Thrive

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Thrive

Dr Nancy Palermo
Dr Amy Fletcher
Dr Tracy Larson
Dr Scott Greenapple (acupuncture)
Harlee Palmer, PA

13/08/2025

Happy Birthday, Lisa! 🎉

Thank you for everything you do at Thrive!Wishing you a year filled with joy, laughter, and all the things that make you happiest.

12/08/2025

Vaginal Balance

Vaginal Balance is formulated with Lactobacillus probiotics, the most common bacterial species found in a healthy va**na, and Cranberry Powder. It effectively maintains healthy gut and va**nal microbiomes while providing unique 4-In-One Support.**

Vaginal Balance provides targeted daily support for:
* Vaginal pH and Comfort**
* Vaginal Yeast Balance**
* Vaginal Bacterial Balance**
* Urinary Tract Health**
* Immune and Digestive Health**
Cranberry Powder (500 mg) may help reduce the risk of:
* Recurrent urinary tract infection (UTI) in healthy women**‡
* Recurrent va**nal discomfort**
* Urinary urgency and urinary frequency**

Flowers by .by.ali 🌸

11/08/2025

Social Media & Your Health 📱🩺
Harlee Palmer, PA, shares her thoughts on getting health advice online—when it’s helpful, when it’s risky, and who you should actually trust for reliable information.

09/08/2025

Fresh & Creamy Avocado Salsa 🥑🍅
Tomato season is here, and this vibrant twist on classic salsa is the perfect way to enjoy it! Bright, zesty, creamy, and packed with nutrients—it’s summer in every bite.

Serve it over grilled chicken or fish, scoop with your favorite tortilla chips, or eat it straight from the bowl (no judgment).

You’ll Need:
• 1 lb. ripe tomatoes
• 2 green onions
• ½ small red onion
• 2 garlic cloves
• 1 large jalapeño (seeds removed)
• ¼ cup fresh cilantro
• 2 tbsp lime juice
• 1 tsp ground cumin
• 1 tsp salt
• ¼ cup plain yogurt
• 1 large ripe avocado (diced)

How to Make It:
1️⃣ Pulse onions, garlic, jalapeño & cilantro in a food processor.
2️⃣ Add tomatoes & pulse until chunky (don’t over-blend).
3️⃣ Stir in lime juice, cumin, salt & yogurt.
4️⃣ Gently fold in avocado.
5️⃣ Serve fresh or refrigerate up to 3 days.

Rich in antioxidants & healthy fats—good for your heart and your skin. Fresh beats bottled every time!

08/08/2025

Need an amazing chiropractor? Dr. Wheeler has you covered.
Call 704-390-7150 or book online at www.restoresportandspine.com.

If you see .wheeler.chiro today, be sure to wish him a happy birthday. 🎉

06/08/2025

Quick Legs with

Equipment: Heavy dumbbells

Format: 40/40/40 — rest for 40 seconds
Work for 40 seconds per move (2 minutes total), then rest for 40 seconds. Repeat 4 rounds!

🔥 Moves:
~ 2 Narrow Squats + 2 Wide Squats
~ Split Lunge
~ Single-Leg Deadlift → Reverse Lunge with Knee Drive

05/08/2025

We’re honored!
Our Thrive physicians have been named among Charlotte Magazine’s 2025 Top Docs by Castle Connolly.

Each year, Castle Connolly surveys physicians to recognize the very best in their field — and we’re proud to be included on this prestigious list for Charlotte.

04/08/2025

How many steps a day is enough?
Dr. Palermo breaks down the popular 10,000-step goal—where it came from and whether it’s truly the magic number for better health.

Find out what the science says and how to set a step goal that actually works for you.

03/08/2025

OSMOSIS MEDI-INFUSION FACIAL
10% OFF IN AUGUST
(regularly $225)

The Medi-Infusion facial uses a unique combination of powders, custom-blended by your esthetician. This blend is manually worked into the face & neck to address the underlying issues in your skin.
Non-inflammatory ingredients simulate collagen production & work to correct deeper issues such as severe
acne, hyper pigmentation, rosacea & scarring.

02/08/2025

Tomato Watermelon Salad

As our garden tomatoes begin to ripen in the summer sun, it’s the perfect time to enjoy them in a dish that’s as bright and fresh as the season itself. Light, refreshing, and easy to throw together. Just what we all need on a hot summer’s day!

Ingredients
* 1 large heirloom tomato (or a mix of red and yellow tomatoes), chopped
* 1 cup watermelon, cut into bite-sized cubes
* Fresh basil leaves, torn
* Fresh mint leaves, torn
* Extra virgin olive oil (EVOO), for drizzling
* Sea salt & freshly cracked black pepper, to taste
* Optional: crumbled feta cheese and a sprinkle of finely diced red onion (as shown in image)
Instructions
1. Prep the produce: Slice the tomatoes into wedges or chunks. Cut the watermelon into cubes. Tear a few fresh basil and mint leaves.
2. Combine ingredients: Gently toss tomatoes, watermelon, basil, and mint in a bowl.
3. Dress it up: Drizzle with extra virgin olive oil. Season generously with sea salt and cracked black pepper.
4. Optional Add-ons: Top with a crumble of feta cheese and a pinch of finely diced red onion for extra flavor.
5. Serve: Plate and enjoy immediately for the freshest taste.
This salad pairs beautifully with grilled chicken or fish and makes a colorful side for any summer gathering.

01/08/2025

Happy birthday, Trish! We hope your day is filled with all your favorite things! Thank you for all you do for Thrive - ¡feliz cumpleaños!

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Opening Hours

Monday	08:00 - 17:00
Tuesday	08:00 - 17:00
Wednesday	08:00 - 17:00
Thursday	08:00 - 17:00
Friday	08:00 - 17:00
Saturday	10:00 - 13:00

Website

http://www.thrivecarolinas.com/

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Our Story

THRIVE is a specialized healthcare center that will provide individuals with an alternative to the conventional options currently present in the Charlotte area. We will optimize client relationships in a personalized setting which affords an integrated approach to the health and wellness of each patient. THRIVE is a collaborative platform of conventional, integrative and functional medicine practitioners. We strive to be the catalyst for future health and wellness in the community