Golden Family Chiropractic

Golden Family Chiropractic Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Golden Family Chiropractic, Chiropractor, 13739 Steele Creek Road, Charlotte, NC.

Golden Family Chiropractic is a pregnancy, postpartum, pediatric, and family-focused chiropractic office that provides quality chiropractic care to people of all ages!

That anxious feeling that creeps in on Sunday evenings — often called the “Sunday Scaries” — isn’t just in your head.It’...
02/01/2026

That anxious feeling that creeps in on Sunday evenings — often called the “Sunday Scaries” — isn’t just in your head.

It’s your nervous system anticipating stress before it even happens.

When your body has been running in a heightened state all week, it learns to expect pressure, deadlines, and constant stimulation. By the time Sunday rolls around, your brain is already bracing for the next wave — even if nothing stressful has happened yet.

That’s called anticipatory stress, and it’s a sign your nervous system hasn’t fully shifted out of “go” mode.

Supporting your nervous system through chiropractic care helps retrain that pattern — restoring the balance between action and recovery.

We are closely monitoring the weather and road conditions and will make a decision regarding office hours for tomorrow (...
02/01/2026

We are closely monitoring the weather and road conditions and will make a decision regarding office hours for tomorrow (2/2) with everyone’s safety in mind.

Please keep an eye on our page for an update. Thank you for your understanding!

January comes with a lot of pressure to “be better”… new habits, new routines, new goals. And when the motivation fades ...
01/31/2026

January comes with a lot of pressure to “be better”… new habits, new routines, new goals. And when the motivation fades a few weeks in, it’s easy to blame yourself.

But most of the time, it’s not that you’re not trying hard enough.
It’s that your nervous system is already carrying more than it can comfortably keep up with.

Your nervous system sets the capacity for how much change you can actually sustain. If your system is already running on stress, survival, or exhaustion, adding more “shoulds” to your plate can feel like pushing a car uphill with the brakes on.

You may experience things like:
💭 You want to work out, but your body feels drained
🥗 You plan to eat differently, but reach for comfort when you’re overwhelmed
📅 You write a new schedule, but can’t seem to follow it for more than a few days

That doesn’t mean you’re not disciplined. It means your body is prioritizing safety over change.

Chiropractic care helps your nervous system regulate, so it becomes easier to build habits that actually stick — with more ease, and less pressure.

If your low back always seems to flare during busy seasons — tight schedules, long days, emotional load, or big life tra...
01/30/2026

If your low back always seems to flare during busy seasons — tight schedules, long days, emotional load, or big life transitions — that’s not a coincidence.

Your lower back is one of the most responsive areas of the body to stress. When your nervous system shifts into a protective state, the muscles supporting your spine shorten, tighten, and brace. Over time, that pattern becomes:

🔥 A feeling of compression or tightness
💫 Pain that increases the more tense you feel
😮‍💨 Stiffness getting up in the morning
🧠 A “guarding” sensation when you bend or lift
🌙 Discomfort that makes it harder to rest

Chiropractic care helps restore that sense of safety by calming the stress response and improving the brain-body communication that regulates muscle tone.

When your nervous system shifts out of survival mode, your low back can finally release the tension it’s been carrying. And that’s when people begin to move softer, easier, and with way less pain.

If bedtime feels like the longest part of your day, you’re not alone.So many parents quietly carry the guilt and frustra...
01/29/2026

If bedtime feels like the longest part of your day, you’re not alone.

So many parents quietly carry the guilt and frustration that come with a child who just can’t seem to settle — no matter the routine, the night light, or the lullaby.

Falling… and staying asleep requires a calm, regulated nervous system. When that system is under stress or subluxation (from birth, growth, tension, or overstimulation), the body can stay “stuck on,” even when it’s time to power down.

