Tesfa Groups

Heal affordably, securely, & anonymously

Tesfa provides an innovative route to mental clarity through group sessions.

Our small group sizes ensure intimacy and safety. A complete confidentiality agreement is provided by default. With the wealth of new-fangled ideas, apps, and techniques being thrown around, it's easy to get overwhelmed. Tesfa offers everything you need to make meditation and mindfulness work for you. Weekly group sessions with a certified therapist, tailored specifically for you. Community--space where those who are interested can learn from each other in a safe environment, provide support and encouragement, and most importantly have fun whilst doing so.

11/06/2022

Before you get on Instagram to check in on everyone’s life, make sure you check with yourself first.

11/01/2022

Here’s your daily reminder!

10/17/2022

Mental clarity isn’t a luxury, but a necessity. But with therapy often times being hundreds of dollars per hour, that necessity comes at a steep cost. If you’re looking for affordable, secure, and anonymous access to a licensed therapist, may be for you. Check out the link in our bio!

08/18/2022

Health and well being comes before all!

02/19/2022

Every action we take, whether good or bad, has an impact on someone. Let us be cautious when sowing seeds in the hearts of others.

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02/18/2022

Every action we take, whether good or bad, has an impact on someone. Let us be cautious when sowing seeds in the hearts of others.

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02/17/2022

In the month of love, let's talk about how we all need love. ❤️

A way to spread awareness and support for mental health is to give someone a hug who needs it the most.

Hugging is good for your mental health, even if it feels weird 🤗 💚

Give your colleague, friend, or family member a hug today!!

02/16/2022

Do you know the feeling of self-loathing?

When you only know loneliness, uncertainty, and detachment all your life, it's very difficult to appreciate oneself.

To overcome this, it's important for us to develop a strong mind. Start appreciating yourselves for everything, even the slightest stuff.

You've made it this far. Always remember that 🤗

02/14/2022

May your hearts be at peace this Heart's Day! ♥️

Whether you celebrate this day with yourself, or with your loved one, or with strangers, always remember that there will always be someone who deeply loves and cares for you.

Tag your Valentine's date in the comments 👇👇👇

02/11/2022

We're honoring Black Inventors and the tremendous gifts they've provided to our country on 🔑

How many of these inventions did you know the inventors were black? 🖤

02/10/2022

Your biggest cheerleader is you. However, you are also your most difficult opponent. Self-doubt can discourage you from taking chances. Just go for it. Don't be afraid to take the first step. 👣

02/09/2022

Pizza can elevate your mood and make you happy by increasing serotonin levels. Eating one today won't drop your mental health!

What's your favorite pizza flavor? 🍕

Address

Charlotte, NC

Telephone

+17047055977

Website

https://tesfa.group/

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