Thrive Dr Nancy Palermo
Dr Amy Fletcher
Dr Tracy Larson
Dr Scott Greenapple (acupuncture)
Harlee Palmer, PA

Japanese-Inspired Cabbage Pancakes with Yum Yum SauceLooking for a fun, flavorful twist on dinner? These Japanese-inspir...
09/27/2025

Japanese-Inspired Cabbage Pancakes with Yum Yum Sauce

Looking for a fun, flavorful twist on dinner? These Japanese-inspired chicken & cabbage pancakes are our take on okonomiyaki—a savory Japanese street food classic made pancake-style.

🥢 Ingredients

For the Pancakes
• 1 tbsp avocado oil (plus more for cooking)
• 1½ cups shredded cabbage
• 1 lb ground chicken (or shredded cooked chicken)
• 2 large eggs
• 1 tsp toasted sesame oil
• ¼ cup almond flour
• 1 tbsp soy sauce
• 1 tsp fish sauce (optional)
• 2 scallions, chopped
• Salt & black pepper, to taste

For the Yum Yum Sauce
• 1 cup avocado mayo
• 1 tbsp sriracha (adjust to taste)
• 1 tbsp rice vinegar
• 1 tsp coconut sugar
• 1 tsp garlic powder
• ½ tsp smoked paprika
• ¼ tsp cayenne (optional)

To Garnish
Sesame seeds + extra scallions

Instructions
1. Cook the veggies & chicken: Sauté cabbage in 1 tbsp oil for 3–5 min until softened. Set aside. Cook chicken separately until fully done.
2. Make the batter: In a large bowl, whisk eggs. Add cabbage, chicken, almond flour, soy sauce, fish sauce, half the scallions, salt & pepper. Mix well.
3. Cook the pancakes: Heat skillet with oil. Drop ½ cup batter, flatten into a 4-inch circle. Cook 3–4 min per side until golden brown. Repeat with remaining batter.
4. Mix the sauce: Stir mayo, sriracha, vinegar, sugar, garlic powder, paprika & cayenne. Thin with water if needed. Chill 30–60 min for best flavor.
5. Serve: Drizzle pancakes with yum yum sauce. Sprinkle sesame seeds & scallions.

We Loved This Review About Our Massage Therapist, Cat! If you haven’t had a massage in a while, here’s your friendly rem...
09/26/2025

We Loved This Review About Our Massage Therapist, Cat!

If you haven’t had a massage in a while, here’s your friendly reminder to schedule one now!

Massage Pricing:
• 60 minutes – $135
• 75 minutes – $170
• 90 minutes – $200

Call our office at 704-390-7150 to book your appointment.

If you need assistance, please call our office or email info@thrivecarolinas.com and we will be happy to help you!
09/25/2025

If you need assistance, please call our office or email info@thrivecarolinas.com and we will be happy to help you!

09/24/2025

In today’s , Alan shares why rest is just as important as training when it comes to athletic performance. Quality sleep and recovery days help repair muscles, prevent injury, and improve focus—making you stronger in the long run. Remember, pushing harder isn’t always the answer. Sometimes your best performance starts with giving yourself permission to rest.

Cooking Class: Never Too Busy to CookFall is here, and with it comes the return of packed school schedules, extracurricu...
09/23/2025

Cooking Class: Never Too Busy to Cook

Fall is here, and with it comes the return of packed school schedules, extracurricular activities, and the daily juggle of work and family life. Meal planning often slips to the bottom of the list—replaced by last-minute takeout, packaged meals, or fast food that leaves us feeling sluggish and unsatisfied.

But eating well doesn’t have to be complicated or time-consuming.

Join the Thrive team on Monday, September 30th, for a fun and practical cooking demonstration: Never Too Busy to Cook. This class is designed for busy individuals and families who want to bring healthy, delicious meals back to the dinner table—without the stress.

