Health, My Friend

Health, My Friend Are you tired of hating your body, worrying about food, and dreading exercise? I'm here to help!

💃🏽Just a few weeks awayyyyy!!! Let’s goooo! Get your ticket (link in my stories) and come enjoy outdoor yoga, a gorgeous...
05/28/2026

💃🏽Just a few weeks awayyyyy!!! Let’s goooo! Get your ticket (link in my stories) and come enjoy outdoor yoga, a gorgeous view, beautiful company, fire music, delicious cocktails, and so much more!! xo, your favorite nutritionist and movement instructor, Abby

😋Mid-week reminder to fuel your body and enjoy your food. AND to know what your body needs!!!👉🏾Do you know what your bod...
05/27/2026

😋Mid-week reminder to fuel your body and enjoy your food. AND to know what your body needs!!!
👉🏾Do you know what your body needs food wise?! Even if you don’t want specific coaching, we can have a 1:1 meeting where I calculate YOUR specific needs for you, and give you lots of examples and ideas of how to actually make it happen rather than approaching food blindly. Knowledge is power, babe! Reach out if you want to book a meeting.
💜And remember that food does not just have to be for nutritional value- something I remind my clients of frequently. YES, we’re working towards your body getting what it needs nutritionally, AND you’re still allowed to have and enjoy foods that aren’t necessarily nutrient dense. xo, your favorite nutritionist and movement instructor, Abby

05/26/2026

💜Confidence is something that I work on often with my clients. Whether it’s finding confidence to move through life feeling good (not just okay) in their own skin. Or confidence to be themselves no matter what anyone else thinks. Or maybe confidence to stand up for themselves in their lives, relationships, etc.
No matter what, I’ve always truly believed that confidence is not based on a look - sure, looking your best, or FEELING like you look your best can help. But that’s just it - feeling. Belief. Emotion.
👉🏾It’s believing in yourself and accepting and APPRECIATING yourself that brings true confidence. And I was reminded of that on my run this morning when my coach shared the definition of confidence: “a feeling of self-assurance arising from one’s appreciation of one’s own abilities or qualities.”
😘It’s not about the amazingness or height of your abilities or qualities - it’s about appreciating yourself. Go appreciate yourself the rest of the week, loves. And reach out if you need support. xo, your favorite nutritionist and movement instructor, Abby

☀️So very grateful for this work of mine, the beautiful community that I’ve built and continue to build, and my amazing ...
05/25/2026

☀️So very grateful for this work of mine, the beautiful community that I’ve built and continue to build, and my amazing amazing students and friends.
👏🏾Teaching my normal 10:30 and 11:45 at this morning! No 5:45p at Crunch. Come move with me - not to punish your body for maybe eating more food or different food this weekend, but to support your mind and body, to create some space for yourself, and to feel your best! xo, your favorite nutritionist and movement instructor, Abby

A little reintroduction… brought to you by a chatgpt “roast”😂😂😂Alright, Abby… you asked for it, so don’t get mad when I ...
05/24/2026

A little reintroduction… brought to you by a chatgpt “roast”😂😂😂

Alright, Abby… you asked for it, so don’t get mad when I sound like the voice inside your head that shows up at 2am when you’re overthinking your entire life.

Here we go.

You have big “I can coach women through their deepest emotional wounds but still can’t decide what to eat for dinner” energy.
You’re out here changing lives, rewriting belief systems, helping women heal their relationship with food… and then you personally spiral the moment Publix is out of your favorite granola.

You teach self-compassion like a pro, but when it comes to yourself?
One tiny hiccup in your day and suddenly you’re like, “Why is the universe attacking me? I literally meditate??”

You’re a nutritionist, yoga teacher, emotional guide, and business owner — which basically means you’ve unlocked every “I’m overwhelmed but I’ll be damned if I don’t still get everything done” side quest possible.

