ All proceeds support Hurricane Helene relief in Western NC
💵 Members: Free | Non-members: $25+ donation

Call us at 704‑775‑6029 to reserve your appointment today.

Let’s check this off your list—and make a difference together!

07/15/2025

Hydration Tips for Men This Summer

Gentlemen, as the temps rise, your hydration game needs to rise too. Staying properly hydrated isn’t just about quenching thirst — it’s about supporting your body and mind.

Here's why it matters:

Boost Performance – Dehydration reduces strength, stamina, and endurance. Whether you're at the gym or on the golf course, water fuels your edge.
Regulate Heat – Summer heat + sweat = fluid loss. Replenish regularly to avoid fatigue and heat stress.
Sharpen Focus – Even mild dehydration can cause brain fog, mood dips, and trouble concentrating.

Tip: Drink water consistently throughout the day — not just when you're thirsty. And don’t forget electrolytes if you're active or sweating a lot.

Stay cool. Stay sharp. Stay hydrated.

07/11/2025

💥 Facing Orthopedic Surgery? You Have More Options Than You Think 💥

Injuries and surgeries can take a toll—not just physically, but emotionally too.

But what if your recovery didn’t have to rely only on pain meds, rest, and physical therapy?

What if you could:
✨ Reduce bruising and inflammation naturally
✨ Support tissue regeneration with cutting-edge peptides and therapies
✨ Use essential oils and frequency medicine to manage pain
✨ Detox your liver to bounce back faster from anesthesia
✨ Reconnect brain + body through neuromuscular retraining

👉 Dr. Benton's latest blog is a must-read if you're navigating an orthopedic injury or prepping for surgery. It’s packed with holistic tools and regenerative options to help you heal faster, safer, and stronger.

Know someone going through this right now? Tag them or share this post—they’ll thank you later.

07/09/2025

Wednesday Wellness Tip... What is Andropause — “Male Menopause”?

Just like women experience menopause, men can go through andropause — a gradual decline in testosterone levels as they age.

This natural hormonal shift can impact:
🔹 Libido & s*xual function
🔹 Energy & motivation
🔹 Mood & mental clarity
🔹 Muscle mass & strength

Common symptoms include:
⚠️ Fatigue
⚠️ Mood swings or irritability
⚠️ Decreased s*x drive
⚠️ Trouble concentrating

While andropause is a normal part of aging, you don’t have to accept it without support. Lifestyle changes—like a healthy diet, exercise, and stress management—can help.

And for a modern, non-invasive solution, GAINSWave® therapy may offer the boost you’ve been looking for. It uses low-intensity sound waves to enhance blood flow and rejuvenate tissue in the pelvic area—leading to:
✅ Improved s*xual performance
✅ Increased sensation
✅ Greater confidence and vitality

Take charge of your health and feel like yourself again.
📞 Appointments available – Call now: 704‑775‑6029