
02/26/2025
Wellness Wednesday! 🥦🍌🍣🫐
Certain foods contain compounds that may impact the neurotransmitters dopamine, serotonin, and GABA - possibly brightening your mood! ☀️😄
Fun Fact: The Mediterranean diet is an example of a diet that may help improve mood.
Eating too many high-fat, high-sugar, high-salt, and processed foods may increase feelings of anxiety and depression.
Have a look at some foods that are scientifically shown to support mental health and your overall wellness.