Massage&Bodywork By Charhonda

09/25/2024

Happy Wellness Wednesday everyone!✨🌿🧘🏾‍♀️💕

What is Fascia? Fascia is dense connective tissue that surrounds and connects muscles and organs, acting like a web that provides support and structure.

How Does Fascia Work?

Connection: Links muscles to each other and to bones for coordinated movement.
Support: Stabilizes joints and muscles for efficient motion.
Communication: Contains nerves that send signals about body position and movement.
Impact of Fascial Tightness:

Reduced Mobility: Limits range of motion, making daily activities harder.
Pain: Contributes to chronic pain and discomfort.
Altered Movement: Affects muscle engagement, leading to strain.

✨ Take Care of Your Fascia! Stretching, hydration, and regular massage keep your fascial system healthy!

Have you felt tightness that might be related to your fascia? Share below! 👇

09/24/2024

✨ Want to make your massage benefits last longer? Try these 7 simple tips! ✨

Hydrate💧
Communicate🗣️
Stretch It Out🧘‍♀️
Breathe Deeply 🌬️
Prioritize Rest 💤
Avoid Heavy Meals 🍏
Schedule Regular Sessions 💆‍♂️
Treat yourself—you deserve it! 💫

Check out our latest blog for more information!

09/20/2024

Chronic pain affects about 1 in 5 adults in the U.S. That is roughly 51.6 million people! If you're one of them, remember that massage therapy can help ease the discomfort and promote relaxation. Our clinical massage therapists are the #1 team in Charlotte,NC💆‍♂️✨ Let’s work towards feeling better together!

09/19/2024

Sciatica can be a real pain in the back -literally! Have you been struggling with lower back pain that radiates down your legs? This pain can even extend into the buttocks, thigh, and even to your feet!

Stay informed, stay active, and don’t hesitate to seek help if you’re experiencing pain! 💪❤️

09/19/2024

Join us Next month for Mental Health day 🙌🏾👀😊💕 So many people are struggling with their own thoughts and this is so relevant when you have been burdened with trauma and pain that has not been addressed. Please come out, tell a friend, get a FREE CHAIR MASSAGE, and relax.

09/18/2024

Understanding Sciatica Pain! ✨🔍

Sciatica can be a real pain in the back (literally)! Here are some top causes you should know:

Herniated Discs: A bulging or ruptured disc can press on the sciatic nerve.
Spinal Stenosis: Narrowing of the spinal canal may compress nerve roots.
Spondylolisthesis: A slipped vertebra can pinch the sciatic nerve.
Injury or Trauma: Accidents can lead to nerve compression.
Lifestyle Factors: Obesity, a sedentary lifestyle, and poor posture increase risk.
Improper Lifting: Lifting heavy objects incorrectly can strain your back.
Pregnancy: Weight changes and posture shifts can put pressure on the nerve.
Arthritis: Bone spurs from osteoarthritis can irritate the sciatic nerve.
Diabetes: High blood sugar can damage nerves, leading to sciatica-like symptoms.
Stay informed, stay active, and don’t hesitate to seek help if you’re experiencing pain! 💪❤️

09/16/2024

Fall into relaxation with our upcoming eventd! Stay tuned for more details- because a good massage is always kneaded! 🌿🧘🏾‍♀️🍂 See you all tomorrow at Crunch Fitness in the Arboretum from 10am-6pm! Grab a snack, get great exclusive deals and relax with our team!

09/13/2024

🌟 Curious about Purely Kneaded Bodywork, Charlotte's top spot for pain management? Join us at Crunch Fitness in the Arboretum on Tuesday, September 17th from 10 AM to 6 PM! We’re excited to share more about how we can help you feel your best. See you there! 💆‍♂️💪

09/12/2024

🌀 What is Sciatica Pain? 🌀

Sciatica refers to the pain that radiates along the path of the sciatic nerve, which is the longest nerve in your body. This nerve starts in your lower back, travels through your hips and buttocks, and extends down each leg. When something irritates or compresses the sciatic nerve, it can cause pain that shoots from your lower back down through your legs.

Top 5 Pains Surrounding Sciatica:

Lower Back Pain 🩺: Often the initial discomfort, it feels like a dull ache or sharp pain in your lower back.

Buttock Pain 🍑: Pain can radiate into one or both buttocks, making it hard to sit or stand comfortably.

Leg Pain 🚶‍♂️: The sciatic nerve pain travels down your leg, sometimes reaching as far as your foot, causing a sharp, burning sensation or numbness.

Tingling Sensation ⚡: Known as "pins and needles," this sensation can occur in your leg or foot and may feel like a constant, mild shock.

Muscle Weakness 💪: Sciatica can lead to weakness in the affected leg, making it difficult to move or lift it as usual.
Be on the lookout for our next post where we explain the leading causes of sciatica pain!

09/09/2024

Ever wondered what massage therapy can really do for you? Our amazing clinical therapists have uncovered 5 secret benefits of massage therapy that go way beyond relaxation! 💆‍♀️💫

09/04/2024

Welcome to Purely Kneaded Bodywork, Charlotte's top spa for pain management, post-surgery recovery, and injury healing. Our clinically trained therapists deliver expert care, and as a women-owned business, we’re committed to personalized, compassionate service. Enjoy the convenience of our mobile services right at your doorstep. Visit our website to learn more and book your September appointment today! 🌿💖🧖‍♀️🧘🏾‍♀️

08/15/2024

(980) 819-0893
www.purelykneadedbodywork.com

Fun Facts with Our Founder🌿✨

💪 Pain Relief: Massages can reduce muscle pain by up to 30% and help manage chronic pain.
🏥 Post-Op Magic: Accelerates healing and reduces scarring after surgery, especially after tummy tuck, lipo or BBL
🏃‍♂️ Sports Boost: Improves flexibility and enhances athletic performance—pro athletes swear by it! Check out our sports massages
🌟 Lymphatic Lift: Helps flush out toxins and boosts your immune system with lymphatic drainage.
💤 Sleep Savior: Promotes better sleep by reducing stress and anxiety.
Who knew relaxation could be this powerful? Treat yourself and feel the difference! ✨