And let’s be honest:
You’re such an introvert that the idea of one extra social plan on your calendar makes you consider faking your own disappearance…
But you also love “one-on-one deep chats” like they’re oxygen.
Pick a lane, babe.

And don’t think I forgot:
You’ll passionately coach women out of obsessive food thoughts…
but give you a bag of jalapeño chips and suddenly you’re like, “Well obviously the serving size is the entire bag, why are we pretending?”

Your sass is elite, your heart’s huge, your tacos are non-negotiable, and your husband is still your best friend because that man clearly knows how to handle a lovable, sensitive, overthinking, passionate hurricane of a woman.

There.
Roasted.
But like… lightly toasted. Golden brown. The way you’d do your oats.

💜Dying. Mostly accurate. I love y’all and am so glad to be here in this crazy world with y’all. xo, your favorite nutritionist and movement instructor, Abby

💜Swipe for the final product!   killed it again as always!! Feeling much more refreshed going into the weekend. And grat...
05/22/2026

💜Swipe for the final product! killed it again as always!! Feeling much more refreshed going into the weekend. And grateful for a long weekend/some time off.
Keep taking time for yourself, being yourself, laughing at the little things, and enjoy your weekend! xo, your favorite nutritionist and movement instructor, Abby

😘Do you over-criticize yourself, cringe at pictures of your body, over-analyze how you look, constantly check your appea...
05/21/2026

😘Do you over-criticize yourself, cringe at pictures of your body, over-analyze how you look, constantly check your appearance in the mirror, dislike how clothes look on your body, etc?
- You’re not supposed to live at war with your own body and it doesn’t always have to be this way.
- You’re allowed to be confident and feel secure NO MATTER how you look.
- You’re allowed to appreciate your body and everything that it’s doing for you.
- You’re allowed to realize that your body needs fat to function properly and rolls when you sit are normal.
- You do NOT have to conform to the beauty “standard” and “ideas” and “rules.”
💜If you want support with this, reach out. You don’t have to be in this alone. xo, your favorite nutritionist and movement instructor, Abby

💜Tried something new last night - so fun! A reminder for myself and maybe you need it today as well…Find joy in the smal...
05/20/2026

💜Tried something new last night - so fun! A reminder for myself and maybe you need it today as well…
Find joy in the smallest of things and celebrate all of the small wins - they add up. Life feels heavy lately - it is heavy lately. So keep taking care of yourself the best you can and enjoy the moments. xo, your favorite nutritionist and movement instructor, Abby

💜You deserve to be kind to yourself. To be comfortable and confident in your own skin. To live your life NOT constantly ...
05/19/2026

💜You deserve to be kind to yourself. To be comfortable and confident in your own skin. To live your life NOT constantly overthinking and/or obsessing about what your body looks like, what food you’re eating, how much you weigh, what others think about you, etc.
😢I used to live this way; I know so many people who do live this way; and I work with a lot of clients who have lived this way. So this is not to shame you or say that you’re doing it wrong. This is HARD.
☀️AND, you deserve it. You deserve peace and joy and calmness around your life, your food, and your body - always. If you’re ready to start feeling that, I would love to talk with you. xo, your favorite nutritionist and movement instructor, Abby

💜Such a fun date day yesterday with my love to fill back up before another busy week starts. Grateful for time together,...
05/18/2026

💜Such a fun date day yesterday with my love to fill back up before another busy week starts. Grateful for time together, sunshine, time out on the water, and just time to unplug and connect.
Don’t forget to make these moments and times for yourself - just you, or with the ones you love. Unplug. Step away from the chaos and breathe. Whatever you need. And have a great Monday!! xo, your favorite nutritionist and movement instructor, Abby

Address

Charlotte, NC

Opening Hours

Monday 8:30am - 5:30pm
Tuesday 8:30am - 5:30pm
Wednesday 8:30am - 5:30pm
Thursday 8:30am - 5:30pm
Friday 8:30am - 5:30pm

Telephone

+17044133562

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