Cornerstone Health Center, INC

04/11/2026

Most people are walking around exhausted… and they’ve been told everything is “normal.”
- You wake up tired.
- You rely on caffeine or energy drinks to get going.
- You crash in the afternoon.
- And just when it’s time to sleep… your mind won’t shut off.

That is not random. And it is not something you should ignore.

Today at 3PM, on the AskDrErnst Show, we’re breaking down one of the most misunderstood causes of chronic fatigue: adrenal dysfunction and stress hormone imbalance. In this episode, you’ll learn:
- Why you feel “wired and tired” at the same time
- What’s really happening with your cortisol (and why your labs say “normal”)
- The hidden stressors silently draining your energy every single day
- Why common advice is keeping you stuck
- And what your body actually needs to restore real, consistent energy

This is the kind of information most people don’t hear until they’ve been struggling for years.
If you’ve been feeling off, burned out, foggy, or just not like yourself… this show is going to connect the dots in a way that finally makes sense.
-Tune in LIVE at 3PM today for the Show

Your body is trying to tell you something. It’s time to understand what it’s saying. To grab Dr. Ernst's newest eBook visit www.QuickLearnMore.com/Home and join him for the LIVE Energy Heal Thyself Masterclass Saturday April 18th at 10am EST

04/11/2026

04/10/2026

A revolutionary study was recently published … People with SIBO (small intestinal bacterial overgrowth) aka dysbiosis, aka leaky gut are twice as likely to have coronary artery disease.

Small intestinal bacterial overgrowth (SIBO) decreases vitamin K2 production in the gut.

K2 is needed to activate MGP—a protein that keeps calcium out of the cardiovascular system.

SIBO leads to lower active MGP and increased cardiovascular calcification.

"Patients with SIBO had a higher frequency of coronary artery disease (79 vs. 39%)... SIBO was found to be associated with CAD and with the number of coronary arteries involved in this study from a single tertiary center."

SIBO is a far better predictor of heart disease than:
—Chronic kidney disease
—High blood pressure
—Metabolic syndrome
—Type 2 diabetes
—Low HDL
—High trigs
—Smoking
—Obesity

Ref: Association Between Small Intestinal Bacterial Overgrowth by Glucose Breath Test and Coronary Artery Disease

04/10/2026

04/10/2026

This post is for Wells Tina and anyone else who says Dr. Ernst is a

Ever wonder how to tell if your doctor is the real deal… or just another “quack”?

Here’s the twist no one talks about 👇

If a doctor ONLY knows how to prescribe medications, suppress symptoms, and send you down a path of endless follow-ups without ever asking WHY your body is breaking down… are they truly a healer?

Or are they just managing problems?

Now flip the script.

If a doctor starts asking deeper questions… Looks at your nutrition, your gut, your toxins, your nervous system… Talks about restoring function instead of masking symptoms…

What do they often get labeled?

“Quack.”

Isn’t that interesting?

The ones trying to get your body to actually HEAL… get criticized. The ones handing out prescriptions… get praised.

So let me ask you something honestly:

Do you want someone who manages disease… Or someone who helps your body reverse it?

Because in today’s world, the “quacks” are often the only ones asking the right questions.

And deep down… you already know that.

It might be time to stop chasing temporary fixes and start looking for real answers.

Your body was designed to heal — you just need the right guide.

04/09/2026

This works and it’s so simple

Take your body weight, add three zeros and then divide by 7 This gives you the exact daily dose you need in IUs to take for the 14 days

Examples
165 lbs…. 165,000 / 7 =23,571.429
185 lbs… 180,000 / 7 =25,714.286
195 lbs…. 195,000 / 7 =27,857.143

For those using ImmuneDXP each drop is 2,000 IU so then divide by 2000 to get your drops / day

165 lbs…. 165,000 / 7 =23,571.429 / 2 =12 drops /day
185 lbs… 180,000 / 7 =25,714.286 / 2 =13 drops /day
195 lbs…. 195,000 / 7 =27,857.143 / 2 =114 drops/day

For those of you using 1,000, 5,000 or 10,000 IU capsules simply divide by the dosage per capsule

For those of you taking mcgs 1 mcg = 40IU so you will need to calculate like this

165 lbs…. 165,000 / 7 = 23,571.429 / 40 = 590 mcgs / day
185 lbs… 180,000 / 7 = 25,714.286 / 40 = 643 mcgs /day
195 lbs…. 195,000 / 7 = 27,857.143 / 40 = 696 mcg /day

Enjoy!

04/09/2026

04/08/2026

04/08/2026

04/06/2026

I was never taught this is school: meal timing may be more powerful than medication for gut disease.

A new clinical trial in Gastroenterology found that intermittent fasting reduced Crohn's disease activity by 40%.

Patients who restricted eating to an 8-hour window for 12 weeks saw:
-- 40% reduction in disease activity
-- Abdominal pain cut in half
-- 5.5 lbs of fat loss (control group gained 3.7 lbs)
-- Reduced inflammatory blood markers
-- Greater gut microbiome diversity

The fasting group also showed enrichment in bacteria that produce short-chain fatty acids -- anti-inflammatory molecules that support metabolic health.

This is metabolic medicine. When you give your gut time to rest and repair, inflammation resolves and the microbiome rebalances.

Full breakdown coming on the Health Longevity Secrets podcast.



Source: https://doi.org/10.1053/j.gastro.2025.11.008