Thrive Dr Nancy Palermo
Dr Amy Fletcher
Dr Tracy Larson
Harlee Palmer, PA

💚 May is Mental Health Awareness Month 💚What if yoga teachers, wellness professionals, and community leaders felt more c...
05/27/2026

💚 May is Mental Health Awareness Month 💚
What if yoga teachers, wellness professionals, and community leaders felt more confident supporting mental health conversations — both inside and outside the studio?

Our Yoga for Mental Health Certification at Thrive Carolinas is more than a yoga training. Participants will also receive QPR Gatekeeper Certification, learning practical su***de prevention skills and how to support life-saving conversations with compassion and confidence.

Because sometimes healing begins with simply knowing how to hold space, listen, and connect someone to help.

A few spots remain for May 29–31 at Thrive Carolinas.

Meet the Shiitake & Ashwagandha Bi-Phase Mist — your daily reset for calm, hydrated skin! This refreshing dual-phase mis...
05/26/2026

Meet the Shiitake & Ashwagandha Bi-Phase Mist — your daily reset for calm, hydrated skin!

This refreshing dual-phase mist helps shield skin from drying environmental stressors while restoring hydration with every spritz. Formulated with Blue Light Complex, vitamin D-rich shiitake extract, and ashwagandha, it helps strengthen the skin barrier while supporting a balanced, healthy-looking complexion.

Best for all skin types.

Vegan • Soy Free • Nut Free • Gluten Free

Key Ingredients:
• Ashwagandha Root — helps reduce the visible effects of stress on skin while supporting the skin barrier and calming the look of inflammation
• Shiitake Extract — rich in vitamin D and antioxidants to hydrate and improve skin texture
• Blue Light Complex — antioxidant-rich protection against visible aging caused by blue light exposure
• Snow Mushroom — deeply hydrates while improving elasticity and supporting barrier function

Free from parabens, phthalates, sodium lauryl sulfate, propylene glycol, and animal testing.

05/25/2026

In today’s , Dr. Palermo shares the history behind Memorial Day and offers a meaningful reminder to pause, reflect, and practice gratitude.

Thrive is closed today in observance of the holiday. We will reopen tomorrow morning at 8am.

We’re growing our team at Thrive!We’re currently hiring a full-time Certified Medical Assistant to join our collaborativ...
05/24/2026

We’re growing our team at Thrive!

We’re currently hiring a full-time Certified Medical Assistant to join our collaborative, wellness-focused practice. If you’re passionate about patient care, thrive in a team environment, and value a more integrative approach to healthcare, we’d love to hear from you.

This position includes:
• Monday–Friday schedule
• Full-time hours
• Competitive pay
• Opportunity to work in an integrative and functional medicine setting

Responsibilities include assisting providers, taking vital signs, administering immunizations and medications, clinical documentation, preparing exam rooms, and supporting daily office operations.

If you or someone you know may be a great fit, please send your resume to lisa@thrivecarolinas.com

Crust-Free High-Protein Chorizo, Leek & Spinach QuicheThis crust-free quiche is packed with savory chorizo, sautéed leek...
05/23/2026

Crust-Free High-Protein Chorizo, Leek & Spinach Quiche

This crust-free quiche is packed with savory chorizo, sautéed leeks, spinach, creamy goat cheese, and a protein boost from eggs and cottage cheese. It’s rich, satisfying, and simple to make — perfect for breakfast, brunch, meal prep, or breakfast-for-dinner.

Why we love it:
• High in protein
• Gluten-friendly and crust-free
• Great for meal prep
• Balanced with savory spice, greens, and creamy goat cheese

Ingredients:
• 1 cup cooked chorizo sausage, crumbled
• 1/8 cup leek, thinly sliced (white portion only)
• 2 garlic cloves, minced
• 6 eggs
• 1/2 cup 2% cottage cheese
• 1/4 cup super fine almond flour
• 1 teaspoon garlic powder
• 1/2 teaspoon Aleppo pepper
• 1 teaspoon chili powder
• 1/2 cup buttermilk
• 1/2 cup baby spinach, thinly sliced
• 1/2 cup goat cheese crumbles
• 1 tablespoon avocado oil

Directions:

1. Preheat oven to 350°F.
2. Heat avocado oil in a skillet over medium heat. Add chorizo and cook until browned.
3. Add leek and garlic; cook 2–3 minutes until fragrant.
4. Stir in spinach and cook until just wilted. Remove from heat.
5. In a bowl, whisk together eggs, cottage cheese, almond flour, garlic powder, Aleppo pepper, chili powder, and buttermilk until smooth.
6. Fold in the chorizo mixture and goat cheese.
7. Pour into a greased quiche dish or deep pie pan.
8. Bake for 50–55 minutes, until the center is set and the top is lightly golden.
9. Rest 5–10 minutes before slicing.

Thrive Tips:
• Letting the quiche rest helps it slice cleanly.
• Cottage cheese keeps the texture creamy while adding protein.
• Use mild or spicy chorizo depending on your preferred heat level.
• Reheats beautifully for easy breakfasts throughout the week.

Serve with an arugula salad, roasted vegetables, or fresh fruit for a balanced meal.

Thrive is accepting new patients! To get started, fill out the new patient forms on our website to get started. We can’t...
05/22/2026

Thrive is accepting new patients!

To get started, fill out the new patient forms on our website to get started. We can’t wait to meet you and help you with your wellness journey.