Often this shows up as:
🌙 Taking forever to fall asleep
💭 Waking frequently through the night
😣 Tossing, turning, or grinding teeth
💫 Waking up early but still feeling exhausted

Chiropractic care helps bring balance back to the nervous system by improving communication between the brain and body. As that stress clears, the body can finally access its parasympathetic state — the “rest, digest, and heal” mode that allows for deep, restorative sleep.

Bedtime becomes smoother when the nervous system feels steady, grounded, and supported enough to settle into rest. 🤍

✨ Nervous System Wins for the Whole Family ✨We love when a mama finds relief in pregnancy — and then brings the whole cr...
01/28/2026

✨ Nervous System Wins for the Whole Family ✨

We love when a mama finds relief in pregnancy — and then brings the whole crew in to keep the healing going. 💛

Here’s what Jessica C. shared after starting care at GFC:

“Dr. Golden is a Webster certified chiropractor who upgraded my pregnancy for the better! I’m so glad I found her — she listened to all of my concerns, whether it was a random ache or something I found out at my OB, she aimed to assist. She now sees my entire family, including our newborn!”

This is what nervous system care looks like in real life:
✨ Support during pregnancy
✨ Healing after birth
✨ A foundation of calm + connection for babies
✨ Whole families functioning at their best

When your nervous system is clear, your body can rest, grow, and adapt with ease — and the ripple effect touches everyone in your home.

Want care that grows with your family? DM us to start the conversation. 🤍

If slowing down stirs up restlessness, it can feel confusing… especially when you want the quiet to feel good.For many p...
01/27/2026

If slowing down stirs up restlessness, it can feel confusing… especially when you want the quiet to feel good.

For many people, stillness actually feels harder than stress. The moment life softens, the brain starts looking for something to fix, plan, or prepare for. 👀

When the body has spent a long time operating in a heightened state, busy can start to feel familiar. So when things finally slow down, the nervous system may not immediately recognize that shift as safety. It takes a moment to settle — almost like it’s waiting to see what comes next.

Regulation is a gradual process. Every adjustment, every deep breath, every slow morning helps the body relearn that peace is a signal of safety — not something to brace against.

Chiropractic care supports this shift by restoring balance between the sympathetic (“go”) and parasympathetic (“rest”) sides of the nervous system. The more consistently your body receives those cues of calm, the easier it becomes to relax fully instead of simply stopping movement.

If calm feels unfamiliar or uncomfortable right now, it’s a sign your system is learning a new rhythm — one that creates more space for ease, softness, and true rest. 🤍

If your baby consistently turns their head to one side — or seems to have a “favorite” direction when looking, nursing, ...
01/26/2026

If your baby consistently turns their head to one side — or seems to have a “favorite” direction when looking, nursing, or sleeping — that pattern often reflects how their neck and upper spine are adapting.

Even during smooth births, a baby’s delicate spine can experience pressure that leads to tightness or imbalance. When one side of the neck carries more tension, it can influence how comfortably they:

🍼 Nurse or latch on both sides
🛏️ Rest without twisting their head
💤 Stay asleep throughout the night
💫 Move and develop in a balanced way

These early movement habits matter because your baby’s nervous system is developing rapidly, coordinating every bit of growth, regulation, and sensory processing.

Gentle, specific chiropractic adjustments can help release that tension and restore more balanced movement. Parents often notice their little one turning their head more freely, feeding more comfortably, settling more calmly, and sleeping more soundly.

Torticollis involves more than tight muscles — it reflects how the brain and body are communicating. And when that communication is clear, your baby can grow, move, and thrive with more ease. 🤍

❄️ Weather update ❄️For the safety of our patients and team, our office will be closed today, Monday, January 26th. We’l...
01/26/2026

❄️ Weather update ❄️

For the safety of our patients and team, our office will be closed today, Monday, January 26th. We’ll keep you posted with any updates and plan to resume regular hours tomorrow, Tuesday, January 27th.

