WhiteHouse Wellness, PLLC

WhiteHouse Wellness, PLLC Women’s clinic specializing in weight management, hormone replacement therapy, & routine exams

Happy 4th of July!
07/04/2025

Happy 4th of July!

When your favorite esthetician drops off goodies! Esthetics By Jessica Biggers
06/20/2025

When your favorite esthetician drops off goodies! Esthetics By Jessica Biggers

Perimenopause isn’t just hot flashes and irregular cycles—it’s also mood swings, anxiety, brain fog, and even depression...
06/13/2025

Perimenopause isn’t just hot flashes and irregular cycles—it’s also mood swings, anxiety, brain fog, and even depression. And yet, we rarely talk about the mental and emotional toll it takes.

Hormonal changes during this time can deeply affect our brain chemistry, sleep, stress tolerance, and overall sense of well-being. If you’ve felt “off” or like you’re not quite yourself lately, you’re not alone—and you’re not imagining it.

💬 Mood swings?
💬 Sudden anxiety?
💬 Tearful for no clear reason?
💬 Feeling overwhelmed or disconnected?

These can all be part of perimenopause.

Please know: this is valid. This is real. And help is out there—whether through therapy, lifestyle changes, support groups, or medical care.

Let’s normalize this conversation and support one another. ❤️
If you’re going through it, you’re not alone. And if you’ve come out the other side, your story might be exactly what someone else needs to hear.

Happy Easter! Just as a reminder, the office will be closed the week of April 21st. Looking forward to seeing everyone w...
04/21/2025

Happy Easter! Just as a reminder, the office will be closed the week of April 21st. Looking forward to seeing everyone when we return!

Most women (at least those in their 40s+) know these pink robes….Thank you, Charlotte Radiology for your support, kindne...
04/04/2025

Most women (at least those in their 40s+) know these pink robes….Thank you, Charlotte Radiology for your support, kindness and care each year. Early detection saves lives. If you’re due for your regular mammogram, don’t wait – book your appointment today. It’s a simple step that can make all the difference in your health.

03/19/2025

Oh, and did I mention brain fog??? These symptoms can start around 35 or sometimes even earlier. Hormone balance improves quality of life.

It’s so nice to be surrounded by a supportive group of female entrepreneurs each week. These women truly cheerlead for o...
03/06/2025

It’s so nice to be surrounded by a supportive group of female entrepreneurs each week. These women truly cheerlead for one another. The Belk Mansion, LLC

As we wrap up heart month, I thought it only fitting to highlight how we can help protect cardiovascular health. No surp...
02/28/2025

As we wrap up heart month, I thought it only fitting to highlight how we can help protect cardiovascular health. No surprise, hormones are a major player here too!

Did you know that your hormones play a vital role in heart health? While estrogen helps protect your heart during the reproductive years, this protection can decrease after menopause. But don’t worry! There are steps you can take to keep your heart strong at every stage of life.

🌸 Eat a heart-healthy diet: Focus on fruits, veggies, whole grains, and healthy fats.
🏃‍♀️ Stay active: Regular exercise keeps your heart and hormones balanced.
💊 Manage stress: Chronic stress can affect all of your hormones and heart—take time to relax!
💖 Regular check-ups: Monitor your heart health with your doctor, especially if you’re approaching menopause.
💜 Bioidentical HRT: Estrogen in particular has heart protective benefits including improvements in cholesterol, vessel elasticity, and reduction in inflammation in arteries.

Remember, taking care of your heart is taking care of you!

Weather was perfect for a lunchtime walk today in Downtown Monroe NC…did you know that exercise can benefit hormones too...
02/25/2025

Weather was perfect for a lunchtime walk today in Downtown Monroe NC…did you know that exercise can benefit hormones too??

💪 Benefits of Exercise on Hormones 🏋️‍♂️

Did you know that exercise can work wonders for your hormones? Here’s how it helps balance your body and boost overall well-being:
1. Boosts Endorphins – Exercise increases those feel-good hormones, making you feel happy, relaxed, and energized! 😊
2. Regulates Insulin – Regular physical activity helps your body better respond to insulin, promoting stable energy levels.
3. Enhances Growth Hormone Production – Exercise, especially strength training, helps stimulate growth hormone, keeping muscles strong and fat in check.
4. Reduces Cortisol – Physical activity can lower the stress hormone cortisol, helping you feel calmer and more balanced.
5. Balances Thyroid Function – Regular movement supports thyroid health, improving metabolism and energy levels.
6. Supports Estrogen & Testosterone – Exercise can regulate both estrogen and testosterone, supporting reproductive health and mood stability.

Remember: A little movement goes a long way! So, get active and let your hormones thank you! ✨

We are opening at 10 am today! Be careful out there driving!
01/22/2025

We are opening at 10 am today! Be careful out there driving!

It’s snowing and beautiful and we are all bundled up for the night. Be careful if you have to drive!
01/22/2025

It’s snowing and beautiful and we are all bundled up for the night. Be careful if you have to drive!

Our office will be closed on Monday, January 20th in observance of MLK day.
01/19/2025

Our office will be closed on Monday, January 20th in observance of MLK day.

Address

Charlotte, NC

Telephone

+17047741255

Website

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