
10/08/2024
Do not forget to check-in with both yourself and your loved ones on a daily basis!😄
This helps with burnout and going on "auto-pilot" ✈️ People often refer to this as being "zoned out" or on "autopilot. During these times it is easy for burnout, emotional dysregulation, and stress to make its way into your life!
Daily check-ins with yourself and loved ones can be essential in healthy, happy, and whole living ✅