Adaptclt

12/18/2025

Take a permanent vacation from back pain. Learn link in bio.

11/26/2025

Give the gift of better posture this holiday season — because we all have that one friend who’s shaped like a cashew. Get 10% off the 1.5-hour Intro Foundation Training Session! Use code PAINFREEHOLIDAY at checkout and help someone stand taller, move better, and maybe stop complaining about their back at family gatherings.

07/03/2025

New Class Announcement!!

is now at

🗓 Mondays | ⏰ 6:30 PM

Bring a yoga mat and water. All ages and fitness levels welcome.

The intent of every FT class is to teach you how to reduce chronic back pain while realigning your movement patterns to create lasting stability.

You can sign up online by visiting my website (www.adaptclt.com) and checking out the group class section.

Breathe Bigger. Stand Taller. Move Better.

05/27/2025

Moving your body in ways that promote longevity and freedom from pain takes intention—and training. Modern life, with its technology, sedentary habits, and work demands, constantly pulls us into poor posture, shallow breathing, and stress on our spine.

But chronic back pain doesn’t have to dominate your life. You can train your movement patterns to unlock lightness, strength, and freedom in your body—with .

Join me and Brandon Taylor at on Saturday, July 12th at 1:00 PM for a dynamic workshop where we’ll demystify the root causes of chronic back pain and give you practical tools to feel better now.

Expect education, empowerment, and a seriously good workout. You’ll walk away feeling grounded, energized, and pain-free.

06/03/2023

I want to send a big thank you to for having myself and teach a workshop today. All the participants got a healthy dose of hip hinging, decompression breathing and pelvic anchoring. ⁣Everyone walked out feeling great!
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Breathe bigger. Stand taller. Move better.⁣
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04/08/2023

Dr Eric Goodman of will be here this time next week! You won’t want to miss this educational and inspiring event. Reserve your spot now! Link in bio

03/20/2023

I’m excited to announce that will be here in the Queen City April 15th to lead two pain management presentations. You can sign up on my website, the link is in the bio!⁣
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Breathe Bigger. Stand Taller. Move Better.⁣
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03/02/2023

03/01/2023

Nothing like a little bit of to unwind 7,000 miles of travel.

02/09/2023

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Do you know even know why your back hurts all the time?? Our sedentary lifestyle has led to an epidemic of chronic pain. By sitting all day in cars and at desks, tilting our heads forward to look at our phones—we consistently compromise our joints, give our organs less room to function, and weaken our muscles. exercises are intended to upload a set of skills that trains the posterior muscle chain—shoulders, back, butt, and legs—shifting the burden of support away from joints and putting it back where it belongs: into large muscle groups.⁣
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Breathe bigger. Stand taller. Move better.⁣
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