Mika at Love & Compassion Integrative Health and Healing

06/04/2025

"Transformation" often begins with a subtle shift in energy—a spark that awakens the inner self.🌺

In my previous Substack post, I delve into how Reiki serves as a catalyst for this energetic awakening.

If you're feeling called to explore this path, I'm offering a Reiki Level 1: Self-Healing Mastery Course:

🌀June 21 (Online)
🌀June 28 (In-Person, NYC)

Details are in this post. Let's embark on this journey together.🕊️

Reiki as a Tool for Initiating an Inner Shift

05/20/2025

Follow for more ✨

05/06/2025

You’re not too sensitive.
You’re not dramatic.
And you’re definitely not crazy.

You’re carrying energy that was never meant to stay.

✨ The unspoken stress from your family
✨ The emotional weight of “being the strong one”
✨ The pain you pushed aside just to keep going

We’ve been conditioned to power through, to push it down, to numb it out.
But your body and your energy field don’t forget.

That heaviness? The overwhelm? The anxiety out of nowhere?

It’s not random. It’s energetic buildup.

And if no one has ever told you this before:
You don’t have to keep carrying it.

Energy Soul Therapy is a gentle, intuitive process to release the energetic weight you’ve absorbed—emotionally, physically, and spiritually.

In a session, we’ll:
🌿 Clear blocked or inherited energy
🌿 Soothe your nervous system
🌿 Reconnect you with the calm, grounded self underneath it all

This is the work that brings your system back into harmony.
Not by doing more. But by clearing what no longer belongs to you.

If you’ve been feeling disconnected, overwhelmed, or emotionally exhausted… this might be the layer that finally brings relief.

💫 Virtual sessions now open
🔗 Link in bio to book
📩 DM me with any questions or to see if this is right for you

You don’t have to carry it all anymore.

04/25/2025

You’ve done the therapy.
You’ve read the books.
You’ve tried to “think positive.”
But your soul still feels tired. Your energy still feels heavy.

Here’s the truth:
✨ You don’t need more mindset work.
✨ You need an energetic shift.

Energy Soul Therapy goes beyond the mind. It works with your entire system—mental, emotional, physical, and spiritual—to clear what talk therapy can’t touch.

This is for you if:
🔹 You feel stuck but can’t explain why
🔹 You’re holding emotional weight that isn’t yours
🔹 You’re ready for a breakthrough that actually feels like freedom

Your energy holds the truth. Let’s unlock it together.

🌿 Virtual sessions available now
🔗 Tap the link in bio to book
📩 DM if you’re feeling the pull

04/23/2025

✨ You are energy. You are emotion. You are soul.
But sometimes, life creates blockages that dim your light.

Energy Soul Therapy is a powerful way to clear those blockages and return to the truth of who you are—aligned, grounded, and deeply connected to your soul’s wisdom.

If you’ve been feeling off, heavy, stuck, or just disconnected from yourself…
This is your sign to go deeper.

🌿 Virtual sessions available
🔗 Tap the link in bio to book
📩 DM if you have questions

Your soul is ready. Are you?

04/20/2025

✨ Client Testimonial Spotlight ✨

“I was sick for over 10 years…
Fatigue, a weak immune system, and zero answers—despite seeing hundreds of doctors.”

This is the story of one of our incredible clients who refused to give up hope. 💫
After years of frustration, she turned to Mika Ichihara for holistic care—
and everything changed.

With consistent acupuncture treatments and carefully selected Chinese herbs, her energy began to return. Her strength rebuilt. And eventually…

💗 She was able to conceive.

Healing the root cause is powerful.
When we support the body with ancient wisdom + compassionate care, transformation unfolds naturally.

📍If you’re navigating chronic fatigue, fertility challenges, or immune struggles, know that true healing is possible.

💌 DM us or click the link in our bio to begin your journey.
We’re here to walk it with you. 🤍

03/28/2025

Reiki isn’t just a healing tool—it’s an activation of your highest potential!

If you’ve been feeling stuck, blocked, or disconnected from your purpose, Reiki can help shift your energy and awaken your inner power.

✨ It clears stagnation
✨ Unlocks creativity & abundance
✨ Strengthens resilience & intuition
✨ Aligns you with your true path

Are you ready to experience this transformation? Join my upcoming Reiki Level 1 & 2 training and take the first step toward your energetic expansion!

👇 Drop a 🔥 in the comments if you’re ready to unlock your potential!

03/24/2025

Feeling stuck? Waiting for a sign to take the next step?

The truth is—transformation doesn’t happen in one big, dramatic moment. It starts with a spark and unfolds through a chain reaction of actions.

For me, that spark was Reiki. It shifted my mindset, awakened my energy, and set me on a path of alignment and purpose.

If you’re ready to break free from stagnation and initiate your own transformation, let this be your sign! ✨

Join me for Reiki Level 1 & 2 training and activate your next-level self.

👇 Drop TRANSFORMATION in the comments if you’re ready to take the first step!

03/18/2025

Your body holds incredible wisdom. Every symptom, ache, or sensation is a message—an invitation to listen, connect, and heal.

But in today’s fast-paced world, we often ignore these signals. Instead of just silencing symptoms, what if you could tune in and understand what your body is trying to tell you?

💡 In this post, I’m breaking down:
✅ What Body-Mind integration really means
✅ How to recognize your body’s signals
✅ Simple ways to strengthen your intuitive connection
✅ Powerful healing practices to enhance your mind-body awareness

✨ Your body already knows how to heal—you just need to listen. ✨

🔄 Save this post for later!

💜 Drop a “💜” in the comments if you’re ready to deepen your body awareness!

📲 DM me or click the link in bio to book a free consultation on intuitive healing.

03/10/2025

🌬️ Breathe Your Way to Calmness 🌸
Did you know deep breathing can reduce anxiety, relax tight muscles, and restore balance in your body? 🌱 It’s one of the simplest yet most powerful tools to combat stress and tension—no matter where you are!

When you inhale slowly, your brain gets the message that you’re safe, triggering your body to slow down. Exhaling intentionally helps activate the calming “rest and digest” system, bringing relaxation to your mind and body.

I’ve taught this to many of my patients, and the results are remarkable! Give it a try next time you feel overwhelmed:
1️⃣ Inhale for 4 counts.
2️⃣ Exhale slowly for 6-8 counts.

✨ How do you feel after a few deep breaths? Comment below!
👇 Let’s breathe our way to better health!