Stay warm and cozy out there! We’ll see you soon 🤍

If you need to reschedule or want to schedule for this week, please text us at 980-528-8787 ❄️

There’s a kind of exhaustion that sleep alone doesn’t fix. The kind that lingers even when you’ve had a “slow weekend” o...
01/25/2026

There’s a kind of exhaustion that sleep alone doesn’t fix. The kind that lingers even when you’ve had a “slow weekend” or checked all the boxes for rest.

That’s nervous system fatigue — and it’s what happens when your body has been running in overdrive for too long.

When the nervous system is stuck in stress mode, it burns through energy inefficiently. Hormones like cortisol stay elevated, digestion slows, and your cells never fully recharge. Over time, your body starts pulling from reserves that were never meant for daily use.

To rebuild energy, your body needs more than caffeine or naps — it needs regulation!

✨ Chiropractic care supports clearer communication between the brain and body, allowing energy to be used (and restored) more efficiently. ✨ Gentle movement helps circulate oxygen and nutrients, waking up tired tissues. ✨ Sunlight and intentional pauses reset your circadian rhythm and help your brain recognize when to power up and when to rest.

You don’t have to “push through” the fatigue. When your nervous system is balanced, energy starts returning naturally — not as a surge, but as steady, sustainable strength that carries you through the week ahead! 💫

Ever notice how a few minutes in the sun can completely shift your mood? ☀️ That’s not just in your head — it’s your ner...
01/24/2026

Ever notice how a few minutes in the sun can completely shift your mood? ☀️ That’s not just in your head — it’s your nervous system responding to light, warmth, and safety. 😃

Sunlight signals your body to produce serotonin and regulate your circadian rhythm, both of which play a big role in how calm, clear, and energized you feel. But it also does something deeper — it tells your nervous system, “we’re okay.”

When you spend most of your days indoors or under artificial light, your brain can lose some of those cues. It starts to run on “alert mode,” leading to fatigue, low mood, or even that heavy, unmotivated feeling so common this time of year. 👀

Getting natural light — especially morning sun — helps regulate your stress hormones, balance sleep cycles, and activate the parasympathetic (rest + repair) side of your nervous system.

It’s one of the simplest ways to support regulation and restore that sense of grounded calm!

Chiropractic care works in a similar way — by helping your brain and body reconnect so they can interpret their environment accurately and respond with balance, not burnout. ✨

So if the winter gloom has you dragging, start small: step outside, lift your face to the light, breathe deeply, and let your nervous system reset! 🤍

Kids might not have deadlines, bills, or overflowing inboxes — but that doesn’t mean they don’t experience stress. It ju...
01/23/2026

Kids might not have deadlines, bills, or overflowing inboxes — but that doesn’t mean they don’t experience stress. It just shows up differently.

For little ones, stress often looks like: 😣 More meltdowns or mood swings 🌀 Trouble falling or staying asleep 🍽️ Tummy aches or changes in digestion 💭 Clinginess, restlessness, or “acting out” for no clear reason

Their nervous systems are still learning how to process emotions, sensory input, and changes in their environment — which means even small shifts (a busy week, a new routine, a parent’s stress) can feel BIG to their bodies.

When the nervous system gets overloaded, it has a harder time regulating all the things it controls — digestion, immune function, mood, and sleep. Chiropractic care helps calm that stress response by improving communication between the brain and body.

When kids get adjusted, parents often notice subtle but powerful changes: better sleep, fewer tummy aches, easier mornings, and calmer afternoons.

When your child’s nervous system is calm, their body (and personality) can shine through again! 🤍

Address

13739 Steele Creek Road
Charlotte, NC
28273

Opening Hours

Monday 9am - 12pm
2pm - 5pm
Tuesday 9am - 12pm
Wednesday 9am - 12pm
2pm - 5pm
Thursday 9am - 12pm
Friday 9am - 12pm
2pm - 5pm

Telephone

+19805851001

Website

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