Ritchie Chiropractic & Wellness

10/31/2025

10/31/2025

"Ya gotta learn how to have difficult conversations ..." - Simon Sinek.

Specifically... difficult conversations with yourself about your health. That could be a conversation about your diet and nutrition. That could be a conversation about getting proper motion therapy (ie: exercise). Or of course, your commitment to your chiropractic care.

It's all about doing... not planning. Fire, aim, ready. Fire first. Plan later. Planning paralysis is a real thing and it prevents us from achieving our goals.

WHAT IS A DIFFICULT CONVERSATION YOU ARE AVOIDING RIGHT NOW?

10/30/2025

Happy Halloween!

10/28/2025

From picking up the kids to unloading groceries, lifting is part of daily life. But how we lift can make a big difference in how our back and body feel, especially over time.

10/21/2025

Carrying stress in your shoulders? Take a few minutes each day for deep breaths and gentle rolls—it makes a difference.

10/20/2025

MLS laser therapy supports healing and reduces inflammation with gentle light energy. Ask us how it could help you!

10/19/2025

Your health is your greatest asset. Take one step today to invest in yourself—it pays off for years to come.

10/18/2025

Digital devices are part of modern life, from work to entertainment to staying connected. But constant screen time can take a toll on posture, mood, and sleep. That’s where a screen-free Sunday (or any regular break) may offer a much-needed reset.

10/18/2025

10/18/2025

Did you know? October 16 is World Spine Day? Take a little time today to show your spine some love--whether it's taking a moment to stretch, relax, or even book a visit with us. We'd love to see you in the practice soon.