01/09/2026
Did you know relief doesn’t always start with medication or surgery? Simple tools like a tennis ball can help release tight muscles, improve circulation, and reduce pressure along the spine and sciatic nerve when used correctly. Small, targeted movements can make a big difference in how your body feels day to day.
At Spine & Pain Specialists of the Carolinas in Ballantyne, we believe in combining advanced interventional care with practical, evidence-based strategies that empower patients to manage pain and move better. Sometimes, progress starts with the simplest solutions done the right way.
Ready to take the next step toward real relief? Visit our website to learn more about our services and schedule your appointment today.