You’ll learn:
• Time-saving meal planning strategies for smoother weeks
• Simple, nutritious recipes you can prep in advance or make in under 30 minutes
• Tips for building balanced meals that boost energy and support your health
• How to stock your pantry and fridge with quick, reliable staples
• Creative ways to repurpose leftovers and reduce food waste

You’ll leave with practical tools, new go-to recipes, and confidence in your ability to prepare nourishing meals—even on your busiest days. Whether you’re cooking for one or feeding a family, this class will help you thrive in the kitchen, no matter how hectic life gets.

Date: Tuesday, September 30, 2025
Time: 6:00–7:30 PM
Cost: $35 (Thrivers receive their membership discount)

Register through the MindBody app or call us at 704-390-7150.
Spots are limited—reserve yours today!

09/22/2025

Today, Dr. Larson is sharing the benefits of cooking at home—and we’ve got the perfect way to help you put them into practice!

Wishing Mary Dare a very Happy Belated Birthday!We hope you had a wonderful birthday weekend filled with celebration and...
09/21/2025

Wishing Mary Dare a very Happy Belated Birthday!
We hope you had a wonderful birthday weekend filled with celebration and a little extra time to treat yourself. Thank you for everything you do—we’re so grateful for you!

Quick Mediterranean Salad Looking for a fast, flavorful way to get more vegetables into your day?This colorful salad is ...
09/20/2025

Quick Mediterranean Salad

Looking for a fast, flavorful way to get more vegetables into your day?
This colorful salad is loaded with fresh produce, creamy avocado, hearty beans, feta, and tangy marinated artichokes—ready in under 10 minutes!

Mediterranean-inspired meals are known for their heart-healthy benefits, and this one is packed with fiber, healthy fats, antioxidants, and plant-based protein. Perfect for lunch, dinner, or as a vibrant side.

Ingredients
• 1 cup cherry tomatoes, halved
• 2 ripe avocados, diced
• 2 (6.5 oz) jars marinated artichokes, halved (save brine for dressing)
• ½ cup crumbled feta cheese
• 1 can cannellini beans, drained & rinsed
• 2 Tbsp fresh basil, chopped
• 2 Tbsp fresh parsley, chopped
• Salt & pepper, to taste

Instructions
1. Add all ingredients to a large salad bowl.
2. Toss gently to combine.
3. Add a splash of artichoke brine if you’d like extra dressing.
4. Season with salt & pepper, then serve immediately.

Why You’ll Love It
• Ready in under 10 minutes
• Packed with nutrients & heart-healthy fats
• Works as a main dish or side
• Easy to customize with cucumbers, red onion, or olives

We love to receive reviews like this and are always happy to care for our patients! If you are interested in becoming a ...
09/19/2025

We love to receive reviews like this and are always happy to care for our patients!

If you are interested in becoming a patient at Thrive, please visit our website and fill out the new patient forms to get started!

09/17/2025

For today’s , Alan highlights the powerful connection between exercise and mental health.

Now more than ever, it’s important to pause, check in with yourself, and support each other. Whether it’s joining a class with a friend or taking a walk outside to soak up the fresh air, movement is one of the best ways to boost your mood and well-being.

Support your digestive health with Motility-Zyme—a functional, non-laxative approach to easing occasional constipation. ...
09/16/2025

Support your digestive health with Motility-Zyme—a functional, non-laxative approach to easing occasional constipation.

Formulated with artichoke extract, ginger, 5-HTP, and magnesium citrate, this blend supports gut function, restores natural motility, and promotes digestive balance—without the dependency or irritation that can come with traditional laxatives.

09/15/2025

In this week’s , Dr. Fletcher shares details about a new offering at Thrive—testosterone pellets. Learn more about this option and reach out to your provider to see if it may be right for you!

Address

6401 Carnegie Boulevard, Suite 2A
Charlotte, NC
28211

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm
Saturday 10am - 1pm

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Our Story

THRIVE is a specialized healthcare center that will provide individuals with an alternative to the conventional options currently present in the Charlotte area. We will optimize client relationships in a personalized setting which affords an integrated approach to the health and wellness of each patient. THRIVE is a collaborative platform of conventional, integrative and functional medicine practitioners. We strive to be the catalyst for future health and wellness in the community