01/28/2026
🚨 NEW BLOG POST ALERT! 🚨
It’s the perennial question in the world of fitness and rehab: Should I be stretching? 🤔
In this month’s blog, we unpack what modern science has revealed about what really occurs during static stretching and why it may not be the best option for alleviating tightness and increasing range of motion. 🤯
Plus, we give our practical recommendations on how to structure an effective warm-up protocol to prepare your body for exercise and minimize your risk of injury. 🏋️♀️
Read the full post on our website now! Link in bio! 🔗