Yoga for Mental Health:Certification for Yoga TeachersJoin us for the first mental health certification designed specif...
05/20/2026

Yoga for Mental Health:
Certification for Yoga Teachers

Join us for the first mental health certification designed specifically for yoga teachers in Charlotte.

We are teaching yoga in a mental health era—one where anxiety, burnout, and trauma are increasingly present in the room. Many yoga teachers want to support students well, but have not been formally trained for moments when someone becomes overwhelmed, panics, cries, or needs a more thoughtful response. This training is designed to help close that gap.

Program Schedule:
Friday, May 29: 4:00 pm – 8:00 pm
Saturday, May 30: 12:00 pm – 6:00 pm
Sunday, May 31: 9:00 am – 4:00 pm
Cost: $350

Herbal Eye Make-up RemoverThis gentle, pH-balanced eye make-up remover is formulated to soothe and refresh even sensitiv...
05/19/2026

Herbal Eye Make-up Remover

This gentle, pH-balanced eye make-up remover is formulated to soothe and refresh even sensitive eyes and delicate skin around the eye area. Botanical ingredients like cucumber, lavender, calendula, chamomile, green tea, and comfrey help calm, hydrate, and nourish while effectively removing make-up without harsh irritation.

Best For

* All skin types
* Sensitive eyes
* Dry or easily irritated skin

Features

* Gluten Free
* Nut Free
* Soy Free
* Vegan

Key Ingredients & Benefits

* Green Tea – Rich in antioxidants, phenols, and vitamin C
* Lavender – Helps calm the appearance of irritated skin
* Comfrey – Provides vitamin E and helps improve the look of elasticity
* Chamomile – Soothes, balances, and revitalizes dry-looking skin
* Cucumber – Refreshes and tones
* Calendula – Nourishes dry skin and supports skin repair

Free From

This formula is made without:

* Parabens
* Phthalates
* Sodium Lauryl Sulfate
* Propylene Glycol

And it is never tested on animals.

05/18/2026

Dr. Greenapple discusses how the mind-body connection can play an important role in improving gut dysfunction through practices like hypnosis, meditation, and qi-gong.

These approaches may help reduce stress, regulate the nervous system, and support better digestive function by addressing the connection between the brain and the gut.

Communicating Clearly(Without Over-Explaining) with Dr. FrannyClear, confident communication is a skill—and one that can...
05/17/2026

Communicating Clearly
(Without Over-Explaining) with Dr. Franny

Clear, confident communication is a skill—and one that can be learned. In this class, we’ll explore how to be assertive without being aggressive, how to say no without guilt or overexplaining, and the difference between speaking more and speaking with intention.

Through practical examples and guided reflection, you’ll learn how to express your needs clearly, respectfully, and effectively in both personal and professional relationships.

Date: June 2, 2026
Time: 6:00–7:30 PM
Cost: $35
Free for Thrivers!

Shrimp Fried Rice BowlThis Shrimp Fried Rice Bowl brings takeout-style flavor into your kitchen with cleaner ingredients...
05/16/2026

Shrimp Fried Rice Bowl

This Shrimp Fried Rice Bowl brings takeout-style flavor into your kitchen with cleaner ingredients, plenty of vegetables, and a satisfying balance of protein, fiber, and savory flavor. Brown rice adds staying power, while shrimp, cabbage, carrots, mushrooms, snow peas, ginger, and garlic create the perfect mix of texture and flavor.

Ingredients

• 1 lb peeled and deveined shrimp, cut into 1/2-inch pieces
• 1 tsp salt
• 1/4 tsp white pepper
• 1/2 tsp cayenne pepper
• 3 tbsp avocado oil, divided
• 2 tsp toasted sesame oil, divided
• 3 tbsp soy sauce
• 1 tbsp oyster sauce
• 1 tsp coconut sugar
• 1 bag coleslaw mix, divided
• 1/2 cup shredded carrots
• 10 oz shiitake mushrooms, sliced
• 1/2 cup snow peas, sliced diagonally
• 3 green onions, chopped (white and green parts separated)
• 1-inch piece fresh ginger, minced
• 2 garlic cloves, minced
• 4 cups cooked brown rice

Directions

1. Season shrimp with salt, white pepper, and cayenne pepper.
2. In a small bowl, whisk together soy sauce, 1 tsp sesame oil, oyster sauce, and coconut sugar.
3. Heat a large wok or skillet over medium-high heat. Add 1 tbsp avocado oil and cook shrimp until golden and just cooked through. Remove and set aside.
4. Add another 1 tbsp avocado oil and 1 tsp sesame oil. Cook mushrooms, garlic, ginger, white parts of the green onions, snow peas, and half the coleslaw mix for 3–4 minutes.
5. Add remaining avocado oil, remaining coleslaw mix, carrots, and brown rice. Toss well.
6. Pour in the sauce and stir until evenly coated. Let the rice crisp slightly for about 1 minute.
7. Return shrimp to the pan, toss gently, and top with green onion tops before serving.

Cooking Tips

• Day-old brown rice works best for fried rice texture
• Keep the pan hot so the vegetables brown instead of steam
• Use coconut aminos for a gluten-free option
• Add extra vegetables like broccoli, snap peas, or bell peppers for more color and volume

Why You’ll Love It

• Takeout-style flavor with better ingredients
• Packed with lean protein, fiber, and vegetables
• Quick enough for busy weeknights
• Great for leftovers and meal prep

Address

6401 Carnegie Boulevard, Suite 2A
Charlotte, NC
28211

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm
Saturday 10am - 1pm

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